{"id":8394,"date":"2026-09-15T17:20:31","date_gmt":"2026-09-15T15:20:31","guid":{"rendered":"https:\/\/recetasbyoumbilal.com\/?p=8394"},"modified":"2026-09-29T18:28:46","modified_gmt":"2026-09-29T16:28:46","slug":"muffins-saludables-de-chocolate-platano-y-coco","status":"publish","type":"post","link":"https:\/\/recetasbyoumbilal.com\/en\/muffins-saludables-de-chocolate-platano-y-coco\/","title":{"rendered":"Muffins saludables de chocolate, pl\u00e1tano y coco"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>Estos muffins saludables de chocolate, pl\u00e1tano y coco son de esos que desaparecen de la cocina en un abrir y cerrar de ojos. Son tiernos, esponjosos y tienen un delicioso sabor a chocolate, con el toque dulce del pl\u00e1tano y el coco. Perfectos para preparar para el colegio, para una merienda o simplemente para disfrutar en familia.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8573-1024x768.jpg\" alt=\"Plato blanco de una encimera negra con varios muffins saludables de coco pl\u00e1tano y chocolate\" class=\"wp-image-8410\" srcset=\"https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8573-1024x768.jpg 1024w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8573-300x225.jpg 300w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8573-768x576.jpg 768w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8573-1536x1152.jpg 1536w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8573-2048x1536.jpg 2048w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8573-16x12.jpg 16w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8573-750x563.jpg 750w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8573-1500x1125.jpg 1500w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8573-500x375.jpg 500w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8573-380x285.jpg 380w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8573-760x570.jpg 760w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8573-800x600.jpg 800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Snack saludable: muffins de chocolate, pl\u00e1tano y coco &#8211; f\u00e1ciles y esponjosos<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Septiembre es un mes emocionante: los ni\u00f1os vuelven al colegio, retomamos las rutinas y poco a poco nos acercamos al oto\u00f1o. \ud83c\udf42 Es una \u00e9poca que me encanta, sobretodo despu\u00e9s de haber pasado tanto calor en verano (aunque el verano tiene su encanto tambi\u00e9n).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por eso he creado estos&nbsp;<strong>muffins saludables de chocolate, pl\u00e1tano y coco<\/strong>, f\u00e1ciles y r\u00e1pidos de hacer y llevar al colegio (o al parque, o de camino a los extraescolares&#8230;). Son un snack saludable ideal para los ni\u00f1os: sabes exactamente qu\u00e9 llevan, est\u00e1n hechos con ingredientes que conoces y, lo m\u00e1s importante,&nbsp;<strong>est\u00e1n realmente buenos<\/strong> (no saben a cart\u00f3n\ud83d\ude02).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puedes poner uno o dos muffins en un tupper y acompa\u00f1arlos con alguna fruta de temporada para preparar un almuerzo casero, rico y equilibrado que los ni\u00f1os disfrutar\u00e1n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00f3mo hacer muffins saludables de chocolate, pl\u00e1tano y coco\ud83e\udd65 <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hacer este snack saludable para ni\u00f1os (y adultos\ud83d\ude02), es realmente f\u00e1cil. A continuaci\u00f3n te comparto el listado de ingredientes y el paso a paso para hacer muffins saludables de chocolate, pl\u00e1tano y coco.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes que necesitas para hacer estos muffins saludables<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 pl\u00e1tanos maduros<\/li>\n\n\n\n<li>2 huevos talla L<\/li>\n\n\n\n<li>180 gramos de leche (puedes usar leche vegetal)<\/li>\n\n\n\n<li>70 gramos de aceite de coco<\/li>\n\n\n\n<li>60 gramos de az\u00facar moreno<\/li>\n\n\n\n<li>120 gramos de harina de avena<\/li>\n\n\n\n<li>100 gramos de harina integral<\/li>\n\n\n\n<li>35 gramos de coco rallado<\/li>\n\n\n\n<li>30 gramos de cacao puro<\/li>\n\n\n\n<li>10 gramos de levadura qu\u00edmica<\/li>\n\n\n\n<li>1\/2 cucharadita de canela<\/li>\n\n\n\n<li>1 pizca de sal<\/li>\n\n\n\n<li>un poco de vainilla<\/li>\n\n\n\n<li>coco rallado o gotas de chocolate para decorar<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Opcional: pepitas de chocolate para decorar o coco rallado<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Paso a paso c\u00f3mo hacer muffins saludables de chocolate, pl\u00e1tano y coco <\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Paso 1 &#8211; machacar pl\u00e1tano y mezclar los dem\u00e1s ingredientes mojados<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Para empezar, machaca el pl\u00e1tano con un tenedor en un bowl y a\u00f1ade los huevos, la leche, el aceite y tambi\u00e9n el az\u00facar moreno, aunque no sea un ingrediente h\u00famedo.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Paso 2 &#8211; mezclar ingredientes secos<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">En otro bowl mezcla la harina de avena, el coco rallado, el cacao puro, la levadura qu\u00edmica, la canela, la sal y un poco de vainilla.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Paso 3 &#8211; incorporar ingredientes secos a los ingredientes mojados<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">A\u00f1ade los ingredientes secos a los ingredientes mojados sin sobremezclar. Deja la masa&nbsp;reposar unos 5\u201310 min&nbsp;para que la avena absorba parte del l\u00edquido.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Paso 4 &#8211; hornear<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Precalienta el horno a 200\u00baC.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Coloca c\u00e1psulas de papel en un molde para muffins y reparte la masa entre ellas, llen\u00e1ndolas aproximadamente hasta&nbsp;\u00be de su capacidad. Si quieres, espolvorea un poco de coco rallado por encima o ponle unas gotas de chocolate por encima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hornea durante 5 minutos a 200\u00baC, de esta manera. A continuaci\u00f3n, baja la temperatura a 180\u00ba grados y hornea 15 minutos m\u00e1s.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1Consejos<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>No a\u00f1adas m\u00e1s<\/strong> harina aunque lo veas un pel\u00edn l\u00edquido, la avena, el cacao y el coco absorbe bastante l\u00edquido. <\/li>\n\n\n\n<li>No abras el horno durante los primeros 15 minutos.<\/li>\n\n\n\n<li>Pasado el tiempo de hornear, pincha con un palillo para ver si est\u00e1 hecho por dentro, debe salir con&nbsp;<strong>alguna miguita h\u00fameda<\/strong>, pero sin masa l\u00edquida.<\/li>\n\n\n\n<li>Cuando est\u00e9n hechos, d\u00e9jalos&nbsp;<strong>5 minutos en el molde<\/strong>&nbsp;y despu\u00e9s p\u00e1salos a una rejilla.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"757\" src=\"https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8568-1024x757.jpg\" alt=\"Bandeja de muffins saludables reci\u00e9n horneados\" class=\"wp-image-8413\" srcset=\"https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8568-1024x757.jpg 1024w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8568-300x222.jpg 300w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8568-768x568.jpg 768w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8568-1536x1135.jpg 1536w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8568-2048x1514.jpg 2048w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8568-16x12.jpg 16w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8568-750x554.jpg 750w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8568-1500x1109.jpg 1500w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8568-380x281.jpg 380w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8568-760x562.jpg 760w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8568-800x591.jpg 800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Preguntas frecuentes sobre los muffins saludables de chocolate, pl\u00e1tano y coco<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfPuedo sustituir la leche por leche vegetal?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00ed. Puedes utilizar la bebida vegetal que prefieras, como bebida de avena, almendras o coco. La cantidad es la misma: 180 gramos. De hecho, los suelo hacer con leche de soja porque uno de mis hijos es al\u00e9rgico a la prote\u00edna de la leche.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfPuedo sustituir el aceite de coco?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00ed. Puedes sustituir el aceite de coco por otro aceite de sabor suave, como aceite de girasol o aceite de oliva suave. El sabor final puede variar ligeramente.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfPuedo hacer estos muffins sin az\u00facar?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">El az\u00facar moreno ayuda a aportar dulzor y textura, por lo que si lo eliminas los muffins quedar\u00e1n menos dulces y la textura puede cambiar. Si tus pl\u00e1tanos est\u00e1n muy maduros, puedes reducir la cantidad de az\u00facar, aunque el resultado no ser\u00e1 exactamente el mismo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfPuedo utilizar solo harina de avena?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La receta est\u00e1 elaborada con una combinaci\u00f3n de harina de avena y harina integral. Puedes probar a sustituir la harina integral por harina de avena, pero tendr\u00e1s que tener en cuenta que la textura de los muffins puede cambiar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfPor qu\u00e9 tengo que dejar reposar la masa antes de hornearla?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Los 5\u201310 minutos de reposo permiten que la harina de avena, el cacao y el coco absorban parte del l\u00edquido. Esto ayuda a que la masa tenga una mejor textura y evita la tentaci\u00f3n de a\u00f1adir m\u00e1s harina aunque parezca algo l\u00edquida.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfC\u00f3mo s\u00e9 si los muffins est\u00e1n bien horneados?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Puedes comprobarlos pinchando el centro con un palillo. Debe salir con alguna miguita h\u00fameda, pero sin masa l\u00edquida. Ten en cuenta que cada horno es diferente, por lo que el tiempo puede variar ligeramente.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfC\u00f3mo consigo que los muffins queden m\u00e1s esponjosos?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">No mezcles la masa en exceso una vez incorporados los ingredientes secos. Mezcla solamente hasta que est\u00e9n integrados y respeta el tiempo de reposo de 5\u201310 minutos antes de hornear.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfC\u00f3mo debo conservar los muffins?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Una vez completamente fr\u00edos, gu\u00e1rdalos en un recipiente herm\u00e9tico a temperatura ambiente y cons\u00famelos en los siguientes d\u00edas. Aunque si est\u00e1 haciendo mucho calor, mejor gu\u00e1rdalos en la nevera. Tambi\u00e9n puedes congelarlos individualmente para tenerlos listos para desayunos o meriendas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">M\u00e1s recetas con pl\u00e1tano que te encantar\u00e1n\ud83c\udf4c<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prueba este<mark style=\"background-color:rgba(0, 0, 0, 0);color:#fa8fca\" class=\"has-inline-color\"> <\/mark><a href=\"https:\/\/recetasbyoumbilal.com\/pan-de-platano-sin-huevos-y-sin-leche-vegano\/\" data-type=\"post\" data-id=\"6282\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e89bb2\" class=\"has-inline-color\">pan de pl\u00e1tano<\/mark><\/a>, lleva pocos ingredientes, y se hace sin huevo y sin leche, ideal para personas con alergias o intolerancias. <\/li>\n\n\n\n<li>Una receta para la que solamente necesitas 3 ingredientes:&nbsp;<a href=\"https:\/\/recetasbyoumbilal.com\/galletas-saludables-de-avena\/\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e89bb2\" class=\"has-inline-color\">galletas saludables de avena<\/mark><\/a>.\ud83d\ude4c\ud83c\udffc<\/li>\n\n\n\n<li>Estos <a href=\"https:\/\/recetasbyoumbilal.com\/muffins-de-pera-y-avena\/\" data-type=\"post\" data-id=\"8277\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e89bb2\" class=\"has-inline-color\">muffins saludables de pera y avena<\/mark><\/a> no llevan az\u00facar. Son suaves, naturalmente dulces y llenos de ingredientes nutritivos, lo que los hace ideales para un snack para los m\u00e1s peque\u00f1os. <\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u00a1Guarda esta receta de Muffins Saludables de chocolate, pl\u00e1tano y coco en Pinterest!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Para que tengas a mano esta receta para cuando la quieras hacer, gu\u00e1rdala en Pinterest. As\u00ed, cuando la vayas a hacer, no te vuelves loca buscando esta receta en la p\u00e1gina web. Solamente tienes que hacer click en el bot\u00f3n de Pinterest m\u00e1s abajo donde pone \u201cSpread the love\u201d, y autom\u00e1ticamente se te guardar\u00e1 esta receta en un tablero en tu cuenta de Pinterest.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/www.recetasbyoumbilal.com-2-2-683x1024.png\" alt=\"Muffins de chocolate saludables en una bandeja para muffins con www.recetasbyoumbilal.com en letras rosas\" class=\"wp-image-8408\" srcset=\"https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/www.recetasbyoumbilal.com-2-2-683x1024.png 683w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/www.recetasbyoumbilal.com-2-2-200x300.png 200w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/www.recetasbyoumbilal.com-2-2-768x1152.png 768w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/www.recetasbyoumbilal.com-2-2-8x12.png 8w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/www.recetasbyoumbilal.com-2-2-750x1125.png 750w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/www.recetasbyoumbilal.com-2-2-380x570.png 380w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/www.recetasbyoumbilal.com-2-2-760x1140.png 760w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/www.recetasbyoumbilal.com-2-2-800x1200.png 800w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/www.recetasbyoumbilal.com-2-2.png 1000w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>\u00a1Esto es posible gracias a ti!<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Cada click, cada receta que hagas, cada comentario y\/o valoraci\u00f3n que me dejes, me ayuda a crecer este blog de recetas y a seguir compartiendo mi pasi\u00f3n por la cocina contigo de manera totalmente gratuita. Si has preparado alguna receta la cual hayas disfrutado, te agradezco muchis\u00edsimo que me dejes un comentario con una valoraci\u00f3n de estrellas en la receta. \ud83d\ude42<\/p>\n\n\n<div id=\"wpzoom-premium-recipe-card\" class=\"is-style-mint wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-left block-alignment-left wpzoom-recipe-card-block-adjustable-servings\">\n\t<div class=\"recipe-card-header-container\">\n\t\t\t\t\t<div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1060\" height=\"1060\" src=\"https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8570-1060x1060.jpg\" class=\"wpzoom-recipe-card-image\" alt=\"Muffins saludables de chocolate, pl\u00e1tano y coco\" id=\"8411\" data-pin-media=\"https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8570-1060x1060.jpg\" data-pin-description=\"Muffins saludables de chocolate, pl\u00e1tano y coco\" srcset=\"https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8570-1060x1060.jpg 1060w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8570-150x150.jpg 150w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8570-530x530.jpg 530w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8570-500x500.jpg 500w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8570-380x380.jpg 380w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8570-760x760.jpg 760w\" sizes=\"auto, (max-width: 1060px) 100vw, 1060px\" \/>\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t\t\t\t\t\t<\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div><!-- \/.recipe-card-image -->\n\t\t\n\t\t\n\t\t<h2 class=\"recipe-card-title\">Muffins saludables de chocolate, pl\u00e1tano y coco<\/h2>\n\n                    <span class=\"recipe-card-author\">Recipe by Oum Bilal<\/span>\n        \n        \n\t\t\t\t\t<p class=\"recipe-card-summary\"><em>Estos muffins saludables de chocolate, pl\u00e1tano y coco son de esos que desaparecen de la cocina en un abrir y cerrar de ojos. Son tiernos, esponjosos y tienen un delicioso sabor a chocolate, con el toque dulce del pl\u00e1tano y el coco. Perfectos para preparar para el colegio, para una merienda o simplemente para disfrutar en familia.<\/em><\/p>\n\t\t\n                \n\n\n\t\t<div class=\"recipe-card-heading\">\n\n \t\t\t<span class=\"recipe-card-course\">Course: <mark>Desayuno, merienda, almuerzo, snack<\/mark><\/span><span class=\"recipe-card-cuisine\">Cuisine: <mark>Mediterr\u00e1nea<\/mark><\/span><span class=\"recipe-card-difficulty\">Difficulty: <mark>F\u00e1cil<\/mark><\/span>\n\t\t<\/div><!-- \/.recipe-card-heading -->\n\n        <div class=\"recipe-card-buttons\">\n            <div class=\"wpzoom-recipe-card-pinit\">\n\t            <a class=\"btn-pinit-link no-print\" data-pin-do=\"buttonPin\" href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https:\/\/recetasbyoumbilal.com\/en\/muffins-saludables-de-chocolate-platano-y-coco\/&#038;media=https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2026\/09\/IMG_8570-1060x1060.jpg&#038;description=Muffins%20saludables%20de%20chocolate,%20pl\u00e1tano%20y%20coco\" data-pin-custom=\"true\" aria-label=\"Pin recipe on Pinterest\" title=\"Pin recipe on Pinterest\" >\n\t            \t<SVG class=\"wpzoom-rcb-icon-pinit-link\" enable-background=\"new 0 0 30 30\" height=\"30px\" id=\"Pinterest\" version=\"1.1\" viewBox=\"0 0 30 30\" width=\"30px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t            \t    <Path class=\"wpzoom-rcb-pinit-icon\" d=\"M16,0C7.813,0,3,6.105,3,11c0,2.964,2,6,3,6s2,0,2-1s-2-2-2-5c0-4.354,4.773-8,10-8c4.627,0,7,3.224,7,7  c0,4.968-2.735,9-6,9c-1.803,0-3.433-1.172-3-3c0.519-2.184,1-2,2-6c0.342-1.368-0.433-3-2-3c-1.843,0-4,1.446-4,4c0,1.627,1,3,1,3  s-2.245,7.863-2.576,9.263C7.766,26.049,6.938,30,7.938,30S10,28,12,23c0.295-0.738,1-3,1-3c0.599,1.142,3.14,2,5,2  c5.539,0,9-5.24,9-12C27,4.888,22.58,0,16,0z\" \/>\n\t            \t<\/SVG>\n\t            \t<span>Pin<\/span>\n\t            <\/a>\n\t        <\/div><div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-premium-recipe-card\" aria-label=\"Print recipe\" title=\"Print recipe\" title=\"Print directions\" data-servings-size=\"15\" data-recipe-id=\"8394\">\n                    <svg viewBox=\"0 0 32 32\" width=\"18\" height=\"18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"wpzoom-rcb-icon-print-link\" aria-hidden=\"true\" focusable=\"false\"><g data-name=\"Layer 55\" id=\"Layer_55\"><path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\"><\/path><path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\"><\/path><path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\"><\/path><rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\"><\/rect><rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\"><\/rect><\/g><\/svg>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div>        <\/div>\n\n\t<\/div><!-- \/.recipe-card-header-container -->\n\t<div class=\"recipe-card-content-container\">\n\n                \n\n\t\t\n\t\t\t\t\t<div class=\"recipe-card-details\">\n\t\t\t\t<div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 1024 1024\"><path d=\"M768 520V51q0-10-4-19.5T753 15q-7-7-16.5-11T717 0q-10 0-19.5 4T681 15q-8 7-11.5 16.5T666 51v469q-34 9-62.5 29T555 596q-21 28-32 61t-11 67q0 40 14 91t40.5 97q26.5 46 64.5 78 38 31 86 31 47 0 85-31 38-32 64.5-78t40.5-97q15-51 15-91 0-34-11-67t-32-61q-21-27-49.5-47T768 520zm-51 402q-31 0-67-68t-36-127q-1-21 6.5-41.5T642 650q15-16 34-25.5t41-10.5q21 1 40.5 10.5T791 650q15 15 22 35.5t6 41.5q0 59-35.5 127T717 922zM358 0q-10 0-19.5 4T322 15q-7 7-11 16.5T307 51v280l-51 34V51q0-10-4-19.5T241 15q-7-7-16.5-11T205 0q-10 0-19.5 4T169 15q-8 7-11.5 16.5T154 51v314l-52-34V51q0-10-3.5-19.5T87 15Q80 8 70.5 4T51 0Q41 0 31.5 4T15 15Q8 22 4 31.5T0 51v307q0 7 1.5 13T6 383q3 5 7.5 9.5T23 401l131 87v485q0 10 3.5 19.5T169 1009q7 7 16.5 11t19.5 4q10 0 19.5-4t16.5-11q7-7 11-16.5t4-19.5V488l131-87q5-4 9-8.5t7-9.5q3-6 5-12t2-13V51q0-10-4-19.5T395 15q-8-7-17-11t-20-4z\"><\/path><\/svg><\/span><span class=\"detail-item-label\">Raciones<\/span><div class=\"detail-item-value adjustable-quantity no-print\">\n\t\t\t\t\t\t\t\t<label class=\"screen-reader-text\" for=\"wpzoom-adjustable-servings-6adb7a9f0e517\">Adjust servings<\/label>\n\t\t\t\t\t\t\t\t<input id=\"wpzoom-adjustable-servings-6adb7a9f0e517\" class=\"detail-item-adjustable-servings\" type=\"number\" data-servings=\"15\" data-original-servings=\"15\" value=\"15\" min=\"1\" step=\"1\"\/>\n\t\t\t\t\t\t\t\t<div class=\"adjustable-quantity-nav\"><div class=\"adjustable-quantity-button adjustable-quantity-up\">+<\/div><div class=\"adjustable-quantity-button adjustable-quantity-down\">&#8211;<\/div><\/div>\n\t\t\t\t\t\t\t<\/div><p class=\"detail-item-value only-print-visible\">15<\/p><span class=\"detail-item-unit\">raciones<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon\" aria-hidden=\"true\"><svg viewbox=\"0 0 512 512\" width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 256a208 208 0 1 1 -416 0 208 208 0 1 1 416 0zM0 256a256 256 0 1 0 512 0 256 256 0 1 0 -512 0zM232 120l0 136c0 8 4 15.5 10.7 20l96 64c11 7.4 25.9 4.4 33.3-6.7s4.4-25.9-6.7-33.3L280 243.2 280 120c0-13.3-10.7-24-24-24s-24 10.7-24 24z\"><\/path><\/svg><\/span><span class=\"detail-item-label\">Tiempo de preparaci\u00f3n<\/span><p class=\"detail-item-value\">10<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-4\"><span class=\"detail-item-icon\" aria-hidden=\"true\"><svg viewbox=\"0 0 512 512\" width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 256a208 208 0 1 1 -416 0 208 208 0 1 1 416 0zM0 256a256 256 0 1 0 512 0 256 256 0 1 0 -512 0zM232 120l0 136c0 8 4 15.5 10.7 20l96 64c11 7.4 25.9 4.4 33.3-6.7s4.4-25.9-6.7-33.3L280 243.2 280 120c0-13.3-10.7-24-24-24s-24 10.7-24 24z\"><\/path><\/svg><\/span><span class=\"detail-item-label\">Tiempo de horneado<\/span><p class=\"detail-item-value\">20<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-8\"><span class=\"detail-item-icon\" aria-hidden=\"true\"><svg viewbox=\"0 0 512 512\" width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 256a208 208 0 1 1 -416 0 208 208 0 1 1 416 0zM0 256a256 256 0 1 0 512 0 256 256 0 1 0 -512 0zM232 120l0 136c0 8 4 15.5 10.7 20l96 64c11 7.4 25.9 4.4 33.3-6.7s4.4-25.9-6.7-33.3L280 243.2 280 120c0-13.3-10.7-24-24-24s-24 10.7-24 24z\"><\/path><\/svg><\/span><span class=\"detail-item-label\">Tiempo total<\/span><p class=\"detail-item-value\">30<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><\/div>\n\t\t\t<\/div>\n\t\t\n        \t\t\t            <div class=\"wpzoom-nosleep-toggle-container\">\n            <label class=\"switch\">\n\t\t\t\t<input type=\"checkbox\" id=\"toggle_button\">\n                <div class=\"slider round\"><\/div>\n            <\/label>\n                                <span class=\"wpzoom-nosleep-label\">Modo Cocinando<\/span>\n                                            <p class=\"recipe-card-no-sleep no-print\">Manten la pantalla de tu dispositivo encendido<\/p>\n                        <\/div>\n        \t\t\n\t\t\n\t\t\n\t\t\n\t\t\t\t\t\t\t<div class=\"recipe-card-ingredients\">\n            \t\t\t\n\t\t\t<h3 class=\"ingredients-title\">Ingredientes<\/h3>\n            \t\t\t<ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-6aa9052a8d004\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">2<\/span>    <span class=\"wpzoom-rcb-ingredient-name\">pl\u00e1tanos maduros<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-6aa9052a8d005\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">2<\/span>    <span class=\"wpzoom-rcb-ingredient-name\">huevos talla L<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-6aa9052a8d006\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">180<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">gramos<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">leche (puedes usar leche vegetal)<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-6aa9052a8d007\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">70<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">gramos<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">aceite de coco<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1789462188487429\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">60<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">gramos<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">az\u00facar moreno<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1789462189455438\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">120<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">gramos<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">harina de avena<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1789462192255447\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">100<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">gramos<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">harina integral<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1789462226739468\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">35<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">gramos<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">coco rallado<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1789462227697477\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">30<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">gramos<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">cacao puro<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1789462228691486\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">10<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">gramos<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">levadura qu\u00edmica<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1789473789015543\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1\/2<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">cucharadita<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">canela<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1789473789933552\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">pizca<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">sal<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1789473806831597\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\">    <span class=\"wpzoom-rcb-ingredient-name\">vainilla (a gusto)<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1789473981234967\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\">    <span class=\"wpzoom-rcb-ingredient-name\">coco rallado o gotas de chocolate para decorar<\/span>  <\/p><\/li><\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"recipe-card-directions\">\n\t\t\t\t<h3 class=\"directions-title\">Instrucciones<\/h3>\n\t\t\t\t<ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-6aa9052a8d008\" class=\"direction-step\">Para empezar, machaca el pl\u00e1tano con un tenedor en un bowl y a\u00f1ade los huevos, la leche, el aceite y tambi\u00e9n el az\u00facar moreno, aunque no sea un ingrediente h\u00famedo.<\/li><li id=\"wpzoom-rcb-direction-step-6aa9052a8d009\" class=\"direction-step\">En otro bowl mezcla la harina de avena, el coco rallado, el cacao puro, la levadura qu\u00edmica, la canela, la sal y un poco de vainilla.<\/li><li id=\"wpzoom-rcb-direction-step-6aa9052a8d00a\" class=\"direction-step\">A\u00f1ade los ingredientes secos a los ingredientes mojados sin sobremezclar. Deja la masa\u00a0reposar unos 5\u201310 min\u00a0para que la avena absorba parte del l\u00edquido.<\/li><li id=\"wpzoom-rcb-direction-step-6aa9052a8d00b\" class=\"direction-step\">Precalienta el horno a 200\u00baC.<br \/>Coloca c\u00e1psulas de papel en un molde para muffins y reparte la masa entre ellas, llen\u00e1ndolas aproximadamente hasta\u00a0\u00be de su capacidad. Si quieres, espolvorea un poco de coco rallado por encima o ponle unas gotas de chocolate por encima.<\/li><li id=\"wpzoom-rcb-direction-step-1789473974691958\" class=\"direction-step\">Hornea durante 5 minutos a 200\u00baC, de esta manera. A continuaci\u00f3n, baja la temperatura a 180\u00ba grados y hornea 15 minutos m\u00e1s.<\/li><li id=\"wpzoom-rcb-direction-step-17894740476831272\" class=\"direction-step\">Cuando est\u00e9n hechos, d\u00e9jalos\u00a05 minutos en el molde\u00a0y despu\u00e9s p\u00e1salos a una rejilla.<\/li><\/ul>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\n\t\t\t\t\t<div class=\"recipe-card-notes\">\n\t\t\t\t<h3 class=\"notes-title\">Notas<\/h3>\n\t\t\t\t<ul class=\"recipe-card-notes-list\"><li>Ten en cuenta de que cada horno es diferente por lo que el tiempo de horneado puede variar.<br><br><\/li><\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t<\/div><!-- \/.recipe-card-content-container -->\n\t\t<div class=\"recipe-card-footer-container\">\n\t\t\t\t\t\t\t<div class=\"recipe-card-ctas no-print\">\n\t\t\n\t\t\n\t\t\n\t\t\t\t\t<div class=\"recipe-card-cta recipe-card-cta-pinterest no-print\">\n\t\t\t\t<div class=\"cta-brand-icon\"><svg role=\"img\" viewBox=\"0 0 24 24\" width=\"40\" height=\"40\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Pinterest<\/title><path d=\"M12.017 0C5.396 0 .029 5.367.029 11.987c0 5.079 3.158 9.417 7.618 11.162-.105-.949-.199-2.403.041-3.439.219-.937 1.406-5.957 1.406-5.957s-.359-.72-.359-1.781c0-1.663.967-2.911 2.168-2.911 1.024 0 1.518.769 1.518 1.688 0 1.029-.653 2.567-.992 3.992-.285 1.193.6 2.165 1.775 2.165 2.128 0 3.768-2.245 3.768-5.487 0-2.861-2.063-4.869-5.008-4.869-3.41 0-5.409 2.562-5.409 5.199 0 1.033.394 2.143.889 2.741.099.12.112.225.085.345-.09.375-.293 1.199-.334 1.363-.053.225-.172.271-.401.165-1.495-.69-2.433-2.878-2.433-4.646 0-3.776 2.748-7.252 7.92-7.252 4.158 0 7.392 2.967 7.392 6.923 0 4.135-2.607 7.462-6.233 7.462-1.214 0-2.354-.629-2.758-1.379l-.749 2.848c-.269 1.045-1.004 2.352-1.498 3.146 1.123.345 2.306.535 3.55.535 6.607 0 11.985-5.365 11.985-11.987C23.97 5.39 18.592.026 11.985.026L12.017 0z\" fill=\"currentColor\"\/><\/svg><\/div>\n\t\t\t\t<div class=\"cta-text-wrapper\">\n\t\t\t\t\t<h3 class=\"cta-text-title\">\u00bfTe gusta esta receta?<\/h3>\n\t\t\t\t\t<p class=\"cta-text-subtitle\"><\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><!-- \/.recipe-card-footer-container -->\n\t\n\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Muffins saludables de chocolate, pl\\u00e1tano y coco\",\"image\":[\"https:\\\/\\\/recetasbyoumbilal.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/IMG_8570-scaled.jpg\",\"https:\\\/\\\/recetasbyoumbilal.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/IMG_8570-500x500.jpg\",\"https:\\\/\\\/recetasbyoumbilal.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/IMG_8570-500x375.jpg\",\"https:\\\/\\\/recetasbyoumbilal.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/IMG_8570-480x270.jpg\"],\"description\":\"u003cemu003eEstos muffins saludables de chocolate, pl\\u00e1tano y coco son de esos que desaparecen de la cocina en un abrir y cerrar de ojos. Son tiernos, esponjosos y tienen un delicioso sabor a chocolate, con el toque dulce del pl\\u00e1tano y el coco. Perfectos para preparar para el colegio, para una merienda o simplemente para disfrutar en familia.u003c\\\/emu003e\",\"keywords\":\"30 minutos o menos, Receta saludable, vegetariano, Muffins saludables, muffins, muffins de chocolate y coco, snack saludable\",\"author\":{\"@type\":\"Person\",\"name\":\"Oum Bilal\"},\"datePublished\":\"2026-09-15T17:20:31+02:00\",\"dateModified\":\"2026-09-29T18:28:46+02:00\",\"prepTime\":\"PT10M\",\"cookTime\":\"\",\"totalTime\":\"PT30M\",\"recipeCategory\":[\"Desayuno\",\"merienda\",\"almuerzo\",\"snack\"],\"recipeCuisine\":[\"Mediterr\\u00e1nea\"],\"recipeYield\":[\"15\",\"15 raciones\"],\"nutrition\":{\"@type\":\"NutritionInformation\"},\"recipeIngredient\":[\"2  pl\\u00e1tanos maduros\",\"2  huevos talla L\",\"180 gramos leche (puedes usar leche vegetal)\",\"70 gramos aceite de coco\",\"60 gramos az\\u00facar moreno\",\"120 gramos harina de avena\",\"100 gramos harina integral\",\"35 gramos coco rallado\",\"30 gramos cacao puro\",\"10 gramos levadura qu\\u00edmica\",\"1\\\/2 cucharadita canela\",\"1 pizca sal\",\"vainilla (a gusto)\",\"coco rallado o gotas de chocolate para decorar\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"Para empezar, machaca el pl\\u00e1tano con un tenedor en un bowl y a\\u00f1ade los huevos, la leche, el aceite y tambi\\u00e9n el az\\u00facar moreno, aunque no sea un ingrediente h\\u00famedo.\",\"text\":\"Para empezar, machaca el pl\\u00e1tano con un tenedor en un bowl y a\\u00f1ade los huevos, la leche, el aceite y tambi\\u00e9n el az\\u00facar moreno, aunque no sea un ingrediente h\\u00famedo.\",\"url\":\"https:\\\/\\\/recetasbyoumbilal.com\\\/en\\\/muffins-saludables-de-chocolate-platano-y-coco\\\/#wpzoom-rcb-direction-step-6aa9052a8d008\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"En otro bowl mezcla la harina de avena, el coco rallado, el cacao puro, la levadura qu\\u00edmica, la canela, la sal y un poco de vainilla.\",\"text\":\"En otro bowl mezcla la harina de avena, el coco rallado, el cacao puro, la levadura qu\\u00edmica, la canela, la sal y un poco de vainilla.\",\"url\":\"https:\\\/\\\/recetasbyoumbilal.com\\\/en\\\/muffins-saludables-de-chocolate-platano-y-coco\\\/#wpzoom-rcb-direction-step-6aa9052a8d009\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"A\\u00f1ade los ingredientes secos a los ingredientes mojados sin sobremezclar. Deja la masa\\u00a0reposar unos 5\\u201310 min\\u00a0para que la avena absorba parte del l\\u00edquido.\",\"text\":\"A\\u00f1ade los ingredientes secos a los ingredientes mojados sin sobremezclar. Deja la masa\\u00a0reposar unos 5\\u201310 min\\u00a0para que la avena absorba parte del l\\u00edquido.\",\"url\":\"https:\\\/\\\/recetasbyoumbilal.com\\\/en\\\/muffins-saludables-de-chocolate-platano-y-coco\\\/#wpzoom-rcb-direction-step-6aa9052a8d00a\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Precalienta el horno a 200\\u00baC.Coloca c\\u00e1psulas de papel en un molde para muffins y reparte la masa entre ellas, llen\\u00e1ndolas aproximadamente hasta\\u00a0\\u00be de su capacidad. Si quieres, espolvorea un poco de coco rallado por encima o ponle unas gotas de chocolate por encima.\",\"text\":\"Precalienta el horno a 200\\u00baC.Coloca c\\u00e1psulas de papel en un molde para muffins y reparte la masa entre ellas, llen\\u00e1ndolas aproximadamente hasta\\u00a0\\u00be de su capacidad. Si quieres, espolvorea un poco de coco rallado por encima o ponle unas gotas de chocolate por encima.\",\"url\":\"https:\\\/\\\/recetasbyoumbilal.com\\\/en\\\/muffins-saludables-de-chocolate-platano-y-coco\\\/#wpzoom-rcb-direction-step-6aa9052a8d00b\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Hornea durante 5 minutos a 200\\u00baC, de esta manera. A continuaci\\u00f3n, baja la temperatura a 180\\u00ba grados y hornea 15 minutos m\\u00e1s.\",\"text\":\"Hornea durante 5 minutos a 200\\u00baC, de esta manera. A continuaci\\u00f3n, baja la temperatura a 180\\u00ba grados y hornea 15 minutos m\\u00e1s.\",\"url\":\"https:\\\/\\\/recetasbyoumbilal.com\\\/en\\\/muffins-saludables-de-chocolate-platano-y-coco\\\/#wpzoom-rcb-direction-step-1789473974691958\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Cuando est\\u00e9n hechos, d\\u00e9jalos\\u00a05 minutos en el molde\\u00a0y despu\\u00e9s p\\u00e1salos a una rejilla.\",\"text\":\"Cuando est\\u00e9n hechos, d\\u00e9jalos\\u00a05 minutos en el molde\\u00a0y despu\\u00e9s p\\u00e1salos a una rejilla.\",\"url\":\"https:\\\/\\\/recetasbyoumbilal.com\\\/en\\\/muffins-saludables-de-chocolate-platano-y-coco\\\/#wpzoom-rcb-direction-step-17894740476831272\",\"image\":\"\"}]}<\/script>\n\t<\/div><!-- \/.wp-block-wpzoom-recipe-card-block-recipe-card -->\n\n<style id=\"wpzoom-rcb-block-template-mint-inline-css\" type=\"text\/css\">\n\t.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-mint .recipe-card-header-container {\n            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Son tiernos, esponjosos y tienen un delicioso sabor a chocolate, con el toque dulce del pl\u00e1tano y el coco. Perfectos para preparar para el colegio, para una [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8411,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cos_headline_score":0,"cos_seo_score":0,"cos_headline_text":"Muffins saludables de chocolate, pl\u00e1tano y coco","cos_headline_has_been_analyzed":false,"cos_last_analyzed_headline":[],"_lmt_disableupdate":"","_lmt_disable":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"wpzoom_post_template":"","wpzoom_featured_image_size":"","wpzoom_featured_image_orientation":"","footnotes":""},"categories":[74,58,50],"tags":[69,72,67],"class_list":["post-8394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bebes-y-ninos","category-desayuno","category-panes-y-masas","tag-30-minutos-o-menos","tag-receta-saludable","tag-vegetariano"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Muffins saludables de chocolate, pl\u00e1tano y coco - Recetas by Oum Bilal<\/title>\n<meta name=\"description\" content=\"Estos muffins saludables de chocolate, pl\u00e1tano y coco son de esos que desaparecen de la cocina en un abrir y cerrar de ojos. 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