{"id":8456,"date":"2026-09-28T17:26:39","date_gmt":"2026-09-28T15:26:39","guid":{"rendered":"https:\/\/recetasbyoumbilal.com\/?p=8456"},"modified":"2026-09-29T18:28:46","modified_gmt":"2026-09-29T16:28:46","slug":"lentejas-con-verduras-trituradas-receta-facil-y-casera","status":"publish","type":"post","link":"https:\/\/recetasbyoumbilal.com\/en\/lentejas-con-verduras-trituradas-receta-facil-y-casera\/","title":{"rendered":"Lentejas con Verduras Trituradas: Receta F\u00e1cil y Casera"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>Estas lentejas con verduras son de esas recetas sencillas, caseras y reconfortantes que siempre apetecen. Un plato completo, lleno de sabor y perfecto para disfrutar en familia.<\/em> Y<em> no menos importante, llenas de vitaminas escondidas.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8930-1024x768.jpg\" alt=\"Plato de lentejas con verduras trituradas acompa\u00f1adas de ensalada \" class=\"wp-image-8463\" srcset=\"https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8930-1024x768.jpg 1024w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8930-300x225.jpg 300w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8930-768x576.jpg 768w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8930-1536x1152.jpg 1536w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8930-2048x1536.jpg 2048w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8930-16x12.jpg 16w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8930-750x563.jpg 750w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8930-1500x1125.jpg 1500w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8930-500x375.jpg 500w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8930-380x285.jpg 380w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8930-760x570.jpg 760w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8930-800x600.jpg 800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Receta de lentejas con verduras escondidas<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Si tienes hijos (o marido o nietos) que, cuando ven verduras, echan el plato hacia atr\u00e1s, te presento estas lentejas con bastantes verduras trituradas que querr\u00e1n repetir. \ud83d\ude0f\ud83d\ude09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lo que hace especial a esta receta es que todas las verduras se cocinan y despu\u00e9s se trituran, por lo que se integran completamente en las lentejas y pr\u00e1cticamente no se ven. Es una opci\u00f3n estupenda para los ni\u00f1os (o quien sea) a los que no les gustan las verduras o suelen apartarlas del plato, ya que pueden disfrutar de unas lentejas cremosas y sabrosas sin encontrarse trocitos de verdura. Adem\u00e1s, es una receta muy f\u00e1cil de preparar y perfecta para tener lista con antelaci\u00f3n, porque al d\u00eda siguiente est\u00e1 incluso m\u00e1s rica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En mi casa es una receta que preparo much\u00edsimo. De hecho, tenemos un d\u00eda espec\u00edfico para las lentejas:&nbsp;el lunes. Cada vez que las preparo, todos se ponen muy contentos. Suelo acompa\u00f1arlas con una ensalada, a veces con unos huevos duros y, de postre, fruta. Es una comida sencilla, completa y de esas que sabes que van a gustar a toda la familia.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Por qu\u00e9 te van a encantar estas lentejas<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Llenas de verduras:<\/strong>&nbsp;llevan zanahoria, cebolla, ajo, tomate, pimiento, calabac\u00edn y apio, pero al triturarlas no encontrar\u00e1s trozos de verdura en el plato.<\/li>\n\n\n\n<li><strong>Ideales para toda la familia:<\/strong>&nbsp;una forma f\u00e1cil de ofrecer verduras a los ni\u00f1os que no suelen comerlas.<\/li>\n\n\n\n<li><strong>Cremosas y sabrosas:<\/strong>&nbsp;las verduras trituradas dan a las lentejas una textura muy agradable y un sabor casero delicioso.<\/li>\n\n\n\n<li><strong>F\u00e1ciles de preparar:<\/strong>&nbsp;mientras las lentejas se cuecen, puedes preparar las verduras y despu\u00e9s solo tendr\u00e1s que triturarlas y mezclarlas. Adem\u00e1s de que est\u00e1n deliciosas, son f\u00e1ciles de preparar y sin ensuciar mucho.<\/li>\n\n\n\n<li><strong>Perfectas para el d\u00eda a d\u00eda:<\/strong>&nbsp;es un plato econ\u00f3mico, nutritivo y que puedes preparar con antelaci\u00f3n (al d\u00eda siguiente est\u00e1n aun mejor).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">C\u00f3mo hacer Lentejas con verduras escondidas paso a paso<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Con esta receta de lentejas con verduras escondidas tienes una buena cazuela para alimentar a 5 personas con un buen apetito.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ingredientes que necesitas para hacer Lentejas con verduras trituradas<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8889-1024x768.jpg\" alt=\"lentejas sardinas, calabac\u00edn, cilantro, zanahoria, tomate, cebolla, ajo, pimiento italiano, tomate concentrado, aceite de oliva virgen extra, sal y pimienta negra\" class=\"wp-image-8465\" srcset=\"https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8889-1024x768.jpg 1024w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8889-300x225.jpg 300w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8889-768x576.jpg 768w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8889-1536x1152.jpg 1536w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8889-2048x1536.jpg 2048w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8889-16x12.jpg 16w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8889-750x563.jpg 750w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8889-1500x1125.jpg 1500w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8889-500x375.jpg 500w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8889-380x285.jpg 380w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8889-760x570.jpg 760w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8889-800x600.jpg 800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>450 gramos de lentejas pardinas secas<\/li>\n\n\n\n<li>2500 mililitros agua<\/li>\n\n\n\n<li>1 cucharadita sal<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 zanahoria<\/li>\n\n\n\n<li>1 cebolla<\/li>\n\n\n\n<li>5 dientes de ajo<\/li>\n\n\n\n<li>1 tomate <\/li>\n\n\n\n<li>1 pimiento verde italiano <\/li>\n\n\n\n<li>1 calabac\u00edn <\/li>\n\n\n\n<li>1 ramita de apio<\/li>\n\n\n\n<li>5 ramitas de cilantro<\/li>\n\n\n\n<li>1 cucharada de tomate concentrado<\/li>\n\n\n\n<li>3 cucharadas de aceite de oliva<\/li>\n\n\n\n<li>1\/2 cucharadita de sal (al final ajusta la cantidad de sal)<\/li>\n\n\n\n<li>\u00bc cucharadita de pimienta negra<\/li>\n\n\n\n<li>250 mililitros de agua<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">C\u00f3mo hacer Lentejas paso a paso<\/h4>\n\n\n\n<h5 class=\"wp-block-heading\">Paso 1 \u2013 Cocina las lentejas<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">En una cazuela grande, a\u00f1ade las lentejas previamente lavadas,&nbsp;2.500 ml de agua&nbsp;y una cucharadita de sal. Tapa la cazuela y deja que hiervan durante&nbsp;45 minutos a 1 hora, o hasta que est\u00e9n tiernas y hayan absorbido la mayor parte del agua.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Remueve de vez en cuando, especialmente durante los \u00faltimos minutos de cocci\u00f3n, para evitar que las lentejas se peguen al fondo y se quemen.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Paso 2 \u2013 Cocina y tritura las verduras<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Mientras se cocinan las lentejas, lava y corta todas las verduras en trozos. Col\u00f3calas en una cazuela m\u00e1s peque\u00f1a junto con el cilantro picado, la sal y la pimienta negra.&nbsp;Retira las semillas del tomate&nbsp;antes de a\u00f1adirlo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Incorpora las&nbsp;3 cucharadas de aceite de oliva, tapa la cazuela y cocina a fuego medio durante&nbsp;15 minutos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\u00f1ade el tomate concentrado, remueve bien y cocina durante otros&nbsp;5 minutos. Despu\u00e9s, incorpora&nbsp;250 ml de agua&nbsp;y deja cocinar durante&nbsp;10 minutos m\u00e1s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tritura las verduras hasta obtener una mezcla fina y cremosa. Cuando las lentejas est\u00e9n cocidas, incorpora las verduras trituradas y mezcla bien.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8901-2-2-768x1024.jpeg\" alt=\"verduras con tomate \" class=\"wp-image-8466\" srcset=\"https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8901-2-2-768x1024.jpeg 768w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8901-2-2-225x300.jpeg 225w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8901-2-2-1152x1536.jpeg 1152w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8901-2-2-1536x2048.jpeg 1536w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8901-2-2-9x12.jpeg 9w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8901-2-2-750x1000.jpeg 750w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8901-2-2-1500x2000.jpeg 1500w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8901-2-2-380x507.jpeg 380w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8901-2-2-760x1013.jpeg 760w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8901-2-2-800x1067.jpeg 800w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8901-2-2-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\">Paso 3 \u2013 Cocina todo junto<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Cocina las lentejas a fuego medio-bajo durante&nbsp;20 minutos, removiendo de vez en cuando para que todos los sabores se integren y las lentejas adquieran una textura m\u00e1s cremosa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sirve con un chorrito de&nbsp;aceite de oliva virgen extra&nbsp;y disfruta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Bismillah\u2728<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8930-1024x768.jpg\" alt=\"Plato de lentejas con verduras trituradas acompa\u00f1adas\" class=\"wp-image-8463\" srcset=\"https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8930-1024x768.jpg 1024w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8930-300x225.jpg 300w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8930-768x576.jpg 768w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8930-1536x1152.jpg 1536w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8930-2048x1536.jpg 2048w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8930-16x12.jpg 16w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8930-750x563.jpg 750w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8930-1500x1125.jpg 1500w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8930-500x375.jpg 500w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8930-380x285.jpg 380w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8930-760x570.jpg 760w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8930-800x600.jpg 800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udca1 Consejos para que este plato te quede perfecto<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Preparaci\u00f3n anticipada:<\/strong>&nbsp;como muchas recetas de cuchara, este plato sabe a\u00fan mejor al d\u00eda siguiente, porque los sabores se intensifican. As\u00ed que es ideal para preparar con antelaci\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vigila las lentejas durante la cocci\u00f3n:<\/strong>&nbsp;el tiempo puede variar dependiendo del tipo que sean las lentejas y de la dureza del agua de tu zona. Empieza a comprobarlas a partir de los 45 minutos y contin\u00faa la cocci\u00f3n hasta que est\u00e9n tiernas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>No dejes que se queden secas:<\/strong>&nbsp;las lentejas seguir\u00e1n absorbiendo l\u00edquido despu\u00e9s de la cocci\u00f3n. Si ves que durante la cocci\u00f3n necesitan un poco m\u00e1s de agua, puedes a\u00f1adirla poco a poco hasta conseguir la textura que buscas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tritura bien las verduras:<\/strong>&nbsp;para conseguir unas lentejas cremosas y sin trocitos de verdura, tritura la mezcla hasta que quede lo m\u00e1s fina posible antes de incorporarla a las lentejas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ajusta la textura al final:<\/strong>&nbsp;si las lentejas quedan demasiado espesas, a\u00f1ade un poco de agua caliente y mezcla bien. Si est\u00e1n demasiado l\u00edquidas, d\u00e9jalas cocinar unos minutos m\u00e1s sin tapa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Remueve con cuidado:<\/strong>&nbsp;una vez incorporadas las verduras, las lentejas estar\u00e1n m\u00e1s espesas y pueden pegarse con mayor facilidad al fondo de la cazuela. Cocina a fuego medio-bajo y remueve de vez en cuando.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Con qu\u00e9 acompa\u00f1ar las lentejas<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Estas lentejas son un plato bastante completo, pero puedes acompa\u00f1arlas con:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83e\udd57&nbsp;<strong>Ensaladas:<\/strong>&nbsp;una ensalada fresca ayuda a equilibrar el plato.<\/li>\n\n\n\n<li>\ud83e\udd5a&nbsp;<strong>Huevos duros:<\/strong>&nbsp;una opci\u00f3n sencilla para a\u00f1adir m\u00e1s prote\u00edna.<\/li>\n\n\n\n<li>\ud83c\udf5e<mark style=\"background-color:rgba(0, 0, 0, 0);color:#fa94ee\" class=\"has-inline-color\">&nbsp;<strong><a href=\"https:\/\/recetasbyoumbilal.com\/category\/panes-y-masas\/\" data-type=\"category\" data-id=\"50\">Pan casero:<\/a><\/strong><\/mark><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f291e4\" class=\"has-inline-color\">&nbsp;<\/mark>perfecto para mojar en la salsa de las lentejas.<\/li>\n\n\n\n<li>\ud83c\udf4a&nbsp;<strong>Fruta:<\/strong>&nbsp;para terminar la comida con algo fresco y ligero.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u00a1Guarda esta receta de Lentejas con verduras en Pinterest!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Para que tengas a mano esta receta para cuando la quieras hacer, gu\u00e1rdala en Pinterest. As\u00ed, cuando la vayas a hacer, no te vuelves loca buscando esta receta en la p\u00e1gina web. Solamente tienes que hacer click en el bot\u00f3n de Pinterest m\u00e1s abajo donde pone \u201cSpread the love\u201d, y autom\u00e1ticamente se te guardar\u00e1 esta receta en un tablero en tu cuenta de Pinterest.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/Gazpacho-de-sandia-\ud83c\udf49-2-683x1024.png\" alt=\"plato de lentejas con verduras ocultadas pinterest\" class=\"wp-image-8471\" srcset=\"https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/Gazpacho-de-sandia-\ud83c\udf49-2-683x1024.png 683w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/Gazpacho-de-sandia-\ud83c\udf49-2-200x300.png 200w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/Gazpacho-de-sandia-\ud83c\udf49-2-768x1152.png 768w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/Gazpacho-de-sandia-\ud83c\udf49-2-8x12.png 8w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/Gazpacho-de-sandia-\ud83c\udf49-2-750x1125.png 750w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/Gazpacho-de-sandia-\ud83c\udf49-2-380x570.png 380w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/Gazpacho-de-sandia-\ud83c\udf49-2-760x1140.png 760w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/Gazpacho-de-sandia-\ud83c\udf49-2-800x1200.png 800w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/Gazpacho-de-sandia-\ud83c\udf49-2.png 1000w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>\u00a1Esto es posible gracias a ti!<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Cada click, cada receta que hagas, cada comentario y\/o valoraci\u00f3n que me dejes, me ayuda a crecer este blog de recetas y a seguir compartiendo mi pasi\u00f3n por la cocina contigo de manera totalmente gratuita. Si has preparado alguna receta la cual hayas disfrutado, te agradezco muchis\u00edsimo que me dejes un comentario con una valoraci\u00f3n de estrellas en la receta. \ud83d\ude42<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u00a1Much\u00edsimas gracias!<\/p>\n\n\n<div id=\"wpzoom-premium-recipe-card\" class=\"is-style-mint wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-left block-alignment-left wpzoom-recipe-card-block-adjustable-servings\">\n\t<div class=\"recipe-card-header-container\">\n\t\t\t\t\t<div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1060\" height=\"1060\" src=\"https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8927-1060x1060.jpg\" class=\"wpzoom-recipe-card-image\" alt=\"Lentejas con Verduras Trituradas: Receta F\u00e1cil y Casera\" id=\"8464\" data-pin-media=\"https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8927-1060x1060.jpg\" data-pin-description=\"Lentejas con Verduras Trituradas: Receta F\u00e1cil y Casera\" srcset=\"https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8927-1060x1060.jpg 1060w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8927-150x150.jpg 150w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8927-530x530.jpg 530w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8927-500x500.jpg 500w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8927-380x380.jpg 380w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8927-760x760.jpg 760w\" sizes=\"auto, (max-width: 1060px) 100vw, 1060px\" \/>\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t\t\t\t\t\t<\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div><!-- \/.recipe-card-image -->\n\t\t\n\t\t\n\t\t<h2 class=\"recipe-card-title\">Lentejas con Verduras Trituradas: Receta F\u00e1cil y Casera<\/h2>\n\n                    <span class=\"recipe-card-author\">Recipe by Oum Bilal<\/span>\n        \n        \n\t\t\t\t\t<p class=\"recipe-card-summary\"><em>Estas lentejas con verduras son de esas recetas sencillas, caseras y reconfortantes que siempre apetecen. Un plato completo, lleno de sabor y perfecto para disfrutar en familia.<\/em> Y <em>no menos importante, llenas de vitaminas escondidas.<\/em><\/p>\n\t\t\n                \n\n\n\t\t<div class=\"recipe-card-heading\">\n\n \t\t\t<span class=\"recipe-card-course\">Course: <mark>Platos principales<\/mark><\/span><span class=\"recipe-card-cuisine\">Cuisine: <mark>Mediterranean<\/mark><\/span><span class=\"recipe-card-difficulty\">Difficulty: <mark>F\u00e1cil<\/mark><\/span>\n\t\t<\/div><!-- \/.recipe-card-heading -->\n\n        <div class=\"recipe-card-buttons\">\n            <div class=\"wpzoom-recipe-card-pinit\">\n\t            <a class=\"btn-pinit-link no-print\" data-pin-do=\"buttonPin\" href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https:\/\/recetasbyoumbilal.com\/en\/lentejas-con-verduras-trituradas-receta-facil-y-casera\/&#038;media=https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8927-1060x1060.jpg&#038;description=Lentejas%20con%20Verduras%20Trituradas:%20Receta%20F\u00e1cil%20y%20Casera\" data-pin-custom=\"true\" aria-label=\"Pin recipe on Pinterest\" title=\"Pin recipe on Pinterest\" >\n\t            \t<SVG class=\"wpzoom-rcb-icon-pinit-link\" enable-background=\"new 0 0 30 30\" height=\"30px\" id=\"Pinterest\" version=\"1.1\" viewBox=\"0 0 30 30\" width=\"30px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t            \t    <Path class=\"wpzoom-rcb-pinit-icon\" d=\"M16,0C7.813,0,3,6.105,3,11c0,2.964,2,6,3,6s2,0,2-1s-2-2-2-5c0-4.354,4.773-8,10-8c4.627,0,7,3.224,7,7  c0,4.968-2.735,9-6,9c-1.803,0-3.433-1.172-3-3c0.519-2.184,1-2,2-6c0.342-1.368-0.433-3-2-3c-1.843,0-4,1.446-4,4c0,1.627,1,3,1,3  s-2.245,7.863-2.576,9.263C7.766,26.049,6.938,30,7.938,30S10,28,12,23c0.295-0.738,1-3,1-3c0.599,1.142,3.14,2,5,2  c5.539,0,9-5.24,9-12C27,4.888,22.58,0,16,0z\" \/>\n\t            \t<\/SVG>\n\t            \t<span>Pin<\/span>\n\t            <\/a>\n\t        <\/div><div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-premium-recipe-card\" aria-label=\"Print recipe\" title=\"Print recipe\" title=\"Print directions\" data-servings-size=\"5\" data-recipe-id=\"8456\">\n                    <svg viewBox=\"0 0 32 32\" width=\"18\" height=\"18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"wpzoom-rcb-icon-print-link\" aria-hidden=\"true\" focusable=\"false\"><g data-name=\"Layer 55\" id=\"Layer_55\"><path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\"><\/path><path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\"><\/path><path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\"><\/path><rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\"><\/rect><rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\"><\/rect><\/g><\/svg>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div>        <\/div>\n\n\t<\/div><!-- \/.recipe-card-header-container -->\n\t<div class=\"recipe-card-content-container\">\n\n                \n\n\t\t\n\t\t\t\t\t<div class=\"recipe-card-details\">\n\t\t\t\t<div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 1024 1024\"><path d=\"M768 520V51q0-10-4-19.5T753 15q-7-7-16.5-11T717 0q-10 0-19.5 4T681 15q-8 7-11.5 16.5T666 51v469q-34 9-62.5 29T555 596q-21 28-32 61t-11 67q0 40 14 91t40.5 97q26.5 46 64.5 78 38 31 86 31 47 0 85-31 38-32 64.5-78t40.5-97q15-51 15-91 0-34-11-67t-32-61q-21-27-49.5-47T768 520zm-51 402q-31 0-67-68t-36-127q-1-21 6.5-41.5T642 650q15-16 34-25.5t41-10.5q21 1 40.5 10.5T791 650q15 15 22 35.5t6 41.5q0 59-35.5 127T717 922zM358 0q-10 0-19.5 4T322 15q-7 7-11 16.5T307 51v280l-51 34V51q0-10-4-19.5T241 15q-7-7-16.5-11T205 0q-10 0-19.5 4T169 15q-8 7-11.5 16.5T154 51v314l-52-34V51q0-10-3.5-19.5T87 15Q80 8 70.5 4T51 0Q41 0 31.5 4T15 15Q8 22 4 31.5T0 51v307q0 7 1.5 13T6 383q3 5 7.5 9.5T23 401l131 87v485q0 10 3.5 19.5T169 1009q7 7 16.5 11t19.5 4q10 0 19.5-4t16.5-11q7-7 11-16.5t4-19.5V488l131-87q5-4 9-8.5t7-9.5q3-6 5-12t2-13V51q0-10-4-19.5T395 15q-8-7-17-11t-20-4z\"><\/path><\/svg><\/span><span class=\"detail-item-label\">Raciones<\/span><div class=\"detail-item-value adjustable-quantity no-print\">\n\t\t\t\t\t\t\t\t<label class=\"screen-reader-text\" for=\"wpzoom-adjustable-servings-6abc619193a05\">Adjust servings<\/label>\n\t\t\t\t\t\t\t\t<input id=\"wpzoom-adjustable-servings-6abc619193a05\" class=\"detail-item-adjustable-servings\" type=\"number\" data-servings=\"5\" data-original-servings=\"5\" value=\"5\" min=\"1\" step=\"1\"\/>\n\t\t\t\t\t\t\t\t<div class=\"adjustable-quantity-nav\"><div class=\"adjustable-quantity-button adjustable-quantity-up\">+<\/div><div class=\"adjustable-quantity-button adjustable-quantity-down\">&#8211;<\/div><\/div>\n\t\t\t\t\t\t\t<\/div><p class=\"detail-item-value only-print-visible\">5<\/p><span class=\"detail-item-unit\">raciones<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon\" aria-hidden=\"true\"><svg viewbox=\"0 0 512 512\" width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 256a208 208 0 1 1 -416 0 208 208 0 1 1 416 0zM0 256a256 256 0 1 0 512 0 256 256 0 1 0 -512 0zM232 120l0 136c0 8 4 15.5 10.7 20l96 64c11 7.4 25.9 4.4 33.3-6.7s4.4-25.9-6.7-33.3L280 243.2 280 120c0-13.3-10.7-24-24-24s-24 10.7-24 24z\"><\/path><\/svg><\/span><span class=\"detail-item-label\">Tiempo de preparaci\u00f3n<\/span><p class=\"detail-item-value\">10<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon\" aria-hidden=\"true\"><svg viewbox=\"0 0 512.0016 512.0155\" width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M512 278.014q1 34-21 46-13 6-30 5v84q0 41-28 70t-70 29H151q-42 0-72-29t-30-70v-84q-16 1-28-5-22-12-21-46 0-8 7-11.5t13.5 0q6.5 3.5 5.5 11.5 0 18 8 23 5 3 15 2v-52q15 11 62 19 60 9 145.5 9t149.5-10q38-6 55-14v48q11 1 17-2 8-5 8-23-1-8 5.5-11.5t13.5 0q7 3.5 7 11.5zm-150 193q29-10 43-37t13.5-57q-.5-30-.5-60v-12q-1-10-10-14.5t-17.5 0q-8.5 4.5-8.5 14.5 1 5 2 21t1.5 26q.5 10-1 26t-4.5 26.5q-3 10.5-10 20t-17 13.5q-10 3-12 13t4.5 17q6.5 7 16.5 3zm-310-237q0-12 .5-16.5t6-13q5.5-8.5 16.5-13t33.5-8.5q22.5-4 56.5-6-11 3-10 15 0 6 4 10t11 4h1q28-1 49-21l5-4q3-4 6-7h25q23 0 44 1 2 1 5 4l6 6q21 20 49 21h1q7 0 11-4t4-10q1-9-7-14 35 3 56 8t29.5 13.5q8.5 8.5 10 14.5t1.5 19q0 3-5 6-15 12-73.5 19.5t-131.5 7.5q-75 0-132-7.5t-69-19.5q-3-2-3-5zm158-73q4-3 6-5 13-11 29-13l.5-.5.5-.5q3 0 8-1h18q5 0 6.5.5t5.5 1.5h4q15 3 27 13l6 6q1 0 2 1t1 2q3 2 5 4 4 4 8 7 11 7 24 8 9 1 8 8l-4 6v4l-3-4q-27-2-45-19l-4-4q-1-2-2-2l-5-5q-5-4-9-7-7-3-17-5h-1q-3-1-5-1-4-1-8-1h-12q-3 0-5 1-8 1-15 6-4 3-8 7-3 3-7 6l-4 5q-19 17-44 19-4 0-5.5-2t-1.5-4q0-8 7-8 13-1 24-9 4-3 8-7 2-1 4-3 1-1 3-4zm-53-157q4-5 9.5-3t7.5 7.5q2 5.5-2 11.5-5 7-5 13.5t3 11l8 12q5 7.5 7 11.5 12 25 0 50-3 6-8.5 6t-9.5-5.5q-4-5.5-1-11.5 5-7 3-15.5t-4.5-13.5q-2.5-5-8-13t-7.5-13q-11-24 8-48zm78 0q4-5 10-3t7.5 7.5q1.5 5.5-1.5 11.5-5 7-5 13.5t2.5 11q2.5 4.5 7.5 12t7 11.5q13 25 1 50-4 6-9.5 6t-9.5-5.5q-4-5.5-1-11.5 5-7 3.5-15.5t-4.5-13.5q-3-5-8.5-13t-7.5-13q-11-24 8-48zm78 0q4-5 10-3t7.5 7.5q1.5 5.5-1.5 11.5-5 7-5 13.5t2.5 11q2.5 4.5 8 12t7.5 11.5q12 25 0 50-4 6-9.5 6t-9-5.5q-3.5-5.5-1.5-11.5 5-7 3.5-15.5t-4.5-13.5q-3-5-8.5-13t-7.5-13q-10-24 8-48z\"><\/path><\/svg><\/span><span class=\"detail-item-label\">Tiempo de cocinado<\/span><p class=\"detail-item-value\">1<\/p><span class=\"detail-item-unit\">hour&nbsp;<\/span><p class=\"detail-item-value\">20<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-8\"><span class=\"detail-item-icon\" aria-hidden=\"true\"><svg viewbox=\"0 0 512 512\" width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 256a208 208 0 1 1 -416 0 208 208 0 1 1 416 0zM0 256a256 256 0 1 0 512 0 256 256 0 1 0 -512 0zM232 120l0 136c0 8 4 15.5 10.7 20l96 64c11 7.4 25.9 4.4 33.3-6.7s4.4-25.9-6.7-33.3L280 243.2 280 120c0-13.3-10.7-24-24-24s-24 10.7-24 24z\"><\/path><\/svg><\/span><span class=\"detail-item-label\">Tiempo total<\/span><p class=\"detail-item-value\">1<\/p><span class=\"detail-item-unit\">hour&nbsp;<\/span><p class=\"detail-item-value\">30<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><\/div>\n\t\t\t<\/div>\n\t\t\n        \t\t\t            <div class=\"wpzoom-nosleep-toggle-container\">\n            <label class=\"switch\">\n\t\t\t\t<input type=\"checkbox\" id=\"toggle_button\">\n                <div class=\"slider round\"><\/div>\n            <\/label>\n                                <span class=\"wpzoom-nosleep-label\">Modo Cocinando<\/span>\n                                            <p class=\"recipe-card-no-sleep no-print\">Manten la pantalla de tu dispositivo encendido<\/p>\n                        <\/div>\n        \t\t\n\t\t\n\t\t<div class=\"recipe-card-food-labels\"><ul class=\"food-labels-list\"><li><svg data-name=\"Dairy Free\" id=\"Dairy_Free\" width=\"80\" height=\"80\" viewBox=\"0 0 128 128\" 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id=\"wpzoom-rcb-ingredient-item-6aba7633cf3d7\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">450<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">gramos<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">lentejas pardinas secas<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-6aba7633cf3d8\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">2500<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">mililitros<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">agua<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-6aba7633cf3d9\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">cucharadita<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">sal<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-6aba7633cf3da\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1<\/span>    <span class=\"wpzoom-rcb-ingredient-name\">zanahoria<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1790606895793619\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1<\/span>    <span class=\"wpzoom-rcb-ingredient-name\">cebolla<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1790606896602628\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">5<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">dientes<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">ajo<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1790606897435637\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1<\/span>    <span class=\"wpzoom-rcb-ingredient-name\">tomate<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1790606900818646\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1<\/span>    <span class=\"wpzoom-rcb-ingredient-name\">pimiento verde italiano<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1790606901637655\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1<\/span>    <span class=\"wpzoom-rcb-ingredient-name\">calabac\u00edn<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1790606902832664\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">ramita<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">apio<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-17906069558521041\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">5<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">ramitas<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">cilantro<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-17906069567851050\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">cucharada<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">tomate concentrado<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-17906069850531255\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">3<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">cucharadas<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">aceite de oliva<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-17906069860511264\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1\/2<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">cucharadita<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">sal<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-17906069869521273\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1\/4<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">cucharadita<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">pimienta negra<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-17906070387161634\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">250<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">mililitros<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">agua<\/span>  <\/p><\/li><\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"recipe-card-directions\">\n\t\t\t\t<h3 class=\"directions-title\">Instrucciones<\/h3>\n\t\t\t\t<ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-17906070968101851\" class=\"direction-step direction-step-group\"><strong class=\"direction-step-group-title\">Cocina las lentejas <\/strong><\/li><li id=\"wpzoom-rcb-direction-step-6aba7633cf3dc\" class=\"direction-step\">En una cazuela grande, a\u00f1ade las lentejas previamente lavadas,\u00a02.500 ml de agua\u00a0y una cucharadita de sal. Tapa la cazuela y deja que hiervan durante\u00a045 minutos a 1 hora, o hasta que est\u00e9n tiernas y hayan absorbido la mayor parte del agua.<br \/>Remueve de vez en cuando, especialmente durante los \u00faltimos minutos de cocci\u00f3n, para evitar que las lentejas se peguen al fondo y se quemen.<\/li><li id=\"wpzoom-rcb-direction-step-17906071195921956\" class=\"direction-step direction-step-group\"><strong class=\"direction-step-group-title\">Cocina y tritura las verduras<\/strong><\/li><li id=\"wpzoom-rcb-direction-step-17906071438891997\" class=\"direction-step\">Mientras se cocinan las lentejas, lava y corta todas las verduras en trozos. Col\u00f3calas en una cazuela m\u00e1s peque\u00f1a junto con el cilantro picado, la sal y la pimienta negra.\u00a0Retira las semillas del tomate\u00a0antes de a\u00f1adirlo.<br \/><\/li><li id=\"wpzoom-rcb-direction-step-17906071730062038\" class=\"direction-step\">Incorpora las\u00a03 cucharadas de aceite de oliva, tapa la cazuela y cocina a fuego medio durante\u00a015 minutos.<br \/>A\u00f1ade el tomate concentrado, remueve bien y cocina durante otros\u00a05 minutos. Despu\u00e9s, incorpora\u00a0250 ml de agua\u00a0y deja cocinar durante\u00a010 minutos m\u00e1s.<\/li><li id=\"wpzoom-rcb-direction-step-17906071809392059\" class=\"direction-step\">Tritura las verduras hasta obtener una mezcla fina y cremosa. Cuando las lentejas est\u00e9n cocidas, incorpora las verduras trituradas y mezcla bien.<\/li><li id=\"wpzoom-rcb-direction-step-17906071853082072\" class=\"direction-step direction-step-group\"><strong class=\"direction-step-group-title\">Cocci\u00f3n final<\/strong><\/li><li id=\"wpzoom-rcb-direction-step-17906071939072141\" class=\"direction-step\">Cocina las lentejas a fuego medio-bajo durante\u00a020 minutos, removiendo de vez en cuando para que todos los sabores se integren y las lentejas adquieran una textura m\u00e1s cremosa.<\/li><li id=\"wpzoom-rcb-direction-step-17906072141912186\" class=\"direction-step\">Sirve con un chorrito de\u00a0aceite de oliva virgen extra\u00a0y disfruta.<\/li><\/ul>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\n\t\t\t\t\t<div class=\"recipe-card-notes\">\n\t\t\t\t<h3 class=\"notes-title\">Notas<\/h3>\n\t\t\t\t<ul class=\"recipe-card-notes-list\"><li>Puedes preparar las lentejas con antelaci\u00f3n; al reposar, los sabores se intensifican y quedan todav\u00eda m\u00e1s ricas.<br><\/li><li>Si al recalentarlas han espesado demasiado, a\u00f1ade un poco de agua y remueve hasta conseguir de nuevo la textura deseada.<\/li><li>Puedes ajustar la cantidad de agua seg\u00fan prefieras las lentejas m\u00e1s espesas o m\u00e1s caldosas.<\/li><li>Se conservan en el frigor\u00edfico durante varios d\u00edas y tambi\u00e9n puedes congelarlas en porciones.<\/li><\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t<\/div><!-- \/.recipe-card-content-container -->\n\t\t<div class=\"recipe-card-footer-container\">\n\t\t\t\t\t\t\t<div class=\"recipe-card-ctas no-print\">\n\t\t\n\t\t\n\t\t\n\t\t\t\t\t<div class=\"recipe-card-cta recipe-card-cta-pinterest no-print\">\n\t\t\t\t<div class=\"cta-brand-icon\"><svg role=\"img\" viewBox=\"0 0 24 24\" width=\"40\" height=\"40\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Pinterest<\/title><path d=\"M12.017 0C5.396 0 .029 5.367.029 11.987c0 5.079 3.158 9.417 7.618 11.162-.105-.949-.199-2.403.041-3.439.219-.937 1.406-5.957 1.406-5.957s-.359-.72-.359-1.781c0-1.663.967-2.911 2.168-2.911 1.024 0 1.518.769 1.518 1.688 0 1.029-.653 2.567-.992 3.992-.285 1.193.6 2.165 1.775 2.165 2.128 0 3.768-2.245 3.768-5.487 0-2.861-2.063-4.869-5.008-4.869-3.41 0-5.409 2.562-5.409 5.199 0 1.033.394 2.143.889 2.741.099.12.112.225.085.345-.09.375-.293 1.199-.334 1.363-.053.225-.172.271-.401.165-1.495-.69-2.433-2.878-2.433-4.646 0-3.776 2.748-7.252 7.92-7.252 4.158 0 7.392 2.967 7.392 6.923 0 4.135-2.607 7.462-6.233 7.462-1.214 0-2.354-.629-2.758-1.379l-.749 2.848c-.269 1.045-1.004 2.352-1.498 3.146 1.123.345 2.306.535 3.55.535 6.607 0 11.985-5.365 11.985-11.987C23.97 5.39 18.592.026 11.985.026L12.017 0z\" fill=\"currentColor\"\/><\/svg><\/div>\n\t\t\t\t<div class=\"cta-text-wrapper\">\n\t\t\t\t\t<h3 class=\"cta-text-title\">\u00bfTe gusta esta receta?<\/h3>\n\t\t\t\t\t<p class=\"cta-text-subtitle\"><\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><!-- \/.recipe-card-footer-container -->\n\t\n\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Lentejas con Verduras Trituradas: Receta F\\u00e1cil y Casera\",\"image\":[\"https:\\\/\\\/recetasbyoumbilal.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/IMG_8927-scaled.jpg\",\"https:\\\/\\\/recetasbyoumbilal.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/IMG_8927-500x500.jpg\",\"https:\\\/\\\/recetasbyoumbilal.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/IMG_8927-500x375.jpg\",\"https:\\\/\\\/recetasbyoumbilal.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/IMG_8927-480x270.jpg\"],\"description\":\"u003cemu003eEstas lentejas con verduras son de esas recetas sencillas, caseras y reconfortantes que siempre apetecen. Un plato completo, lleno de sabor y perfecto para disfrutar en familia.u003c\\\/emu003e Y u003cemu003eno menos importante, llenas de vitaminas escondidas.u003c\\\/emu003e\",\"keywords\":\"Receta saludable, vegano, vegetariano, lentejas con verduras, lentejas caseras, receta lentejas con verduras escondidas, lentejas con verduras trituradas\",\"author\":{\"@type\":\"Person\",\"name\":\"Oum Bilal\"},\"datePublished\":\"2026-09-28T17:26:39+02:00\",\"dateModified\":\"2026-09-29T18:28:46+02:00\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT1H20M\",\"totalTime\":\"PT1H30M\",\"recipeCategory\":[\"Platos principales\"],\"recipeCuisine\":[\"Mediterranean\"],\"recipeYield\":[\"5\",\"5 raciones\"],\"nutrition\":{\"@type\":\"NutritionInformation\"},\"recipeIngredient\":[\"450 gramos lentejas pardinas secas\",\"2500 mililitros agua\",\"1 cucharadita sal\",\"1  zanahoria\",\"1  cebolla\",\"5 dientes ajo\",\"1  tomate\",\"1  pimiento verde italiano\",\"1  calabac\\u00edn\",\"1 ramita apio\",\"5 ramitas cilantro\",\"1 cucharada tomate concentrado\",\"3 cucharadas aceite de oliva\",\"1\\\/2 cucharadita sal\",\"1\\\/4 cucharadita pimienta negra\",\"250 mililitros agua\"],\"recipeInstructions\":[{\"@type\":\"HowToSection\",\"name\":\"Cocina las lentejas\",\"itemListElement\":[{\"@type\":\"HowToStep\",\"name\":\"En una cazuela grande, a\\u00f1ade las lentejas previamente lavadas,\\u00a02.500 ml de agua\\u00a0y una cucharadita de sal. Tapa la cazuela y deja que hiervan durante\\u00a045 minutos a 1 hora, o hasta que est\\u00e9n tiernas y hayan absorbido la mayor parte del agua.Remueve de vez en cuando, especialmente durante los \\u00faltimos minutos de cocci\\u00f3n, para evitar que las lentejas se peguen al fondo y se quemen.\",\"text\":\"En una cazuela grande, a\\u00f1ade las lentejas previamente lavadas,\\u00a02.500 ml de agua\\u00a0y una cucharadita de sal. 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Col\\u00f3calas en una cazuela m\\u00e1s peque\\u00f1a junto con el cilantro picado, la sal y la pimienta negra.\\u00a0Retira las semillas del tomate\\u00a0antes de a\\u00f1adirlo.\",\"url\":\"https:\\\/\\\/recetasbyoumbilal.com\\\/en\\\/lentejas-con-verduras-trituradas-receta-facil-y-casera\\\/#wpzoom-rcb-direction-step-17906071438891997\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Incorpora las\\u00a03 cucharadas de aceite de oliva, tapa la cazuela y cocina a fuego medio durante\\u00a015 minutos.A\\u00f1ade el tomate concentrado, remueve bien y cocina durante otros\\u00a05 minutos. Despu\\u00e9s, incorpora\\u00a0250 ml de agua\\u00a0y deja cocinar durante\\u00a010 minutos m\\u00e1s.\",\"text\":\"Incorpora las\\u00a03 cucharadas de aceite de oliva, tapa la cazuela y cocina a fuego medio durante\\u00a015 minutos.A\\u00f1ade el tomate concentrado, remueve bien y cocina durante otros\\u00a05 minutos. Despu\\u00e9s, incorpora\\u00a0250 ml de agua\\u00a0y deja cocinar durante\\u00a010 minutos m\\u00e1s.\",\"url\":\"https:\\\/\\\/recetasbyoumbilal.com\\\/en\\\/lentejas-con-verduras-trituradas-receta-facil-y-casera\\\/#wpzoom-rcb-direction-step-17906071730062038\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Tritura las verduras hasta obtener una mezcla fina y cremosa. Cuando las lentejas est\\u00e9n cocidas, incorpora las verduras trituradas y mezcla bien.\",\"text\":\"Tritura las verduras hasta obtener una mezcla fina y cremosa. Cuando las lentejas est\\u00e9n cocidas, incorpora las verduras trituradas y mezcla bien.\",\"url\":\"https:\\\/\\\/recetasbyoumbilal.com\\\/en\\\/lentejas-con-verduras-trituradas-receta-facil-y-casera\\\/#wpzoom-rcb-direction-step-17906071809392059\",\"image\":\"\"}]},{\"@type\":\"HowToSection\",\"name\":\"Cocci\\u00f3n final\",\"itemListElement\":[{\"@type\":\"HowToStep\",\"name\":\"Cocina las lentejas a fuego medio-bajo durante\\u00a020 minutos, removiendo de vez en cuando para que todos los sabores se integren y las lentejas adquieran una textura m\\u00e1s cremosa.\",\"text\":\"Cocina las lentejas a fuego medio-bajo durante\\u00a020 minutos, removiendo de vez en cuando para que todos los sabores se integren y las lentejas adquieran una textura m\\u00e1s cremosa.\",\"url\":\"https:\\\/\\\/recetasbyoumbilal.com\\\/en\\\/lentejas-con-verduras-trituradas-receta-facil-y-casera\\\/#wpzoom-rcb-direction-step-17906071939072141\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Sirve con 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Un plato completo, lleno de sabor y perfecto para disfrutar en familia. Y no menos importante, llenas de vitaminas escondidas. Receta de lentejas con verduras escondidas Si tienes hijos (o marido o nietos) que, cuando [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8464,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cos_headline_score":0,"cos_seo_score":0,"cos_headline_text":"Lentejas con Verduras Trituradas: Receta F\u00e1cil y Casera","cos_headline_has_been_analyzed":false,"cos_last_analyzed_headline":[],"_lmt_disableupdate":"","_lmt_disable":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"wpzoom_post_template":"","wpzoom_featured_image_size":"","wpzoom_featured_image_orientation":"","footnotes":""},"categories":[1,61],"tags":[72,65,67],"class_list":["post-8456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-platos-principales","category-sopa","tag-receta-saludable","tag-vegano","tag-vegetariano"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lentejas con Verduras Trituradas: Receta F\u00e1cil y Casera - Recetas by Oum Bilal<\/title>\n<meta name=\"description\" content=\"Prepara unas deliciosas lentejas con verduras trituradas, f\u00e1ciles, cremosas y llenas de sabor. 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