Pan de plátano sin leche
Breakfast, Breads & Dough

Banana Bread with No Eggs and No Milk (Vegan)

2 comments

Last Updated on 13 de September de 2026 by Oum Bilal

Una receta sencilla, para la cual solamente ensuciarás un bowl y tardarás muy poco en prepararlo. Esta receta de pan de plátano no lleva leche ni huevos, por lo cual es ideal para personas con intolerancias y alergias alimentarias. Si tienes unos plátanos muy maduros necesitas probar esta receta, la dulzura de los plátanos maduros junto a la canela y las nueces crujientes es una delicia para el paladar.

Pan de plátano receta saludable

Banana Bread Recipe

For me, Banana bread is more of a banana cake than a bread. But who am I to change the name, we will continue to call it banana bread.

  • Brown sugar: it is less processed than white sugar, so it maintains its nutrients better. It also tastes different from white sugar and looks great on this banana bread. You can change it for white sugar if you would like to.
  • Flour: you need all-purpose flour, normally you can find this ingredient in any pantry
  • Bananas: You will need very ripe bananas, the riper they are, the more sweetness they will add and the better your banana bread will turn out.
  • Cinnamon: A lot of Cinnamon is used to make this banana bread, besides having many health benefits, it gives it a very good taste. It will also give your home a delicious scent when you put the bread in the oven.
  • Ground almonds: I have chosen to use ground almonds to benefit from its nutrients. If you do not have this ingredient, you can replace it with half a cup of flour.
  • Extra virgin olive oil: extra virgin olive oil, I just love the touch of olive oil in this bread. If you prefer, you can replace it with the same amount of coconut oil.
  • Walnuts: the walnuts give it a crunchy touch, although you can omit them if you want, and it will still be delicious.
  • Vanilla aroma: for more delicious taste
  • Baking powder: you can not miss the baking powder in this recipe
  • Salt: half a teaspoon of salt to finish

Normally, banana bread has one or two eggs and often a dairy product such as butter. I have created this recipe because my son is allergic to milk and eggs. He has not been able to drink milk since he was little, but recently he was also diagnosed with an egg allergy. I have been forced to create a recipe for banana bread without eggs.

He conseguido crear una deliciosa receta de pan de plátano sin huevos, por dentro queda húmedo y tiene la dulzura perfecta. Es ideal como desayuno, yo lo preparo por la tarde para tenerlo listo para desayunar, pero lamentablemente no llega a la mañana siguiente, ¡¡desaparece a lo largo de la tarde/noche!!

You will be surprised how easy and quick it is to prepare, and you will love how your home will smell! Let's get started!!

Ingredientes para hacer esta receta de Pan de Plátano

Para hacer esta receta de pan de plátano, prepara todos los ingredientes antes de empezar, ya que lo único que hay que hacer es ir añadiendo los siguientes ingredientes en un bowl.

Ingredientes que se necesitan para hacer el pan de plátano. Plátano machacado, harina de trigo, canela, almendras molidas, aceite de oliva virgen extra, azúcar moreno, aroma de vainilla, levadura, nueces y sal.

Utensils you need

  • Bowl
  • Silicone spatula
  • Plum cake mold
  • Measuring cups
  • Fork

How to prepare this delicious Banana Bread

It is as simple as adding ingredients to a bowl. But before you start, turn on the oven to 180 degrees Celsius.

Now, mash the ripe bananas well in a bowl with a fork. Add the olive oil and mix. Once this is done, all you have to do is add everything else one by one in the following order:

If the flour has lumps, it should be sifted.

Vierte la masa en el molde previamente engrasado con un poco de aceite de oliva… ¡y que comience la magia! Al horno durante unos 35 minutos. ¡Ojo! Ten en cuenta que cada horno es diferente, la mejor manera de saber si está listo es pinchar un palito, si no queda masa líquida en el palo, el pan de plátano está listo. Si ves que tu pan corre el riesgo de quemarse por arriba, pero por dentro aún no está hecho, lo puedes cubrir con papel de aluminio.

I know it's very difficult, but before cutting it, let it cool down for an hour for a better texture (which of course I didn't do, after 15 minutes we were already enjoying the freshly made warm banana bread).

Pan de plátano receta saludable

With what to serve it

Enjoy it with a coffee with milk and a bowl of freshly cut fruit. It's easy to take anywhere like the beach or to the park.

I hope you enjoy it!

¡Guarda esta receta de pan de plátano en Pinterest!

Save this recipe on Pinterest so that you won't lose it. Like this, when you go are going to make it, you don't go crazy looking for this recipe on the website. You just have to click on the Pinterest button below where it says “Spread the love”, and this recipe will automatically be saved on a board on your Pinterest account.

pan de platano saludable pinterest

Más recetas con plátano🍌

  • Si tienes plátanos maduros que necesitas usar, prepara esta oats endulzada con solamente plátanos maduros.
  • Con una banana, pera, y unos pocos ingredientes más, prepara unos muffins saludables ideales para los más pequeños.

This is possible thanks to you!

Every click, every recipe you make, every comment and/or rating you leave me, helps me grow this recipe blog and makes me able to continue sharing my passion for cooking with you completely for free. If you have prepared a recipe that you have enjoyed, I greatly appreciate it if you leave me a comment and a star rating on the recipe. :)

Thank you so very much!

Banana Bread with No Eggs and No Milk (Vegan)

Banana Bread with No Eggs and No Milk (Vegan)

Recipe by Oum Bilal

This banana bread recipe is great for people with egg and milk allergies. It has nothing to envy to the original banana bread and everybody is going to love it!

Course: Desayuno, almuerzo, meriendaCuisine: EuropeanDifficulty: Easy
Servings

10

servings
Preparation time

10

minutes
Cooking time

35

minutes
Total time

45

minutes
Cooking mode

Keep your device screen on

Ingredients

  • 3 plátanos machacados

  • 1/2 cup extra virgin olive oil

  • 1 teaspoon vanilla aroma

  • 2 teaspoons cinnamon

  • 1/4 cup almendra molida

  • 1 1/2 cup flour

  • 2 teaspoons levadura

  • 1/4 teaspoon salt

  • 1/3 cup nueces en trocitos

Instructions

  • Preheat your oven at 180º
  • Mash the bananas in a big bowl and add the wet ingredients: the olive oil and vanilla, mix well.
  • Add the other ingredients (except the nuts) one at a time, mixing each time you add an ingredient, saving the (sifted) flour for last. Finally, when the flour has been well incorporated, add the nuts.
  • Put everything in the mold previously greased with a little olive oil... and bake for about 35 minutes!

Notes

  • Remember that each oven is different, therefore, the cooking time may vary. To know that the banana bread is done, prick it with a stick if there is no liquid dough left on the stick, you can take it out of the oven.
  • Opcional, puedes decorarlo con un plátano partido por la mitad como en la imagen. Además queda muy bueno.
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2 Comments

  1. Pingback: Batido De Plátano Saludable (con tan sólo 3 ingredientes) - Recetas by Oum Bilal

  2. Pingback: Muffins saludables de chocolate, plátano y coco - Recetas by Oum Bilal

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