{"id":8260,"date":"2025-10-07T11:10:37","date_gmt":"2025-10-07T09:10:37","guid":{"rendered":"https:\/\/recetasbyoumbilal.com\/?p=8260"},"modified":"2025-10-07T12:26:30","modified_gmt":"2025-10-07T10:26:30","slug":"espinacas-al-horno-con-quesos-y-nata","status":"publish","type":"post","link":"https:\/\/recetasbyoumbilal.com\/en\/espinacas-al-horno-con-quesos-y-nata\/","title":{"rendered":"Espinacas al horno con quesos y nata"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>\u00bfBuscas una receta f\u00e1cil, r\u00e1pida y saludable? Estas espinacas al horno con nata, huevo y una mezcla de quesos quedan irresistibles: cremosas por dentro, con un ligero toque dorado por fuera y un sabor que recuerda a la cocina de casa. Adem\u00e1s, gracias al huevo y el queso, es un plato rico en prote\u00ednas y muy saciante, ideal para quienes quieren comer sano sin renunciar al sabor.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0136-768x1024.jpg\" alt=\"bandeja de espinacas gratinadas\" class=\"wp-image-8269\" srcset=\"https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0136-768x1024.jpg 768w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0136-225x300.jpg 225w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0136-1152x1536.jpg 1152w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0136-1536x2048.jpg 1536w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0136-9x12.jpg 9w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0136-750x1000.jpg 750w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0136-1500x2000.jpg 1500w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0136-380x507.jpg 380w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0136-760x1013.jpg 760w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0136-800x1067.jpg 800w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0136-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Una receta al horno que enamora: cremosa, f\u00e1cil y sin ensuciar la cocina<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hay d\u00edas en los que una quiere comer rico, pero sin pasar horas en la cocina ni dejarla hecha un desastre \ud83d\ude05. Por eso me encantan las recetas al horno: mezclas unos pocos ingredientes, lo metes todo en una fuente bonita y mientras el horno hace su magia\u2026 \u00a1ya tienes la cocina recogida antes de que est\u00e9 lista la cena!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esta receta de&nbsp;<strong>espinacas al horno con quesos y nata<\/strong>&nbsp;es justo as\u00ed: sencilla, cremosa y con ese sabor que reconforta desde el primer bocado. Solo necesitas unas espinacas frescas, unos huevos, un poco de nata y tus quesos favoritos \u2014en mi caso, gouda y feta, que se derriten y doran de maravilla.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lo mejor es que adem\u00e1s de f\u00e1cil, es&nbsp;<strong>alta en prote\u00ednas y muy completa<\/strong>, perfecta para una cena ligera o incluso como acompa\u00f1amiento de un plato principal. Y te prometo que cuando salga del horno, con ese olor a queso fundido y espinacas tiernas\u2026 no vas a poder esperar para probarla.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es una de esas recetas que se preparan sin prisas, se disfrutan en familia y dejan la cocina (y el coraz\u00f3n) en calma \ud83d\udc9b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00f3mo hacer espinacas al horno con quesos y nata paso a paso<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Prep\u00e1rate para preparar una de mis cenas favoritas. No solamente amo esta receta por lo deliciosa que es, sino porque mientras el horno hace su trabajo, puedes dejar tu cocina reluciente.<br>Y sinceramente, si eres madre, sabes que no hay nada mejor que acostar a los ni\u00f1os con la cocina limpia.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes que necesitas par hacer espinacas al horno con quesos<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 gramos de espinacas frescas<\/li>\n\n\n\n<li>200 mililitros de nata<\/li>\n\n\n\n<li>5 huevos<\/li>\n\n\n\n<li>2 dientes de ajo<\/li>\n\n\n\n<li>1 cebolla<\/li>\n\n\n\n<li>80 gramos de queso feta<\/li>\n\n\n\n<li>120 gramos de queso gouda<\/li>\n\n\n\n<li>un chorrito de aceite de oliva<\/li>\n\n\n\n<li>Sal y pimienta a gusto<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">C\u00f3mo hacer espinacas al horno con quesos y nata paso a paso<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Paso 1 &#8211; cocinar las espinacas<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">En una sart\u00e9n, calienta un poco de aceite de oliva y sofr\u00ede la cebolla picada hasta que est\u00e9 blanda. A\u00f1ade el ajo picado o rallado y cocina a fuego medio durante 2-3 minutos, cuidando que no se queme. Incorpora las espinacas y cocina hasta que reduzcan su tama\u00f1o, salpimienta al gusto.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Paso 2 &#8211; mezclar ingredientes<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">En un bol mezcla el queso gouda rallado, los huevos, la nata, la sal y la pimienta negra. A\u00f1ade las espinacas cocinadas a la mezcla y remueve bien. Vierte todo en una fuente para hornear y espolvorea el queso feta desmenuzado por encima antes de hornear.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"899\" src=\"https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0119-1024x899.jpg\" alt=\"mezcla de espinacas, queso gouda, huevos, queso feta en una bandeja para hornear\" class=\"wp-image-8267\" srcset=\"https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0119-1024x899.jpg 1024w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0119-300x263.jpg 300w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0119-768x674.jpg 768w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0119-1536x1348.jpg 1536w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0119-14x12.jpg 14w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0119-750x658.jpg 750w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0119-1500x1317.jpg 1500w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0119-380x334.jpg 380w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0119-760x667.jpg 760w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0119-800x702.jpg 800w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0119.jpg 1979w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Paso 3 &#8211; hornear<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Hornea a 180\u202f\u00b0C durante aproximadamente 30-35 minutos, hasta que la superficie est\u00e9 dorada y el relleno cuajado.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1&nbsp;<strong>Consejos de Oum Bilal<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Puedes sustituir el&nbsp;<strong>gouda<\/strong>&nbsp;por mozzarella o emmental si prefieres un sabor m\u00e1s suave.<\/li>\n\n\n\n<li>A\u00f1ade&nbsp;<strong>pollo desmenuzado,<\/strong> <strong>carne picada o at\u00fan<\/strong>&nbsp;si quieres un extra de prote\u00edna.<\/li>\n\n\n\n<li>Si te gusta el toque gratinado m\u00e1s intenso, pon el horno en modo grill los \u00faltimos 3 minutos.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">M\u00e1s recetas r\u00e1pidas que te encantar\u00e1n<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tienes que probar estas <a href=\"https:\/\/recetasbyoumbilal.com\/albondigas-con-aceitunas-en-salsa-de-nata\/\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">Alb\u00f3ndigas con Aceitunas en Salsa de Nata<\/mark><\/a>. Es muy f\u00e1cil de preparar, no necesitas muchos ingredientes y lo mejor de todo es que solamente necesitas 30 minutos para prepararlo.<\/li>\n\n\n\n<li>Esta <a href=\"https:\/\/recetasbyoumbilal.com\/ensalada-de-huevo-en-5-minutos-receta-original-holandesa\/\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">Ensalada de Huevo<\/mark><\/a> (eiersalade) es una receta original de Holanda. Es un cl\u00e1sico para servir durante un desayuno tipo brunch, un picoteo acompa\u00f1ado palitos de pan, hacer canap\u00e9s o para hacer unos deliciosos sandwiches. Se trata de una receta muy f\u00e1cil y r\u00e1pida de hacer, pero con la cual tendr\u00e1s un \u00e9xito incre\u00edble, \u00a1ya ver\u00e1s!<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u00a1Guarda esta receta de Espinacas al horno en Pinterest!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Para que tengas a mano esta receta para cuando la quieras hacer, gu\u00e1rdala en Pinterest. As\u00ed, cuando la vayas a hacer, no te vuelves loca buscando esta receta en la p\u00e1gina web. Solamente tienes que hacer click en el bot\u00f3n de Pinterest m\u00e1s abajo donde pone \u201cSpread the love\u201d, y autom\u00e1ticamente se te guardar\u00e1 esta receta en un tablero en tu cuenta de Pinterest.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/Espinacas-al-horno-con-quesos-y-nata-683x1024.png\" alt=\"Espinacas al horno con quesos y nata pinterest\" class=\"wp-image-8271\" srcset=\"https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/Espinacas-al-horno-con-quesos-y-nata-683x1024.png 683w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/Espinacas-al-horno-con-quesos-y-nata-200x300.png 200w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/Espinacas-al-horno-con-quesos-y-nata-768x1152.png 768w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/Espinacas-al-horno-con-quesos-y-nata-8x12.png 8w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/Espinacas-al-horno-con-quesos-y-nata-750x1125.png 750w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/Espinacas-al-horno-con-quesos-y-nata-380x570.png 380w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/Espinacas-al-horno-con-quesos-y-nata-760x1140.png 760w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/Espinacas-al-horno-con-quesos-y-nata-800x1200.png 800w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/Espinacas-al-horno-con-quesos-y-nata.png 1000w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">\u00bfHas preparado esta receta?<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">S\u00e1cale una foto y ponle el hashtag #cocinandoconoumbilal<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Me encantar\u00e1 ver tus creaciones en<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">&nbsp;<\/mark><a href=\"https:\/\/www.instagram.com\/recetasbyoumbilal\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">Instagram<\/mark><\/a>, tambi\u00e9n me puedes etiquetar en tus historias: @recetasbyoumbilal<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>\u00a1Esto es posible gracias a ti!<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Cada click, cada receta que hagas, cada comentario y\/o valoraci\u00f3n que me dejes, me ayuda a crecer este blog de recetas y a seguir compartiendo mi pasi\u00f3n por la cocina contigo de manera totalmente gratuita. Si has preparado alguna receta la cual hayas disfrutado, te agradezco muchis\u00edsimo que me dejes un comentario con una valoraci\u00f3n de estrellas en la receta. \ud83d\ude42<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u00a1Much\u00edsimas gracias!<\/p>\n\n\n<div id=\"wpzoom-premium-recipe-card\" class=\"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-left block-alignment-left is-style-accent-color-header wpzoom-recipe-card-block-adjustable-servings\">\n\t<div class=\"recipe-card-header-container\">\n\t\t\t\t\t<div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1060\" height=\"1060\" src=\"https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0128-1060x1060.jpg\" class=\"wpzoom-recipe-card-image\" alt=\"Espinacas al horno con quesos y nata\" id=\"8268\" data-pin-media=\"https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0128-1060x1060.jpg\" data-pin-description=\"Espinacas al horno con quesos y nata\" srcset=\"https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0128-1060x1060.jpg 1060w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0128-150x150.jpg 150w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0128-530x530.jpg 530w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0128-500x500.jpg 500w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0128-380x380.jpg 380w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0128-760x760.jpg 760w\" sizes=\"auto, (max-width: 1060px) 100vw, 1060px\" \/>\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t\t\t\t\t\t<\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div><!-- \/.recipe-card-image -->\n\t\t\n\t\t\t\t\t\t\t\t<h2 class=\"recipe-card-title\">Espinacas al horno con quesos y nata<\/h2>\n\n\t\t\t\t\n                    <span class=\"recipe-card-author\">Recipe by Oum Bilal<\/span>\n        \n\t\t\t\t\t<p class=\"recipe-card-summary\"><em>\u00bfBuscas una receta f\u00e1cil, r\u00e1pida y saludable? Estas espinacas al horno con nata, huevo y una mezcla de quesos quedan irresistibles: cremosas por dentro, con un ligero toque dorado por fuera y un sabor que recuerda a la cocina de casa.<\/em><\/p>\n\t\t\n\t\t<div class=\"recipe-card-heading\">\n\n\t\t\t<span class=\"recipe-card-course\">Course: <mark>Platos principales<\/mark><\/span><span class=\"recipe-card-cuisine\">Cuisine: <mark>Mediterranea<\/mark><\/span><span class=\"recipe-card-difficulty\">Difficulty: <mark>F\u00e1cil<\/mark><\/span>\n\t\t<\/div><!-- \/.recipe-card-heading -->\n\n        \n        <div class=\"recipe-header-button\">\n            <div class=\"wpzoom-recipe-card-pinit\">\n\t            <a class=\"btn-pinit-link no-print\" data-pin-do=\"buttonPin\" 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s-2.245,7.863-2.576,9.263C7.766,26.049,6.938,30,7.938,30S10,28,12,23c0.295-0.738,1-3,1-3c0.599,1.142,3.14,2,5,2  c5.539,0,9-5.24,9-12C27,4.888,22.58,0,16,0z\" \/>\n\t            \t<\/SVG>\n\t            \t<span>Pin<\/span>\n\t            <\/a>\n\t        <\/div><div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-premium-recipe-card\" aria-label=\"Print recipe\" title=\"Print recipe\" title=\"Print directions\" data-servings-size=\"6\" data-recipe-id=\"8260\">\n                    <svg viewBox=\"0 0 32 32\" width=\"18\" height=\"18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"wpzoom-rcb-icon-print-link\" aria-hidden=\"true\" focusable=\"false\"><g data-name=\"Layer 55\" id=\"Layer_55\"><path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\"><\/path><path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\"><\/path><path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\"><\/path><rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\"><\/rect><rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\"><\/rect><\/g><\/svg>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div>        <\/div>\n\n        <div class=\"clear\"><\/div>\n\n\t<\/div><!-- \/.recipe-card-header-container -->\n\t<div class=\"recipe-card-content-container\">\n\t\t\n\t\t\t\t\t<div class=\"recipe-card-details\">\n\t\t\t\t<div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 1024 1024\"><path d=\"M768 520V51q0-10-4-19.5T753 15q-7-7-16.5-11T717 0q-10 0-19.5 4T681 15q-8 7-11.5 16.5T666 51v469q-34 9-62.5 29T555 596q-21 28-32 61t-11 67q0 40 14 91t40.5 97q26.5 46 64.5 78 38 31 86 31 47 0 85-31 38-32 64.5-78t40.5-97q15-51 15-91 0-34-11-67t-32-61q-21-27-49.5-47T768 520zm-51 402q-31 0-67-68t-36-127q-1-21 6.5-41.5T642 650q15-16 34-25.5t41-10.5q21 1 40.5 10.5T791 650q15 15 22 35.5t6 41.5q0 59-35.5 127T717 922zM358 0q-10 0-19.5 4T322 15q-7 7-11 16.5T307 51v280l-51 34V51q0-10-4-19.5T241 15q-7-7-16.5-11T205 0q-10 0-19.5 4T169 15q-8 7-11.5 16.5T154 51v314l-52-34V51q0-10-3.5-19.5T87 15Q80 8 70.5 4T51 0Q41 0 31.5 4T15 15Q8 22 4 31.5T0 51v307q0 7 1.5 13T6 383q3 5 7.5 9.5T23 401l131 87v485q0 10 3.5 19.5T169 1009q7 7 16.5 11t19.5 4q10 0 19.5-4t16.5-11q7-7 11-16.5t4-19.5V488l131-87q5-4 9-8.5t7-9.5q3-6 5-12t2-13V51q0-10-4-19.5T395 15q-8-7-17-11t-20-4z\"><\/path><\/svg><\/span><span class=\"detail-item-label\">Raciones<\/span><div class=\"detail-item-value adjustable-quantity no-print\">\n\t\t\t\t\t\t\t\t<label class=\"screen-reader-text\" for=\"wpzoom-adjustable-servings-6a136f15e44a2\">Adjust servings<\/label>\n\t\t\t\t\t\t\t\t<input id=\"wpzoom-adjustable-servings-6a136f15e44a2\" class=\"detail-item-adjustable-servings\" type=\"number\" data-servings=\"6\" data-original-servings=\"6\" value=\"6\" min=\"1\" step=\"1\"\/>\n\t\t\t\t\t\t\t\t<div class=\"adjustable-quantity-nav\"><div class=\"adjustable-quantity-button adjustable-quantity-up\">+<\/div><div class=\"adjustable-quantity-button adjustable-quantity-down\">&#8211;<\/div><\/div>\n\t\t\t\t\t\t\t<\/div><p class=\"detail-item-value only-print-visible\">6<\/p><span class=\"detail-item-unit\">raciones<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon\" aria-hidden=\"true\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 0C9.62663 0 7.30655 0.703788 5.33316 2.02236C3.35977 3.34094 1.8217 5.21508 0.913451 7.4078C0.00519941 9.60051 -0.232441 12.0133 0.230582 14.3411C0.693605 16.6689 1.83649 18.807 3.51472 20.4853C5.19295 22.1635 7.33115 23.3064 9.65892 23.7694C11.9867 24.2324 14.3995 23.9948 16.5922 23.0865C18.7849 22.1783 20.6591 20.6402 21.9776 18.6668C23.2962 16.6934 24 14.3734 24 12C24 10.4241 23.6896 8.8637 23.0866 7.4078C22.4835 5.95189 21.5996 4.62902 20.4853 3.51472C19.371 2.40041 18.0481 1.5165 16.5922 0.913445C15.1363 0.310389 13.5759 0 12 0ZM12 21.6C10.1013 21.6 8.24524 21.037 6.66653 19.9821C5.08782 18.9272 3.85736 17.4279 3.13076 15.6738C2.40416 13.9196 2.21405 11.9893 2.58447 10.1271C2.95488 8.26491 3.86919 6.55436 5.21178 5.21177C6.55436 3.86919 8.26492 2.95488 10.1271 2.58446C11.9894 2.21404 13.9196 2.40415 15.6738 3.13076C17.4279 3.85736 18.9272 5.08781 19.9821 6.66652C21.037 8.24524 21.6 10.1013 21.6 12C21.6 14.5461 20.5886 16.9879 18.7882 18.7882C16.9879 20.5886 14.5461 21.6 12 21.6ZM15.72 12.756L13.2 11.304V6C13.2 5.68174 13.0736 5.37651 12.8485 5.15147C12.6235 4.92643 12.3183 4.8 12 4.8C11.6817 4.8 11.3765 4.92643 11.1515 5.15147C10.9264 5.37651 10.8 5.68174 10.8 6V12C10.8 12 10.8 12.096 10.8 12.144C10.8071 12.2267 10.8274 12.3077 10.86 12.384C10.8847 12.4552 10.9169 12.5236 10.956 12.588C10.9888 12.6562 11.0291 12.7206 11.076 12.78L11.268 12.936L11.376 13.044L14.496 14.844C14.6789 14.9477 14.8858 15.0014 15.096 15C15.3617 15.0019 15.6205 14.9155 15.8318 14.7544C16.0431 14.5933 16.195 14.3667 16.2637 14.11C16.3323 13.8533 16.3138 13.5811 16.2111 13.3361C16.1083 13.091 15.9272 12.887 15.696 12.756H15.72Z\" fill=\"currentColor\"><\/path><\/svg><\/span><span class=\"detail-item-label\">Tiempo de preparaci\u00f3n<\/span><p class=\"detail-item-value\">5<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon\" aria-hidden=\"true\"><svg viewbox=\"0 0 512.0016 512.0155\" width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M512 278.014q1 34-21 46-13 6-30 5v84q0 41-28 70t-70 29H151q-42 0-72-29t-30-70v-84q-16 1-28-5-22-12-21-46 0-8 7-11.5t13.5 0q6.5 3.5 5.5 11.5 0 18 8 23 5 3 15 2v-52q15 11 62 19 60 9 145.5 9t149.5-10q38-6 55-14v48q11 1 17-2 8-5 8-23-1-8 5.5-11.5t13.5 0q7 3.5 7 11.5zm-150 193q29-10 43-37t13.5-57q-.5-30-.5-60v-12q-1-10-10-14.5t-17.5 0q-8.5 4.5-8.5 14.5 1 5 2 21t1.5 26q.5 10-1 26t-4.5 26.5q-3 10.5-10 20t-17 13.5q-10 3-12 13t4.5 17q6.5 7 16.5 3zm-310-237q0-12 .5-16.5t6-13q5.5-8.5 16.5-13t33.5-8.5q22.5-4 56.5-6-11 3-10 15 0 6 4 10t11 4h1q28-1 49-21l5-4q3-4 6-7h25q23 0 44 1 2 1 5 4l6 6q21 20 49 21h1q7 0 11-4t4-10q1-9-7-14 35 3 56 8t29.5 13.5q8.5 8.5 10 14.5t1.5 19q0 3-5 6-15 12-73.5 19.5t-131.5 7.5q-75 0-132-7.5t-69-19.5q-3-2-3-5zm158-73q4-3 6-5 13-11 29-13l.5-.5.5-.5q3 0 8-1h18q5 0 6.5.5t5.5 1.5h4q15 3 27 13l6 6q1 0 2 1t1 2q3 2 5 4 4 4 8 7 11 7 24 8 9 1 8 8l-4 6v4l-3-4q-27-2-45-19l-4-4q-1-2-2-2l-5-5q-5-4-9-7-7-3-17-5h-1q-3-1-5-1-4-1-8-1h-12q-3 0-5 1-8 1-15 6-4 3-8 7-3 3-7 6l-4 5q-19 17-44 19-4 0-5.5-2t-1.5-4q0-8 7-8 13-1 24-9 4-3 8-7 2-1 4-3 1-1 3-4zm-53-157q4-5 9.5-3t7.5 7.5q2 5.5-2 11.5-5 7-5 13.5t3 11l8 12q5 7.5 7 11.5 12 25 0 50-3 6-8.5 6t-9.5-5.5q-4-5.5-1-11.5 5-7 3-15.5t-4.5-13.5q-2.5-5-8-13t-7.5-13q-11-24 8-48zm78 0q4-5 10-3t7.5 7.5q1.5 5.5-1.5 11.5-5 7-5 13.5t2.5 11q2.5 4.5 7.5 12t7 11.5q13 25 1 50-4 6-9.5 6t-9.5-5.5q-4-5.5-1-11.5 5-7 3.5-15.5t-4.5-13.5q-3-5-8.5-13t-7.5-13q-11-24 8-48zm78 0q4-5 10-3t7.5 7.5q1.5 5.5-1.5 11.5-5 7-5 13.5t2.5 11q2.5 4.5 8 12t7.5 11.5q12 25 0 50-4 6-9.5 6t-9-5.5q-3.5-5.5-1.5-11.5 5-7 3.5-15.5t-4.5-13.5q-3-5-8.5-13t-7.5-13q-10-24 8-48z\"><\/path><\/svg><\/span><span class=\"detail-item-label\">Tiempo de cocinado<\/span><p class=\"detail-item-value\">10<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-5\"><span class=\"detail-item-icon oldicon oldicon-chef-cooking\"><\/span><span class=\"detail-item-label\">Tiempo de horneado<\/span><p class=\"detail-item-value\">30<\/p><span class=\"detail-item-unit\">minutos<\/span><\/div><div class=\"detail-item detail-item-8\"><span class=\"detail-item-icon\" aria-hidden=\"true\"><svg viewbox=\"0 0 512 512\" width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 256a208 208 0 1 1 -416 0 208 208 0 1 1 416 0zM0 256a256 256 0 1 0 512 0 256 256 0 1 0 -512 0zM232 120l0 136c0 8 4 15.5 10.7 20l96 64c11 7.4 25.9 4.4 33.3-6.7s4.4-25.9-6.7-33.3L280 243.2 280 120c0-13.3-10.7-24-24-24s-24 10.7-24 24z\"><\/path><\/svg><\/span><span class=\"detail-item-label\">Tiempo total<\/span><p class=\"detail-item-value\">45<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><\/div>\n\t\t\t<\/div>\n\t\t\n        \t\t\t            <div class=\"wpzoom-nosleep-toggle-container\">\n            <label class=\"switch\">\n                <input type=\"checkbox\" id=\"toggle_button\">\n                <div class=\"slider round\"><\/div>\n            <\/label>\n                                <span class=\"wpzoom-nosleep-label\">Modo Cocinando<\/span>\n                                            <p class=\"recipe-card-no-sleep no-print\">Manten la pantalla de tu dispositivo encendido<\/p>\n                        <\/div>\n        \t\t\n\t\t\n\t\t<div class=\"recipe-card-food-labels\"><ul class=\"food-labels-list\"><li><svg style=\"padding:6px;\" data-name=\"Vegetarian\" id=\"Vegetarian\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"80\" height=\"80\" viewBox=\"0 0 32 32\">\n    <path fill=\"#8cc43c\" d=\"M23.528 20.287c-2.154 3.758-7.274 4.87-7.274 4.87s-2.552-3.681-0.398-7.439c2.154-3.758 5.466-3.964 9.006-7.483 0 0 0.82 6.294-1.334 10.052z\"><\/path>\n    <path fill=\"#7cb521\" d=\"M16.866 24.057c0 0 0.074-4.434 3.977-7.306z\"><\/path>\n    <path fill=\"#8cc43c\" d=\"M9.483 23.256c1.947 1.941 5.268 1.765 5.268 1.765s0.947-2.681-1.001-4.621c-1.947-1.941-4.010-1.513-6.766-3.076 0.001 0.001 0.552 3.992 2.499 5.932z\"><\/path>\n    <path fill=\"#7cb521\" 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4.292v-51.496c-2.372 0-4.292 1.924-4.292 4.292z\"><\/path>\n    <path fill=\"#7cb521\" d=\"M125.2 64.212c0 14.212-5.532 27.568-15.58 37.62s-23.408 15.58-37.62 15.58-27.568-5.532-37.62-15.58c-10.048-10.052-15.58-23.408-15.58-37.62 0-5.316 0.776-10.516 2.272-15.464h-7.056c-1.312 4.932-2.016 10.116-2.016 15.464 0 33.136 26.864 60 60 60s60-26.864 60-60c0-5.348-0.704-10.532-2.016-15.464h-7.056c1.496 4.948 2.272 10.148 2.272 15.464z\"><\/path>\n    <\/svg><\/li><\/ul><\/div>\n\t\t\n\t\t\t\t\t\t\t<div class=\"recipe-card-ingredients\">\n            \t\t\t\n\t\t\t<h3 class=\"ingredients-title\">Ingredientes<\/h3>\n            \t\t\t<ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-68e3eb6ef0bf9\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">300<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">gramos<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">espinacas frescas<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-68e3eb6ef0bfa\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">200<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">mililitros<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">nata<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-68e3eb6ef0bfb\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">5<\/span>    <span class=\"wpzoom-rcb-ingredient-name\">huevos<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-68e3eb6ef0bfc\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">2<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">dientes<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">ajo<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1759773371797526\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1<\/span>    <span class=\"wpzoom-rcb-ingredient-name\">cebolla<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1759773384680587\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">120<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">gramos<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">queso gouda<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1759773386134592\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">80<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">gramos<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">queso feta<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1759773422565813\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">chorizo<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">aceite de oliva <\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1759773445057930\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\">    <span class=\"wpzoom-rcb-ingredient-name\">sal y pimienta negra<\/span>  <\/p><\/li><\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"recipe-card-directions\">\n\t\t\t\t<h3 class=\"directions-title\">Instrucciones<\/h3>\n\t\t\t\t<ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-68e3eb6ef0c00\" class=\"direction-step\">En una sart\u00e9n, calienta un poco de aceite de oliva y sofr\u00ede la cebolla picada hasta que est\u00e9 blanda. A\u00f1ade el ajo picado o rallado y cocina a fuego medio durante 2-3 minutos, cuidando que no se queme. Incorpora las espinacas y cocina hasta que reduzcan su tama\u00f1o, salpimienta al gusto.<\/li><li id=\"wpzoom-rcb-direction-step-68e3eb6ef0c01\" class=\"direction-step\">En un bol mezcla el queso gouda rallado, los huevos, la nata, la sal y la pimienta negra. A\u00f1ade las espinacas cocinadas a la mezcla y remueve bien. Vierte todo en una fuente para hornear y espolvorea el queso feta desmenuzado por encima antes de hornear.<\/li><li id=\"wpzoom-rcb-direction-step-68e3eb6ef0c02\" class=\"direction-step\">Hornea a 180\u202f\u00b0C durante aproximadamente 30-35 minutos, hasta que la superficie est\u00e9 dorada y el relleno cuajado.<\/li><\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\n\t\t\n\t\t\n\t\t\t\t\t<div class=\"recipe-card-notes\">\n\t\t\t\t<h3 class=\"notes-title\">Notas<\/h3>\n\t\t\t\t<ul class=\"recipe-card-notes-list\"><li>Si te gusta el toque gratinado m\u00e1s intenso, pon el horno en modo grill los \u00faltimos 3 minutos.<\/li><\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/div><!-- \/.recipe-card-content-container -->\n\t\t<div class=\"recipe-card-footer-container\">\n\t\t\t\t\t\t\t<div class=\"recipe-card-ctas no-print\">\n\t\t\n\t\t\n\t\t\t\t\t<div class=\"recipe-card-cta recipe-card-cta-instagram no-print\">\n\t\t\t\t<div class=\"cta-brand-icon\"><svg role=\"img\" width=\"40\" height=\"40\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Instagram<\/title><path d=\"M7.0301.084c-1.2768.0602-2.1487.264-2.911.5634-.7888.3075-1.4575.72-2.1228 1.3877-.6652.6677-1.075 1.3368-1.3802 2.127-.2954.7638-.4956 1.6365-.552 2.914-.0564 1.2775-.0689 1.6882-.0626 4.947.0062 3.2586.0206 3.6671.0825 4.9473.061 1.2765.264 2.1482.5635 2.9107.308.7889.72 1.4573 1.388 2.1228.6679.6655 1.3365 1.0743 2.1285 1.38.7632.295 1.6361.4961 2.9134.552 1.2773.056 1.6884.069 4.9462.0627 3.2578-.0062 3.668-.0207 4.9478-.0814 1.28-.0607 2.147-.2652 2.9098-.5633.7889-.3086 1.4578-.72 2.1228-1.3881.665-.6682 1.0745-1.3378 1.3795-2.1284.2957-.7632.4966-1.636.552-2.9124.056-1.2809.0692-1.6898.063-4.948-.0063-3.2583-.021-3.6668-.0817-4.9465-.0607-1.2797-.264-2.1487-.5633-2.9117-.3084-.7889-.72-1.4568-1.3876-2.1228C21.2982 1.33 20.628.9208 19.8378.6165 19.074.321 18.2017.1197 16.9244.0645 15.6471.0093 15.236-.005 11.977.0014 8.718.0076 8.31.0215 7.0301.0839m.1402 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6.1506-6.1733-.0065-3.4032-2.771-6.1565-6.174-6.1498-3.403.0067-6.156 2.771-6.1496 6.1738M8 12.0077a4 4 0 1 1 4.008 3.9921A3.9996 3.9996 0 0 1 8 12.0077\" fill=\"#FF0069\"\/><\/svg><\/div>\n\t\t\t\t<div class=\"cta-text-wrapper\">\n\t\t\t\t\t<h3 class=\"cta-text-title\">\u00bfHas preparado esta receta?<\/h3>\n\t\t\t\t\t<p class=\"cta-text-subtitle\">Me encantar\u00e1 ver tus creaciones, etiqu\u00e9tame en Instagram <a href=\"https:\/\/www.instagram.com\/recetasbyoumbilal\/\" target=\"_blank\" >@recetasbyoumbilal<\/a> y ponle el hashtag <a href=\"https:\/\/www.instagram.com\/explore\/tags\/cocinandoconoumbilal\/\" target=\"_blank\" >#cocinandoconoumbilal<\/a><\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"recipe-card-cta recipe-card-cta-pinterest no-print\">\n\t\t\t\t<div class=\"cta-brand-icon\"><svg role=\"img\" viewBox=\"0 0 24 24\" width=\"40\" height=\"40\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Pinterest<\/title><path d=\"M12.017 0C5.396 0 .029 5.367.029 11.987c0 5.079 3.158 9.417 7.618 11.162-.105-.949-.199-2.403.041-3.439.219-.937 1.406-5.957 1.406-5.957s-.359-.72-.359-1.781c0-1.663.967-2.911 2.168-2.911 1.024 0 1.518.769 1.518 1.688 0 1.029-.653 2.567-.992 3.992-.285 1.193.6 2.165 1.775 2.165 2.128 0 3.768-2.245 3.768-5.487 0-2.861-2.063-4.869-5.008-4.869-3.41 0-5.409 2.562-5.409 5.199 0 1.033.394 2.143.889 2.741.099.12.112.225.085.345-.09.375-.293 1.199-.334 1.363-.053.225-.172.271-.401.165-1.495-.69-2.433-2.878-2.433-4.646 0-3.776 2.748-7.252 7.92-7.252 4.158 0 7.392 2.967 7.392 6.923 0 4.135-2.607 7.462-6.233 7.462-1.214 0-2.354-.629-2.758-1.379l-.749 2.848c-.269 1.045-1.004 2.352-1.498 3.146 1.123.345 2.306.535 3.55.535 6.607 0 11.985-5.365 11.985-11.987C23.97 5.39 18.592.026 11.985.026L12.017 0z\" fill=\"currentColor\"\/><\/svg><\/div>\n\t\t\t\t<div class=\"cta-text-wrapper\">\n\t\t\t\t\t<h3 class=\"cta-text-title\">\u00bfTe gusta esta receta?<\/h3>\n\t\t\t\t\t<p class=\"cta-text-subtitle\">Sigueme en Pinterest: <a href=\"https:\/\/www.pinterest.com\/recetasbyoumbilal\/\" target=\"_blank\" >@recetasbyoumbilal<\/a><\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><!-- \/.recipe-card-footer-container -->\n\t\n\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Espinacas al horno con quesos y nata\",\"image\":[\"https:\\\/\\\/recetasbyoumbilal.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/IMG_0128-scaled.jpg\",\"https:\\\/\\\/recetasbyoumbilal.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/IMG_0128-500x500.jpg\",\"https:\\\/\\\/recetasbyoumbilal.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/IMG_0128-500x375.jpg\",\"https:\\\/\\\/recetasbyoumbilal.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/IMG_0128-480x270.jpg\"],\"description\":\"u003cemu003e\\u00bfBuscas una receta f\\u00e1cil, r\\u00e1pida y saludable? Estas espinacas al horno con nata, huevo y una mezcla de quesos quedan irresistibles: cremosas por dentro, con un ligero toque dorado por fuera y un sabor que recuerda a la cocina de casa.u003c\\\/emu003e\",\"keywords\":\"Receta saludable, vegetariano, recetas con espinacas, espinacas al horno con quesos y nata, espinacas al horno, receta alta en proteinas\",\"author\":{\"@type\":\"Person\",\"name\":\"Oum Bilal\"},\"datePublished\":\"2025-10-07T11:10:37+02:00\",\"prepTime\":\"PT5M\",\"cookTime\":\"PT10M\",\"totalTime\":\"PT45M\",\"recipeCategory\":[\"Platos principales\"],\"recipeCuisine\":[\"Mediterranea\"],\"recipeYield\":[\"6\",\"6 raciones\"],\"nutrition\":{\"@type\":\"NutritionInformation\"},\"recipeIngredient\":[\"300 gramos espinacas frescas\",\"200 mililitros nata\",\"5  huevos\",\"2 dientes ajo\",\"1  cebolla\",\"120 gramos queso gouda\",\"80 gramos queso feta\",\"1 chorizo aceite de oliva\",\"sal y pimienta negra\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"En una sart\\u00e9n, calienta un poco de aceite de oliva y sofr\\u00ede la cebolla picada hasta que est\\u00e9 blanda. A\\u00f1ade el ajo picado o rallado y cocina a fuego medio durante 2-3 minutos, cuidando que no se queme. Incorpora las espinacas y cocina hasta que reduzcan su tama\\u00f1o, salpimienta al gusto.\",\"text\":\"En una sart\\u00e9n, calienta un poco de aceite de oliva y sofr\\u00ede la cebolla picada hasta que est\\u00e9 blanda. A\\u00f1ade el ajo picado o rallado y cocina a fuego medio durante 2-3 minutos, cuidando que no se queme. Incorpora las espinacas y cocina hasta que reduzcan su tama\\u00f1o, salpimienta al gusto.\",\"url\":\"https:\\\/\\\/recetasbyoumbilal.com\\\/en\\\/espinacas-al-horno-con-quesos-y-nata\\\/#wpzoom-rcb-direction-step-68e3eb6ef0c00\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"En un bol mezcla el queso gouda rallado, los huevos, la nata, la sal y la pimienta negra. A\\u00f1ade las espinacas cocinadas a la mezcla y remueve bien. Vierte todo en una fuente para hornear y espolvorea el queso feta desmenuzado por encima antes de hornear.\",\"text\":\"En un bol mezcla el queso gouda rallado, los huevos, la nata, la sal y la pimienta negra. A\\u00f1ade las espinacas cocinadas a la mezcla y remueve bien. 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Estas espinacas al horno con nata, huevo y una mezcla de quesos quedan irresistibles: cremosas por dentro, con un ligero toque dorado por fuera y un sabor que recuerda a la cocina de casa. Adem\u00e1s, gracias al huevo y el queso, es un [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8268,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cos_headline_score":0,"cos_seo_score":0,"cos_headline_text":"Espinacas al horno con quesos y nata","cos_headline_has_been_analyzed":false,"cos_last_analyzed_headline":[],"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1],"tags":[72,67],"class_list":["post-8260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-platos-principales","tag-receta-saludable","tag-vegetariano"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Espinacas al horno con quesos y nata - Recetas by Oum Bilal<\/title>\n<meta name=\"description\" content=\"Aprende a preparar espinacas al horno con quesos y nata, una receta cremosa, f\u00e1cil y deliciosa, mi cena favorita.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/recetasbyoumbilal.com\/en\/espinacas-al-horno-con-quesos-y-nata\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Espinacas al horno con quesos y nata - 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