{"id":8248,"date":"2025-10-04T15:15:33","date_gmt":"2025-10-04T13:15:33","guid":{"rendered":"https:\/\/recetasbyoumbilal.com\/?p=8248"},"modified":"2025-10-04T15:23:13","modified_gmt":"2025-10-04T13:23:13","slug":"como-endulzar-la-avena-sin-azucar-receta-natural-con-banana","status":"publish","type":"post","link":"https:\/\/recetasbyoumbilal.com\/en\/como-endulzar-la-avena-sin-azucar-receta-natural-con-banana\/","title":{"rendered":"C\u00f3mo endulzar la avena sin az\u00facar (receta natural con banana)"},"content":{"rendered":"\n<p><em>Si te preguntas&nbsp;c\u00f3mo endulzar la avena sin az\u00facar, la respuesta es m\u00e1s f\u00e1cil de lo que imaginas: usa&nbsp;banana madura\ud83c\udf4c. Adem\u00e1s de dar dulzor natural, aporta cremosidad y nutrientes, convirtiendo tu desayuno en una opci\u00f3n saludable y deliciosa.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"837\" src=\"https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0358-1024x837.jpg\" alt=\"c\u00f3mo endulzar la avena sin az\u00facar\" class=\"wp-image-8255\" srcset=\"https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0358-1024x837.jpg 1024w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0358-300x245.jpg 300w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0358-768x628.jpg 768w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0358-1536x1256.jpg 1536w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0358-2048x1675.jpg 2048w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0358-15x12.jpg 15w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0358-750x613.jpg 750w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0358-1500x1227.jpg 1500w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0358-380x311.jpg 380w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0358-760x622.jpg 760w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0358-800x654.jpg 800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Endulza tu avena de forma natural en menos de 10 minutos<\/h2>\n\n\n\n<p>En casa disfrutamos mucho de la avena, y con el tiempo he probado diferentes formas de prepararla. Una de las que m\u00e1s nos gusta es la m\u00e1s simple y natural:&nbsp;<strong>endulzar la avena sin az\u00facar con banana madura<\/strong>&nbsp;\ud83c\udf4c. Es incre\u00edble c\u00f3mo algo tan b\u00e1sico puede darle un sabor dulce, una textura cremosa y, adem\u00e1s, sumar nutrientes sin necesidad de a\u00f1adir nada extra. Esta receta se ha vuelto un cl\u00e1sico en nuestros desayunos y quiero compartirla contigo para que tambi\u00e9n la disfrutes. Puedes comerlo tal cual o a\u00f1adirle una cucharada de crema de cacahuetes.<\/p>\n\n\n\n<p>Si has le\u00eddo mi post anterior sobre&nbsp;<strong><a href=\"https:\/\/recetasbyoumbilal.com\/como-hacer-avena-basica\/\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">c\u00f3mo hacer avena b\u00e1sica<\/mark><\/a><\/strong>, hoy vamos un paso m\u00e1s all\u00e1: te ense\u00f1o c\u00f3mo endulzarla de manera natural y deliciosa, para que tu desayuno sea a\u00fan m\u00e1s saludable y sabroso. Adem\u00e1s, es una manera muy buena de gastar esas bananas super maduras y dulces.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00f3mo hacer avena sin az\u00facar paso a paso&nbsp;<\/h2>\n\n\n\n<p>A continuaci\u00f3n comparto como hacer un desayuno de lo m\u00e1s sencillo, r\u00e1pido y nutritivo en unos pocos simples pasos. Con esta receta preparas una porci\u00f3n de avena, la cual puedes duplicar f\u00e1cilmente.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes que necesitas para hacer avena sin az\u00facar<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 taza de copos de avena<\/li>\n\n\n\n<li>1 taza de leche de tu preferencia (yo prefiero leche entera para m\u00e1s cremosidad)<\/li>\n\n\n\n<li>1 banana (cuanto m\u00e1s madura mejor)<\/li>\n\n\n\n<li>1 cucharada de aceite de coco (derretido)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">C\u00f3mo hacer avena sin a\u00f1adir az\u00facar paso a paso<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Paso 1 &#8211; machacar banana y cocinar<\/h4>\n\n\n\n<p>Calienta el aceite de coco en una cazuela a fuego medio. Mientras tanto, machaca la banana hasta hacerla pur\u00e9. A\u00f1\u00e1dela a la cazuela y cocina durante unos&nbsp;2-3 minutos, removiendo para que no se pegue.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"875\" height=\"1024\" src=\"https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0355-875x1024.jpg\" alt=\"banana machada en una cazuela cocinado en aceite de coco\" class=\"wp-image-8254\" srcset=\"https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0355-875x1024.jpg 875w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0355-256x300.jpg 256w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0355-768x899.jpg 768w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0355-1312x1536.jpg 1312w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0355-1749x2048.jpg 1749w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0355-10x12.jpg 10w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0355-750x878.jpg 750w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0355-1500x1756.jpg 1500w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0355-380x445.jpg 380w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0355-760x890.jpg 760w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0355-800x937.jpg 800w\" sizes=\"auto, (max-width: 875px) 100vw, 875px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Paso 2 &#8211; cocinar avena<\/h4>\n\n\n\n<p>A\u00f1ade la leche y la avena. Coc\u00ednalo a fuego medio-bajo durante 5 minutos.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Paso 3 &#8211; servir<\/h4>\n\n\n\n<p>S\u00edrvelo en tu bowl preferido y d\u00e9jalo reposar durante 1 minutos para que tome una textura m\u00e1s cremosa y se asienten los sabores.<\/p>\n\n\n\n<p>A\u00f1ade tus toppings favoritos. Para esta versi\u00f3n de avena mi topping favorito es crema de cacahuetes crujiente.\ud83e\udd70<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udca1&nbsp;Consejos para que tu avena quede perfecta<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A\u00f1ade m\u00e1s l\u00edquido si la prefieres m\u00e1s cremosa.<\/li>\n\n\n\n<li>Usa leche vegetal de almendra, avena, soja o coco para variar el sabor.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Beneficios de la avena<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rica en fibra soluble (ayuda a la digesti\u00f3n).<\/li>\n\n\n\n<li>Fuente de energ\u00eda de liberaci\u00f3n lenta.<\/li>\n\n\n\n<li>Ayuda a mantenerte saciado por m\u00e1s tiempo.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00f3ximas recetas con avena \ud83c\udf4e\ud83c\udf6b\ud83e\udd44<\/h2>\n\n\n\n<p>Ahora que sabes c\u00f3mo endulzar la avena sin az\u00facar, \u00a1prep\u00e1rate para descubrir versiones irresistibles!<br>Cada semana publicar\u00e9 una nueva receta:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Overnight oats<\/strong>: avena fr\u00eda lista en 5 minutos \u2744\ufe0f<\/li>\n\n\n\n<li>Avena en&nbsp;<strong>microondas<\/strong><\/li>\n\n\n\n<li>Avena sabor&nbsp;<strong>tarta de manzana<\/strong>&nbsp;\ud83c\udf4f<\/li>\n\n\n\n<li>Avena sabor&nbsp;tiramis\u00fa<\/li>\n\n\n\n<li>Avena de&nbsp;<strong>chocolate cremosa<\/strong>&nbsp;\ud83c\udf6b\ud83e\udd5b<\/li>\n\n\n\n<li>Avena sabor&nbsp;<strong>kinder bueno<\/strong>\ud83c\udf6b<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">M\u00e1s recetas con avena\ud83e\udd63<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Si te est\u00e1s iniciando en el maravilloso mundo de la avena, aqu\u00ed tienes la receta para hacer <a href=\"https:\/\/recetasbyoumbilal.com\/como-hacer-avena-basica\/\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">avena b\u00e1sica<\/mark><\/a> paso a paso.<\/li>\n\n\n\n<li>Una receta para la que solamente necesitas 3 ingredientes: <a href=\"https:\/\/recetasbyoumbilal.com\/galletas-saludables-de-avena\/\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">galletas saludables de avena<\/mark><\/a>. Tambi\u00e9n endulzadas de manera natural.\ud83d\ude4c\ud83c\udffc<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusi\u00f3n<\/h2>\n\n\n\n<p>La<a href=\"https:\/\/recetasbyoumbilal.com\/como-hacer-avena-basica\/\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\"> avena b\u00e1sica<\/mark><\/a> es la base perfecta para crear desayunos nutritivos y deliciosos. Y ahora ya sabes c\u00f3mo endulzar la avena sin az\u00facar y de manera natural, \u00a1te invito a personalizarla con tus ingredientes favoritos y acompa\u00f1arme en esta serie de recetas que te har\u00e1n enamorarte de la avena!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00a1Guarda esta receta de Avena en Pinterest!<\/h2>\n\n\n\n<p>Para que tengas a mano esta receta para cuando la quieras hacer, gu\u00e1rdala en Pinterest. As\u00ed, cuando la vayas a hacer, no te vuelves loca buscando esta receta en la p\u00e1gina web. Solamente tienes que hacer click en el bot\u00f3n de Pinterest m\u00e1s abajo donde pone \u201cSpread the love\u201d, y autom\u00e1ticamente se te guardar\u00e1 esta receta en un tablero en tu cuenta de Pinterest.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/Gazpacho-de-sandia-10-576x1024.jpg\" alt=\"imagen para pinterest como endulzar la avena sin az\u00facar\" class=\"wp-image-8253\" srcset=\"https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/Gazpacho-de-sandia-10-576x1024.jpg 576w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/Gazpacho-de-sandia-10-169x300.jpg 169w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/Gazpacho-de-sandia-10-768x1365.jpg 768w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/Gazpacho-de-sandia-10-864x1536.jpg 864w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/Gazpacho-de-sandia-10-7x12.jpg 7w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/Gazpacho-de-sandia-10-750x1333.jpg 750w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/Gazpacho-de-sandia-10-380x676.jpg 380w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/Gazpacho-de-sandia-10-760x1351.jpg 760w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/Gazpacho-de-sandia-10-800x1422.jpg 800w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/Gazpacho-de-sandia-10.jpg 1080w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">\u00bfHas preparado esta receta?<\/h2>\n\n\n\n<p class=\"has-text-align-center\">S\u00e1cale una foto y ponle el hashtag #cocinandoconoumbilal<\/p>\n\n\n\n<p class=\"has-text-align-center\">Me encantar\u00e1 ver tus creaciones en<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">&nbsp;<\/mark><a href=\"https:\/\/www.instagram.com\/recetasbyoumbilal\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">Instagram<\/mark><\/a>, tambi\u00e9n me puedes etiquetar en tus historias: @recetasbyoumbilal<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>\u00a1Esto es posible gracias a ti!<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-center\">Cada click, cada receta que hagas, cada comentario y\/o valoraci\u00f3n que me dejes, me ayuda a crecer este blog de recetas y a seguir compartiendo mi pasi\u00f3n por la cocina contigo de manera totalmente gratuita. Si has preparado alguna receta la cual hayas disfrutado, te agradezco muchis\u00edsimo que me dejes un comentario con una valoraci\u00f3n de estrellas en la receta. \ud83d\ude42<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u00a1Much\u00edsimas gracias!<\/p>\n\n\n<div id=\"wpzoom-premium-recipe-card\" class=\"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-left block-alignment-left is-style-accent-color-header wpzoom-recipe-card-block-adjustable-servings\">\n\t<div class=\"recipe-card-header-container\">\n\t\t\t\t\t<div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1060\" height=\"1060\" src=\"https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0366-2-1060x1060.jpg\" class=\"wpzoom-recipe-card-image\" alt=\"C\u00f3mo endulzar la avena sin az\u00facar (receta natural con banana)\" id=\"8256\" data-pin-media=\"https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0366-2-1060x1060.jpg\" data-pin-description=\"C\u00f3mo endulzar la avena sin az\u00facar (receta natural con banana)\" srcset=\"https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0366-2-1060x1060.jpg 1060w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0366-2-150x150.jpg 150w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0366-2-530x530.jpg 530w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0366-2-500x500.jpg 500w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0366-2-380x380.jpg 380w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0366-2-760x760.jpg 760w\" sizes=\"auto, (max-width: 1060px) 100vw, 1060px\" \/>\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t\t\t\t\t\t<\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div><!-- \/.recipe-card-image -->\n\t\t\n\t\t\t\t\t\t\t\t<h2 class=\"recipe-card-title\">C\u00f3mo endulzar la avena sin az\u00facar (receta natural con banana)<\/h2>\n\n\t\t\t\t\n                    <span class=\"recipe-card-author\">Recipe by Oum Bilal<\/span>\n        \n\t\t\t\t\t<p class=\"recipe-card-summary\"><em>Si te preguntas\u00a0c\u00f3mo endulzar la avena sin az\u00facar, la respuesta es m\u00e1s f\u00e1cil de lo que imaginas: usa\u00a0banana madura\ud83c\udf4c. Adem\u00e1s de dar dulzor natural, aporta cremosidad y nutrientes, convirtiendo tu desayuno en una opci\u00f3n saludable y deliciosa.<\/em><\/p>\n\t\t\n\t\t<div class=\"recipe-card-heading\">\n\n\t\t\t<span class=\"recipe-card-course\">Course: <mark>Desayuno, Merienda, Snack<\/mark><\/span><span class=\"recipe-card-cuisine\">Cuisine: <mark>Mediterr\u00e1nea<\/mark><\/span><span class=\"recipe-card-difficulty\">Difficulty: <mark>F\u00e1cil<\/mark><\/span>\n\t\t<\/div><!-- \/.recipe-card-heading -->\n\n        \n        <div class=\"recipe-header-button\">\n            <div class=\"wpzoom-recipe-card-pinit\">\n\t            <a class=\"btn-pinit-link no-print\" data-pin-do=\"buttonPin\" href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https:\/\/recetasbyoumbilal.com\/en\/como-endulzar-la-avena-sin-azucar-receta-natural-con-banana\/&#038;media=https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0366-2-1060x1060.jpg&#038;description=C\u00f3mo%20endulzar%20la%20avena%20sin%20az\u00facar%20(receta%20natural%20con%20banana)\" data-pin-custom=\"true\" aria-label=\"Pin recipe on Pinterest\" title=\"Pin recipe on Pinterest\" >\n\t            \t<SVG class=\"wpzoom-rcb-icon-pinit-link\" enable-background=\"new 0 0 30 30\" height=\"30px\" id=\"Pinterest\" version=\"1.1\" viewBox=\"0 0 30 30\" width=\"30px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t            \t    <Path class=\"wpzoom-rcb-pinit-icon\" d=\"M16,0C7.813,0,3,6.105,3,11c0,2.964,2,6,3,6s2,0,2-1s-2-2-2-5c0-4.354,4.773-8,10-8c4.627,0,7,3.224,7,7  c0,4.968-2.735,9-6,9c-1.803,0-3.433-1.172-3-3c0.519-2.184,1-2,2-6c0.342-1.368-0.433-3-2-3c-1.843,0-4,1.446-4,4c0,1.627,1,3,1,3  s-2.245,7.863-2.576,9.263C7.766,26.049,6.938,30,7.938,30S10,28,12,23c0.295-0.738,1-3,1-3c0.599,1.142,3.14,2,5,2  c5.539,0,9-5.24,9-12C27,4.888,22.58,0,16,0z\" \/>\n\t            \t<\/SVG>\n\t            \t<span>Pin<\/span>\n\t            <\/a>\n\t        <\/div><div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-premium-recipe-card\" aria-label=\"Print recipe\" title=\"Print recipe\" title=\"Print directions\" data-servings-size=\"1\" data-recipe-id=\"8248\">\n                    <svg viewBox=\"0 0 32 32\" width=\"18\" height=\"18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"wpzoom-rcb-icon-print-link\" aria-hidden=\"true\" focusable=\"false\"><g data-name=\"Layer 55\" id=\"Layer_55\"><path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\"><\/path><path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\"><\/path><path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\"><\/path><rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\"><\/rect><rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\"><\/rect><\/g><\/svg>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div>        <\/div>\n\n        <div class=\"clear\"><\/div>\n\n\t<\/div><!-- \/.recipe-card-header-container -->\n\t<div class=\"recipe-card-content-container\">\n\t\t\n\t\t\t\t\t<div class=\"recipe-card-details\">\n\t\t\t\t<div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon\" aria-hidden=\"true\"><svg xmlns='http:\/\/www.w3.org\/2000\/svg' width='24' height='24' viewBox='0 0 1024 1024'><path d='M768 520V51q0-10-4-19.5T753 15q-7-7-16.5-11T717 0q-10 0-19.5 4T681 15q-8 7-11.5 16.5T666 51v469q-34 9-62.5 29T555 596q-21 28-32 61t-11 67q0 40 14 91t40.5 97q26.5 46 64.5 78 38 31 86 31 47 0 85-31 38-32 64.5-78t40.5-97q15-51 15-91 0-34-11-67t-32-61q-21-27-49.5-47T768 520zm-51 402q-31 0-67-68t-36-127q-1-21 6.5-41.5T642 650q15-16 34-25.5t41-10.5q21 1 40.5 10.5T791 650q15 15 22 35.5t6 41.5q0 59-35.5 127T717 922zM358 0q-10 0-19.5 4T322 15q-7 7-11 16.5T307 51v280l-51 34V51q0-10-4-19.5T241 15q-7-7-16.5-11T205 0q-10 0-19.5 4T169 15q-8 7-11.5 16.5T154 51v314l-52-34V51q0-10-3.5-19.5T87 15Q80 8 70.5 4T51 0Q41 0 31.5 4T15 15Q8 22 4 31.5T0 51v307q0 7 1.5 13T6 383q3 5 7.5 9.5T23 401l131 87v485q0 10 3.5 19.5T169 1009q7 7 16.5 11t19.5 4q10 0 19.5-4t16.5-11q7-7 11-16.5t4-19.5V488l131-87q5-4 9-8.5t7-9.5q3-6 5-12t2-13V51q0-10-4-19.5T395 15q-8-7-17-11t-20-4z'><\/path><\/svg><\/span><span class=\"detail-item-label\">Raciones<\/span><div class=\"detail-item-value adjustable-quantity no-print\">\n\t\t\t\t\t\t\t\t<label class=\"screen-reader-text\" for=\"wpzoom-adjustable-servings-69f8c54cf34cd\">Adjust servings<\/label>\n\t\t\t\t\t\t\t\t<input id=\"wpzoom-adjustable-servings-69f8c54cf34cd\" class=\"detail-item-adjustable-servings\" type=\"number\" data-servings=\"1\" data-original-servings=\"1\" value=\"1\" min=\"1\" step=\"1\"\/>\n\t\t\t\t\t\t\t\t<div class=\"adjustable-quantity-nav\"><div class=\"adjustable-quantity-button adjustable-quantity-up\">+<\/div><div class=\"adjustable-quantity-button adjustable-quantity-down\">&#8211;<\/div><\/div>\n\t\t\t\t\t\t\t<\/div><p class=\"detail-item-value only-print-visible\">1<\/p><span class=\"detail-item-unit\">raciones<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon\" aria-hidden=\"true\"><svg width='24' height='24' viewBox='0 0 24 24' fill='none' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='M12 0C9.62663 0 7.30655 0.703788 5.33316 2.02236C3.35977 3.34094 1.8217 5.21508 0.913451 7.4078C0.00519941 9.60051 -0.232441 12.0133 0.230582 14.3411C0.693605 16.6689 1.83649 18.807 3.51472 20.4853C5.19295 22.1635 7.33115 23.3064 9.65892 23.7694C11.9867 24.2324 14.3995 23.9948 16.5922 23.0865C18.7849 22.1783 20.6591 20.6402 21.9776 18.6668C23.2962 16.6934 24 14.3734 24 12C24 10.4241 23.6896 8.8637 23.0866 7.4078C22.4835 5.95189 21.5996 4.62902 20.4853 3.51472C19.371 2.40041 18.0481 1.5165 16.5922 0.913445C15.1363 0.310389 13.5759 0 12 0ZM12 21.6C10.1013 21.6 8.24524 21.037 6.66653 19.9821C5.08782 18.9272 3.85736 17.4279 3.13076 15.6738C2.40416 13.9196 2.21405 11.9893 2.58447 10.1271C2.95488 8.26491 3.86919 6.55436 5.21178 5.21177C6.55436 3.86919 8.26492 2.95488 10.1271 2.58446C11.9894 2.21404 13.9196 2.40415 15.6738 3.13076C17.4279 3.85736 18.9272 5.08781 19.9821 6.66652C21.037 8.24524 21.6 10.1013 21.6 12C21.6 14.5461 20.5886 16.9879 18.7882 18.7882C16.9879 20.5886 14.5461 21.6 12 21.6ZM15.72 12.756L13.2 11.304V6C13.2 5.68174 13.0736 5.37651 12.8485 5.15147C12.6235 4.92643 12.3183 4.8 12 4.8C11.6817 4.8 11.3765 4.92643 11.1515 5.15147C10.9264 5.37651 10.8 5.68174 10.8 6V12C10.8 12 10.8 12.096 10.8 12.144C10.8071 12.2267 10.8274 12.3077 10.86 12.384C10.8847 12.4552 10.9169 12.5236 10.956 12.588C10.9888 12.6562 11.0291 12.7206 11.076 12.78L11.268 12.936L11.376 13.044L14.496 14.844C14.6789 14.9477 14.8858 15.0014 15.096 15C15.3617 15.0019 15.6205 14.9155 15.8318 14.7544C16.0431 14.5933 16.195 14.3667 16.2637 14.11C16.3323 13.8533 16.3138 13.5811 16.2111 13.3361C16.1083 13.091 15.9272 12.887 15.696 12.756H15.72Z' fill='currentColor'><\/path><\/svg><\/span><span class=\"detail-item-label\">Tiempo de preparaci\u00f3n<\/span><p class=\"detail-item-value\">5<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon\" aria-hidden=\"true\"><svg viewBox=\"0 0 512.0016 512.0155\" width='24' height='24' xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M512 278.014q1 34-21 46-13 6-30 5v84q0 41-28 70t-70 29H151q-42 0-72-29t-30-70v-84q-16 1-28-5-22-12-21-46 0-8 7-11.5t13.5 0q6.5 3.5 5.5 11.5 0 18 8 23 5 3 15 2v-52q15 11 62 19 60 9 145.5 9t149.5-10q38-6 55-14v48q11 1 17-2 8-5 8-23-1-8 5.5-11.5t13.5 0q7 3.5 7 11.5zm-150 193q29-10 43-37t13.5-57q-.5-30-.5-60v-12q-1-10-10-14.5t-17.5 0q-8.5 4.5-8.5 14.5 1 5 2 21t1.5 26q.5 10-1 26t-4.5 26.5q-3 10.5-10 20t-17 13.5q-10 3-12 13t4.5 17q6.5 7 16.5 3zm-310-237q0-12 .5-16.5t6-13q5.5-8.5 16.5-13t33.5-8.5q22.5-4 56.5-6-11 3-10 15 0 6 4 10t11 4h1q28-1 49-21l5-4q3-4 6-7h25q23 0 44 1 2 1 5 4l6 6q21 20 49 21h1q7 0 11-4t4-10q1-9-7-14 35 3 56 8t29.5 13.5q8.5 8.5 10 14.5t1.5 19q0 3-5 6-15 12-73.5 19.5t-131.5 7.5q-75 0-132-7.5t-69-19.5q-3-2-3-5zm158-73q4-3 6-5 13-11 29-13l.5-.5.5-.5q3 0 8-1h18q5 0 6.5.5t5.5 1.5h4q15 3 27 13l6 6q1 0 2 1t1 2q3 2 5 4 4 4 8 7 11 7 24 8 9 1 8 8l-4 6v4l-3-4q-27-2-45-19l-4-4q-1-2-2-2l-5-5q-5-4-9-7-7-3-17-5h-1q-3-1-5-1-4-1-8-1h-12q-3 0-5 1-8 1-15 6-4 3-8 7-3 3-7 6l-4 5q-19 17-44 19-4 0-5.5-2t-1.5-4q0-8 7-8 13-1 24-9 4-3 8-7 2-1 4-3 1-1 3-4zm-53-157q4-5 9.5-3t7.5 7.5q2 5.5-2 11.5-5 7-5 13.5t3 11l8 12q5 7.5 7 11.5 12 25 0 50-3 6-8.5 6t-9.5-5.5q-4-5.5-1-11.5 5-7 3-15.5t-4.5-13.5q-2.5-5-8-13t-7.5-13q-11-24 8-48zm78 0q4-5 10-3t7.5 7.5q1.5 5.5-1.5 11.5-5 7-5 13.5t2.5 11q2.5 4.5 7.5 12t7 11.5q13 25 1 50-4 6-9.5 6t-9.5-5.5q-4-5.5-1-11.5 5-7 3.5-15.5t-4.5-13.5q-3-5-8.5-13t-7.5-13q-11-24 8-48zm78 0q4-5 10-3t7.5 7.5q1.5 5.5-1.5 11.5-5 7-5 13.5t2.5 11q2.5 4.5 8 12t7.5 11.5q12 25 0 50-4 6-9.5 6t-9-5.5q-3.5-5.5-1.5-11.5 5-7 3.5-15.5t-4.5-13.5q-3-5-8.5-13t-7.5-13q-10-24 8-48z\"><\/path><\/svg><\/span><span class=\"detail-item-label\">Tiempo de cocinado<\/span><p class=\"detail-item-value\">8<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-8\"><span class=\"detail-item-icon\" aria-hidden=\"true\"><svg viewBox=\"0 0 512 512\" width='24' height='24' xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 256a208 208 0 1 1 -416 0 208 208 0 1 1 416 0zM0 256a256 256 0 1 0 512 0 256 256 0 1 0 -512 0zM232 120l0 136c0 8 4 15.5 10.7 20l96 64c11 7.4 25.9 4.4 33.3-6.7s4.4-25.9-6.7-33.3L280 243.2 280 120c0-13.3-10.7-24-24-24s-24 10.7-24 24z\"><\/path><\/svg><\/span><span class=\"detail-item-label\">Tiempo total<\/span><p class=\"detail-item-value\">13<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><\/div>\n\t\t\t<\/div>\n\t\t\n        \t\t\t            <div class=\"wpzoom-nosleep-toggle-container\">\n            <label class=\"switch\">\n                <input type=\"checkbox\" id=\"toggle_button\">\n                <div class=\"slider round\"><\/div>\n            <\/label>\n                                <span class=\"wpzoom-nosleep-label\">Modo Cocinando<\/span>\n                                            <p class=\"recipe-card-no-sleep no-print\">Manten la pantalla de tu dispositivo encendido<\/p>\n                        <\/div>\n        \t\t\n\t\t\n\t\t<div class=\"recipe-card-food-labels\"><ul class=\"food-labels-list\"><li><svg style=\"padding:6px;\" data-name=\"Vegetarian\" id=\"Vegetarian\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"80\" height=\"80\" viewBox=\"0 0 32 32\">\n    <path fill=\"#8cc43c\" d=\"M23.528 20.287c-2.154 3.758-7.274 4.87-7.274 4.87s-2.552-3.681-0.398-7.439c2.154-3.758 5.466-3.964 9.006-7.483 0 0 0.82 6.294-1.334 10.052z\"><\/path>\n    <path fill=\"#7cb521\" d=\"M16.866 24.057c0 0 0.074-4.434 3.977-7.306z\"><\/path>\n    <path fill=\"#8cc43c\" d=\"M9.483 23.256c1.947 1.941 5.268 1.765 5.268 1.765s0.947-2.681-1.001-4.621c-1.947-1.941-4.010-1.513-6.766-3.076 0.001 0.001 0.552 3.992 2.499 5.932z\"><\/path>\n    <path fill=\"#7cb521\" d=\"M14.192 24.451c0 0-0.787-2.703-3.657-3.808z\"><\/path>\n    <path fill=\"#7cb521\" d=\"M3.726 7.237l1.693 0.657 0.012-0.015-1.077-1.462 0.461-0.602 1.467 2.151-0.558 0.729-2.46-0.855 0.462-0.603z\"><\/path>\n    <path fill=\"#7cb521\" d=\"M7.171 6.962l-1.598-1.887 1.36-1.152 0.35 0.413-0.848 0.718 0.275 0.324 0.778-0.659 0.35 0.413-0.778 0.659 0.275 0.324 0.844-0.715 0.35 0.413-1.358 1.149z\"><\/path>\n    <path fill=\"#7cb521\" d=\"M9.666 3.219c-0.029-0.033-0.062-0.058-0.097-0.076s-0.073-0.029-0.113-0.034-0.083-0.001-0.127 0.009c-0.044 0.010-0.089 0.028-0.136 0.053-0.099 0.053-0.171 0.122-0.216 0.207s-0.061 0.182-0.050 0.291c0.011 0.109 0.051 0.227 0.118 0.353 0.068 0.128 0.144 0.228 0.227 0.3s0.172 0.114 0.267 0.126c0.095 0.012 0.193-0.010 0.295-0.065 0.090-0.048 0.158-0.101 0.204-0.16s0.071-0.12 0.075-0.184c0.004-0.064-0.011-0.129-0.046-0.194l0.108-0.044-0.498 0.266-0.225-0.422 0.967-0.517 0.162 0.302c0.106 0.199 0.155 0.391 0.146 0.577s-0.067 0.356-0.174 0.509c-0.107 0.154-0.256 0.281-0.446 0.383-0.212 0.113-0.423 0.168-0.631 0.164s-0.402-0.066-0.581-0.185c-0.179-0.119-0.33-0.293-0.453-0.523-0.096-0.18-0.154-0.355-0.174-0.523s-0.006-0.327 0.041-0.476 0.121-0.282 0.223-0.4c0.102-0.118 0.227-0.216 0.374-0.295 0.129-0.069 0.259-0.115 0.39-0.138s0.257-0.024 0.378-0.002c0.121 0.021 0.233 0.064 0.334 0.127s0.187 0.147 0.257 0.25l-0.599 0.321z\"><\/path>\n    <path fill=\"#7cb521\" d=\"M11.645 4.143l-0.685-2.376 1.712-0.493 0.15 0.52-1.067 0.308 0.118 0.408 0.979-0.282 0.15 0.52-0.979 0.282 0.118 0.408 1.063-0.306 0.15 0.52-1.709 0.491z\"><\/path>\n    <path fill=\"#7cb521\" d=\"M13.748 1.604l-0.044-0.539 2.142-0.176 0.044 0.539-0.741 0.061 0.158 1.925-0.659 0.054-0.158-1.925-0.742 0.061z\"><\/path>\n    <path fill=\"#7cb521\" d=\"M16.926 3.42l-0.72-0.084 1.098-2.361 0.911 0.107 0.523 2.551-0.719-0.084-0.329-1.843-0.019-0.002-0.745 1.716zM16.905 2.435l1.353 0.158-0.058 0.499-1.353-0.158 0.058-0.499z\"><\/path>\n    <path fill=\"#7cb521\" d=\"M19.24 3.782l0.819-2.333 1.007 0.353c0.173 0.061 0.314 0.145 0.421 0.254 0.108 0.108 0.177 0.235 0.208 0.379s0.017 0.298-0.041 0.464c-0.059 0.167-0.145 0.295-0.259 0.384s-0.248 0.139-0.402 0.151c-0.154 0.012-0.32-0.014-0.497-0.076l-0.602-0.211 0.173-0.492 0.474 0.166c0.074 0.026 0.141 0.039 0.201 0.039s0.11-0.016 0.153-0.047c0.043-0.031 0.076-0.080 0.099-0.146 0.024-0.067 0.028-0.126 0.015-0.178s-0.043-0.098-0.089-0.136c-0.046-0.039-0.106-0.071-0.18-0.097l-0.223-0.078-0.641 1.827-0.636-0.223zM20.983 3.19l0.208 1.276-0.688-0.242-0.194-1.271 0.674 0.237z\"><\/path>\n    <path fill=\"#7cb521\" d=\"M23.407 2.869l-1.168 2.179-0.592-0.317 1.168-2.179 0.592 0.317z\"><\/path>\n    <path fill=\"#7cb521\" d=\"M23.317 5.727l-0.572-0.445 2.163-1.45 0.724 0.564-0.875 2.453-0.572-0.445 0.673-1.746-0.015-0.012-1.526 1.081zM23.809 4.874l1.075 0.837-0.308 0.396-1.076-0.836 0.309-0.397z\"><\/path>\n    <path fill=\"#7cb521\" d=\"M28.381 7.332l-1.921 1.558-0.353-0.435 0.446-1.512-0.009-0.011-1.009 0.819-0.423-0.521 1.92-1.558 0.359 0.442-0.451 1.498 0.012 0.015 1.005-0.816 0.424 0.521z\"><\/path>\n    <path fill=\"#7cb521\" d=\"M29.3 16c0 3.553-1.383 6.892-3.895 9.405-2.513 2.512-5.852 3.895-9.405 3.895s-6.892-1.383-9.405-3.895c-2.512-2.513-3.895-5.852-3.895-9.405 0-1.863 0.381-3.668 1.105-5.325h-1.831c-0.629 1.655-0.974 3.45-0.974 5.325 0 8.284 6.716 15 15 15s15-6.716 15-15c0-1.875-0.345-3.67-0.974-5.325h-1.832c0.725 1.657 1.106 3.462 1.106 5.325z\"><\/path>\n    <\/svg><\/li><\/ul><\/div>\n\t\t\n\t\t\t\t\t\t\t<div class=\"recipe-card-ingredients\">\n            \t\t\t\n\t\t\t<h3 class=\"ingredients-title\">Ingredientes<\/h3>\n            \t\t\t<ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-68e103efc45ae\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1\/2<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">taza<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">copos de avena<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-68e103efc45af\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">taza<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">leche<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-68e103efc45b0\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1<\/span>    <span class=\"wpzoom-rcb-ingredient-name\">banana<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-68e103efc45b1\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">cucharada<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">aceite de coco<\/span>  <\/p><\/li><\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"recipe-card-directions\">\n\t\t\t\t<h3 class=\"directions-title\">Instrucciones<\/h3>\n\t\t\t\t<ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-68e103efc45b4\" class=\"direction-step\">Calienta el aceite de coco en una cazuela a fuego medio. Mientras tanto, machaca la banana hasta hacerla pur\u00e9. A\u00f1\u00e1dela a la cazuela y cocina durante unos\u00a02-3 minutos, removiendo para que no se pegue.<\/li><li id=\"wpzoom-rcb-direction-step-68e103efc45b5\" class=\"direction-step\">A\u00f1ade la leche y la avena. Coc\u00ednalo a fuego medio-bajo durante 5 minutos.<\/li><li id=\"wpzoom-rcb-direction-step-68e103efc45b6\" class=\"direction-step\">S\u00edrvelo en tu bowl preferido y d\u00e9jalo reposar durante 1 minutos para que tome una textura m\u00e1s cremosa y se asienten los sabores.<\/li><li id=\"wpzoom-rcb-direction-step-68e103efc45b7\" class=\"direction-step\">A\u00f1ade tus toppings favoritos.<\/li><\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\n\t\t\n\t\t\n\t\t\t\t\t<div class=\"recipe-card-notes\">\n\t\t\t\t<h3 class=\"notes-title\">Notas<\/h3>\n\t\t\t\t<ul class=\"recipe-card-notes-list\"><li>Puedes preparar una porci\u00f3n doble y guardar la avena en la nevera hasta 3 d\u00edas. Se recalienta f\u00e1cilmente con un chorrito de leche.<\/li><\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/div><!-- \/.recipe-card-content-container -->\n\t\t<div class=\"recipe-card-footer-container\">\n\t\t\t\t\t\t\t<div class=\"recipe-card-ctas no-print\">\n\t\t\n\t\t\n\t\t\t\t\t<div class=\"recipe-card-cta recipe-card-cta-instagram no-print\">\n\t\t\t\t<div class=\"cta-brand-icon\"><svg role=\"img\" width=\"40\" height=\"40\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Instagram<\/title><path d=\"M7.0301.084c-1.2768.0602-2.1487.264-2.911.5634-.7888.3075-1.4575.72-2.1228 1.3877-.6652.6677-1.075 1.3368-1.3802 2.127-.2954.7638-.4956 1.6365-.552 2.914-.0564 1.2775-.0689 1.6882-.0626 4.947.0062 3.2586.0206 3.6671.0825 4.9473.061 1.2765.264 2.1482.5635 2.9107.308.7889.72 1.4573 1.388 2.1228.6679.6655 1.3365 1.0743 2.1285 1.38.7632.295 1.6361.4961 2.9134.552 1.2773.056 1.6884.069 4.9462.0627 3.2578-.0062 3.668-.0207 4.9478-.0814 1.28-.0607 2.147-.2652 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href=\"https:\/\/www.instagram.com\/explore\/tags\/cocinandoconoumbilal\/\" target=\"_blank\" >#cocinandoconoumbilal<\/a><\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"recipe-card-cta recipe-card-cta-pinterest no-print\">\n\t\t\t\t<div class=\"cta-brand-icon\"><svg role=\"img\" viewBox=\"0 0 24 24\" width=\"40\" height=\"40\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Pinterest<\/title><path d=\"M12.017 0C5.396 0 .029 5.367.029 11.987c0 5.079 3.158 9.417 7.618 11.162-.105-.949-.199-2.403.041-3.439.219-.937 1.406-5.957 1.406-5.957s-.359-.72-.359-1.781c0-1.663.967-2.911 2.168-2.911 1.024 0 1.518.769 1.518 1.688 0 1.029-.653 2.567-.992 3.992-.285 1.193.6 2.165 1.775 2.165 2.128 0 3.768-2.245 3.768-5.487 0-2.861-2.063-4.869-5.008-4.869-3.41 0-5.409 2.562-5.409 5.199 0 1.033.394 2.143.889 2.741.099.12.112.225.085.345-.09.375-.293 1.199-.334 1.363-.053.225-.172.271-.401.165-1.495-.69-2.433-2.878-2.433-4.646 0-3.776 2.748-7.252 7.92-7.252 4.158 0 7.392 2.967 7.392 6.923 0 4.135-2.607 7.462-6.233 7.462-1.214 0-2.354-.629-2.758-1.379l-.749 2.848c-.269 1.045-1.004 2.352-1.498 3.146 1.123.345 2.306.535 3.55.535 6.607 0 11.985-5.365 11.985-11.987C23.97 5.39 18.592.026 11.985.026L12.017 0z\" fill=\"currentColor\"\/><\/svg><\/div>\n\t\t\t\t<div class=\"cta-text-wrapper\">\n\t\t\t\t\t<h3 class=\"cta-text-title\">\u00bfTe gusta esta receta?<\/h3>\n\t\t\t\t\t<p class=\"cta-text-subtitle\">Sigueme en Pinterest: <a href=\"https:\/\/www.pinterest.com\/recetasbyoumbilal\/\" target=\"_blank\" >@recetasbyoumbilal<\/a><\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><!-- \/.recipe-card-footer-container -->\n\t\n\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"C\\u00f3mo endulzar la avena sin az\\u00facar (receta natural con 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Adem\\u00e1s de dar dulzor natural, aporta cremosidad y nutrientes, convirtiendo tu desayuno en una opci\\u00f3n saludable y deliciosa.u003c\\\/emu003e\",\"keywords\":\"c\\u00f3mo endulzar la avena sin az\\u00facar, c\\u00f3mo endulzar la avena de manera natural, como hacer avena, receta avena, endulzar avena con banana\",\"author\":{\"@type\":\"Person\",\"name\":\"Oum Bilal\"},\"datePublished\":\"2025-10-04T15:15:33+02:00\",\"prepTime\":\"PT5M\",\"cookTime\":\"PT8M\",\"totalTime\":\"PT13M\",\"recipeCategory\":[\"Desayuno\",\"Merienda\",\"Snack\"],\"recipeCuisine\":[\"Mediterr\\u00e1nea\"],\"recipeYield\":[\"1\",\"1 raciones\"],\"nutrition\":{\"@type\":\"NutritionInformation\"},\"recipeIngredient\":[\"1\\\/2 taza copos de avena\",\"1 taza leche\",\"1  banana\",\"1 cucharada aceite de coco\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"Calienta el aceite de coco en una cazuela a fuego medio. Mientras tanto, machaca la banana hasta hacerla pur\\u00e9. 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Coc\\u00ednalo a fuego medio-bajo durante 5 minutos.\",\"url\":\"https:\\\/\\\/recetasbyoumbilal.com\\\/en\\\/como-endulzar-la-avena-sin-azucar-receta-natural-con-banana\\\/#wpzoom-rcb-direction-step-68e103efc45b5\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"S\\u00edrvelo en tu bowl preferido y d\\u00e9jalo reposar durante 1 minutos para que tome una textura m\\u00e1s cremosa y se asienten los sabores.\",\"text\":\"S\\u00edrvelo en tu bowl preferido y d\\u00e9jalo reposar durante 1 minutos para que tome una textura m\\u00e1s cremosa y se asienten los sabores.\",\"url\":\"https:\\\/\\\/recetasbyoumbilal.com\\\/en\\\/como-endulzar-la-avena-sin-azucar-receta-natural-con-banana\\\/#wpzoom-rcb-direction-step-68e103efc45b6\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"A\\u00f1ade tus toppings favoritos.\",\"text\":\"A\\u00f1ade tus toppings favoritos.\",\"url\":\"https:\\\/\\\/recetasbyoumbilal.com\\\/en\\\/como-endulzar-la-avena-sin-azucar-receta-natural-con-banana\\\/#wpzoom-rcb-direction-step-68e103efc45b7\",\"image\":\"\"}]}<\/script>\n\t<\/div><!-- \/.wp-block-wpzoom-recipe-card-block-recipe-card -->\n\n<style id=\"wpzoom-rcb-block-template-accent-color-header-inline-css\" type=\"text\/css\">\n\t.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-accent-color-header .recipe-card-header-container {\n            background-color: #289283 !important;\n            color: #FFFFFF !important;\n        }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-accent-color-header .recipe-card-footer-container {\n            background-color: #289283 !important;\n        }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-accent-color-header .recipe-card-header-container .recipe-card-title {\n            color: #FFFFFF !important;\n        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Adem\u00e1s de dar dulzor natural, aporta cremosidad y nutrientes, convirtiendo tu desayuno en una opci\u00f3n saludable y deliciosa. Endulza tu avena de forma natural en menos de 10 minutos En casa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8256,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cos_headline_score":0,"cos_seo_score":0,"cos_headline_text":"C\u00f3mo endulzar la avena sin az\u00facar (receta natural con banana)","cos_headline_has_been_analyzed":false,"cos_last_analyzed_headline":[],"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-platos-principales"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo endulzar la avena sin az\u00facar (receta natural con banana) - Recetas by Oum Bilal<\/title>\n<meta name=\"description\" content=\"\u00bfQuieres un desayuno dulce sin az\u00facar? 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