{"id":8248,"date":"2025-10-04T15:15:33","date_gmt":"2025-10-04T13:15:33","guid":{"rendered":"https:\/\/recetasbyoumbilal.com\/?p=8248"},"modified":"2025-10-04T15:23:13","modified_gmt":"2025-10-04T13:23:13","slug":"como-endulzar-la-avena-sin-azucar-receta-natural-con-banana","status":"publish","type":"post","link":"https:\/\/recetasbyoumbilal.com\/en\/como-endulzar-la-avena-sin-azucar-receta-natural-con-banana\/","title":{"rendered":"C\u00f3mo endulzar la avena sin az\u00facar (receta natural con banana)"},"content":{"rendered":"\n<p><em>Si te preguntas&nbsp;c\u00f3mo endulzar la avena sin az\u00facar, la respuesta es m\u00e1s f\u00e1cil de lo que imaginas: usa&nbsp;banana madura\ud83c\udf4c. Adem\u00e1s de dar dulzor natural, aporta cremosidad y nutrientes, convirtiendo tu desayuno en una opci\u00f3n saludable y deliciosa.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"837\" src=\"https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0358-1024x837.jpg\" alt=\"c\u00f3mo endulzar la avena sin az\u00facar\" class=\"wp-image-8255\" srcset=\"https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0358-1024x837.jpg 1024w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0358-300x245.jpg 300w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0358-768x628.jpg 768w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0358-1536x1256.jpg 1536w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0358-2048x1675.jpg 2048w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0358-15x12.jpg 15w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0358-750x613.jpg 750w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0358-1500x1227.jpg 1500w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0358-380x311.jpg 380w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0358-760x622.jpg 760w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0358-800x654.jpg 800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Endulza tu avena de forma natural en menos de 10 minutos<\/h2>\n\n\n\n<p>En casa disfrutamos mucho de la avena, y con el tiempo he probado diferentes formas de prepararla. Una de las que m\u00e1s nos gusta es la m\u00e1s simple y natural:&nbsp;<strong>endulzar la avena sin az\u00facar con banana madura<\/strong>&nbsp;\ud83c\udf4c. Es incre\u00edble c\u00f3mo algo tan b\u00e1sico puede darle un sabor dulce, una textura cremosa y, adem\u00e1s, sumar nutrientes sin necesidad de a\u00f1adir nada extra. Esta receta se ha vuelto un cl\u00e1sico en nuestros desayunos y quiero compartirla contigo para que tambi\u00e9n la disfrutes. Puedes comerlo tal cual o a\u00f1adirle una cucharada de crema de cacahuetes.<\/p>\n\n\n\n<p>Si has le\u00eddo mi post anterior sobre&nbsp;<strong><a href=\"https:\/\/recetasbyoumbilal.com\/como-hacer-avena-basica\/\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">c\u00f3mo hacer avena b\u00e1sica<\/mark><\/a><\/strong>, hoy vamos un paso m\u00e1s all\u00e1: te ense\u00f1o c\u00f3mo endulzarla de manera natural y deliciosa, para que tu desayuno sea a\u00fan m\u00e1s saludable y sabroso. Adem\u00e1s, es una manera muy buena de gastar esas bananas super maduras y dulces.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00f3mo hacer avena sin az\u00facar paso a paso&nbsp;<\/h2>\n\n\n\n<p>A continuaci\u00f3n comparto como hacer un desayuno de lo m\u00e1s sencillo, r\u00e1pido y nutritivo en unos pocos simples pasos. Con esta receta preparas una porci\u00f3n de avena, la cual puedes duplicar f\u00e1cilmente.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes que necesitas para hacer avena sin az\u00facar<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 taza de copos de avena<\/li>\n\n\n\n<li>1 taza de leche de tu preferencia (yo prefiero leche entera para m\u00e1s cremosidad)<\/li>\n\n\n\n<li>1 banana (cuanto m\u00e1s madura mejor)<\/li>\n\n\n\n<li>1 cucharada de aceite de coco (derretido)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">C\u00f3mo hacer avena sin a\u00f1adir az\u00facar paso a paso<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Paso 1 &#8211; machacar banana y cocinar<\/h4>\n\n\n\n<p>Calienta el aceite de coco en una cazuela a fuego medio. Mientras tanto, machaca la banana hasta hacerla pur\u00e9. A\u00f1\u00e1dela a la cazuela y cocina durante unos&nbsp;2-3 minutos, removiendo para que no se pegue.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"875\" height=\"1024\" src=\"https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0355-875x1024.jpg\" alt=\"banana machada en una cazuela cocinado en aceite de coco\" class=\"wp-image-8254\" srcset=\"https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0355-875x1024.jpg 875w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0355-256x300.jpg 256w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0355-768x899.jpg 768w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0355-1312x1536.jpg 1312w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0355-1749x2048.jpg 1749w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0355-10x12.jpg 10w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0355-750x878.jpg 750w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0355-1500x1756.jpg 1500w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0355-380x445.jpg 380w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0355-760x890.jpg 760w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0355-800x937.jpg 800w\" sizes=\"auto, (max-width: 875px) 100vw, 875px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Paso 2 &#8211; cocinar avena<\/h4>\n\n\n\n<p>A\u00f1ade la leche y la avena. Coc\u00ednalo a fuego medio-bajo durante 5 minutos.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Paso 3 &#8211; servir<\/h4>\n\n\n\n<p>S\u00edrvelo en tu bowl preferido y d\u00e9jalo reposar durante 1 minutos para que tome una textura m\u00e1s cremosa y se asienten los sabores.<\/p>\n\n\n\n<p>A\u00f1ade tus toppings favoritos. Para esta versi\u00f3n de avena mi topping favorito es crema de cacahuetes crujiente.\ud83e\udd70<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udca1&nbsp;Consejos para que tu avena quede perfecta<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A\u00f1ade m\u00e1s l\u00edquido si la prefieres m\u00e1s cremosa.<\/li>\n\n\n\n<li>Usa leche vegetal de almendra, avena, soja o coco para variar el sabor.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Beneficios de la avena<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rica en fibra soluble (ayuda a la digesti\u00f3n).<\/li>\n\n\n\n<li>Fuente de energ\u00eda de liberaci\u00f3n lenta.<\/li>\n\n\n\n<li>Ayuda a mantenerte saciado por m\u00e1s tiempo.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00f3ximas recetas con avena \ud83c\udf4e\ud83c\udf6b\ud83e\udd44<\/h2>\n\n\n\n<p>Ahora que sabes c\u00f3mo endulzar la avena sin az\u00facar, \u00a1prep\u00e1rate para descubrir versiones irresistibles!<br>Cada semana publicar\u00e9 una nueva receta:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Overnight oats<\/strong>: avena fr\u00eda lista en 5 minutos \u2744\ufe0f<\/li>\n\n\n\n<li>Avena en&nbsp;<strong>microondas<\/strong><\/li>\n\n\n\n<li>Avena sabor&nbsp;<strong>tarta de manzana<\/strong>&nbsp;\ud83c\udf4f<\/li>\n\n\n\n<li>Avena sabor&nbsp;tiramis\u00fa<\/li>\n\n\n\n<li>Avena de&nbsp;<strong>chocolate cremosa<\/strong>&nbsp;\ud83c\udf6b\ud83e\udd5b<\/li>\n\n\n\n<li>Avena sabor&nbsp;<strong>kinder bueno<\/strong>\ud83c\udf6b<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">M\u00e1s recetas con avena\ud83e\udd63<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Si te est\u00e1s iniciando en el maravilloso mundo de la avena, aqu\u00ed tienes la receta para hacer <a href=\"https:\/\/recetasbyoumbilal.com\/como-hacer-avena-basica\/\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">avena b\u00e1sica<\/mark><\/a> paso a paso.<\/li>\n\n\n\n<li>Una receta para la que solamente necesitas 3 ingredientes: <a href=\"https:\/\/recetasbyoumbilal.com\/galletas-saludables-de-avena\/\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">galletas saludables de avena<\/mark><\/a>. Tambi\u00e9n endulzadas de manera natural.\ud83d\ude4c\ud83c\udffc<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusi\u00f3n<\/h2>\n\n\n\n<p>La<a href=\"https:\/\/recetasbyoumbilal.com\/como-hacer-avena-basica\/\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\"> avena b\u00e1sica<\/mark><\/a> es la base perfecta para crear desayunos nutritivos y deliciosos. Y ahora ya sabes c\u00f3mo endulzar la avena sin az\u00facar y de manera natural, \u00a1te invito a personalizarla con tus ingredientes favoritos y acompa\u00f1arme en esta serie de recetas que te har\u00e1n enamorarte de la avena!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00a1Guarda esta receta de Avena en Pinterest!<\/h2>\n\n\n\n<p>Para que tengas a mano esta receta para cuando la quieras hacer, gu\u00e1rdala en Pinterest. As\u00ed, cuando la vayas a hacer, no te vuelves loca buscando esta receta en la p\u00e1gina web. Solamente tienes que hacer click en el bot\u00f3n de Pinterest m\u00e1s abajo donde pone \u201cSpread the love\u201d, y autom\u00e1ticamente se te guardar\u00e1 esta receta en un tablero en tu cuenta de Pinterest.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/Gazpacho-de-sandia-10-576x1024.jpg\" alt=\"imagen para pinterest como endulzar la avena sin az\u00facar\" class=\"wp-image-8253\" srcset=\"https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/Gazpacho-de-sandia-10-576x1024.jpg 576w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/Gazpacho-de-sandia-10-169x300.jpg 169w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/Gazpacho-de-sandia-10-768x1365.jpg 768w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/Gazpacho-de-sandia-10-864x1536.jpg 864w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/Gazpacho-de-sandia-10-7x12.jpg 7w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/Gazpacho-de-sandia-10-750x1333.jpg 750w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/Gazpacho-de-sandia-10-380x676.jpg 380w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/Gazpacho-de-sandia-10-760x1351.jpg 760w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/Gazpacho-de-sandia-10-800x1422.jpg 800w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/Gazpacho-de-sandia-10.jpg 1080w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">\u00bfHas preparado esta receta?<\/h2>\n\n\n\n<p class=\"has-text-align-center\">S\u00e1cale una foto y ponle el hashtag #cocinandoconoumbilal<\/p>\n\n\n\n<p class=\"has-text-align-center\">Me encantar\u00e1 ver tus creaciones en<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">&nbsp;<\/mark><a href=\"https:\/\/www.instagram.com\/recetasbyoumbilal\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">Instagram<\/mark><\/a>, tambi\u00e9n me puedes etiquetar en tus historias: @recetasbyoumbilal<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>\u00a1Esto es posible gracias a ti!<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-center\">Cada click, cada receta que hagas, cada comentario y\/o valoraci\u00f3n que me dejes, me ayuda a crecer este blog de recetas y a seguir compartiendo mi pasi\u00f3n por la cocina contigo de manera totalmente gratuita. Si has preparado alguna receta la cual hayas disfrutado, te agradezco muchis\u00edsimo que me dejes un comentario con una valoraci\u00f3n de estrellas en la receta. \ud83d\ude42<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u00a1Much\u00edsimas gracias!<\/p>\n\n\n<div id=\"wpzoom-premium-recipe-card\" class=\"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-left block-alignment-left is-style-accent-color-header wpzoom-recipe-card-block-adjustable-servings\">\n\t<div class=\"recipe-card-header-container\">\n\t\t\t\t\t<div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1060\" height=\"1060\" src=\"https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0366-2-1060x1060.jpg\" class=\"wpzoom-recipe-card-image\" alt=\"C\u00f3mo endulzar la avena sin az\u00facar (receta natural con banana)\" id=\"8256\" data-pin-media=\"https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0366-2-1060x1060.jpg\" data-pin-description=\"C\u00f3mo endulzar la avena sin az\u00facar (receta natural con banana)\" srcset=\"https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0366-2-1060x1060.jpg 1060w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0366-2-150x150.jpg 150w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0366-2-530x530.jpg 530w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0366-2-500x500.jpg 500w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0366-2-380x380.jpg 380w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0366-2-760x760.jpg 760w\" sizes=\"auto, (max-width: 1060px) 100vw, 1060px\" \/>\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t\t\t\t\t\t<\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div><!-- \/.recipe-card-image -->\n\t\t\n\t\t\t\t\t\t\t\t<h2 class=\"recipe-card-title\">C\u00f3mo endulzar la avena sin az\u00facar (receta natural con banana)<\/h2>\n\n\t\t\t\t\n                    <span class=\"recipe-card-author\">Recipe by Oum Bilal<\/span>\n        \n\t\t\t\t\t<p class=\"recipe-card-summary\"><em>Si te preguntas\u00a0c\u00f3mo endulzar la avena sin az\u00facar, la respuesta es m\u00e1s f\u00e1cil de lo que imaginas: usa\u00a0banana madura\ud83c\udf4c. Adem\u00e1s de dar dulzor natural, aporta cremosidad y nutrientes, convirtiendo tu desayuno en una opci\u00f3n saludable y deliciosa.<\/em><\/p>\n\t\t\n\t\t<div class=\"recipe-card-heading\">\n\n\t\t\t<span class=\"recipe-card-course\">Course: <mark>Desayuno, Merienda, Snack<\/mark><\/span><span class=\"recipe-card-cuisine\">Cuisine: <mark>Mediterr\u00e1nea<\/mark><\/span><span class=\"recipe-card-difficulty\">Difficulty: <mark>F\u00e1cil<\/mark><\/span>\n\t\t<\/div><!-- \/.recipe-card-heading -->\n\n        \n        <div class=\"recipe-header-button\">\n            <div class=\"wpzoom-recipe-card-pinit\">\n\t            <a class=\"btn-pinit-link no-print\" data-pin-do=\"buttonPin\" href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https:\/\/recetasbyoumbilal.com\/en\/como-endulzar-la-avena-sin-azucar-receta-natural-con-banana\/&#038;media=https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/10\/IMG_0366-2-1060x1060.jpg&#038;description=C\u00f3mo%20endulzar%20la%20avena%20sin%20az\u00facar%20(receta%20natural%20con%20banana)\" data-pin-custom=\"true\" >\n\t            \t<SVG class=\"wpzoom-rcb-icon-pinit-link\" enable-background=\"new 0 0 30 30\" height=\"30px\" id=\"Pinterest\" version=\"1.1\" viewBox=\"0 0 30 30\" width=\"30px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t            \t    <Path class=\"wpzoom-rcb-pinit-icon\" d=\"M16,0C7.813,0,3,6.105,3,11c0,2.964,2,6,3,6s2,0,2-1s-2-2-2-5c0-4.354,4.773-8,10-8c4.627,0,7,3.224,7,7  c0,4.968-2.735,9-6,9c-1.803,0-3.433-1.172-3-3c0.519-2.184,1-2,2-6c0.342-1.368-0.433-3-2-3c-1.843,0-4,1.446-4,4c0,1.627,1,3,1,3  s-2.245,7.863-2.576,9.263C7.766,26.049,6.938,30,7.938,30S10,28,12,23c0.295-0.738,1-3,1-3c0.599,1.142,3.14,2,5,2  c5.539,0,9-5.24,9-12C27,4.888,22.58,0,16,0z\" \/>\n\t            \t<\/SVG>\n\t            \t<span>Pin<\/span>\n\t            <\/a>\n\t        <\/div><div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-premium-recipe-card\" title=\"Print directions\" data-servings-size=\"1\" data-recipe-id=\"8248\">\n\t            \t<svg class=\"wpzoom-rcb-icon-print-link\" width=\"32\" height=\"32\" viewBox=\"0 0 19 18\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                        <path d=\"M5 7.2C4.822 7.2 4.64799 7.25278 4.49999 7.35168C4.35198 7.45057 4.23663 7.59113 4.16851 7.75558C4.10039 7.92004 4.08257 8.101 4.11729 8.27558C4.15202 8.45016 4.23774 8.61053 4.3636 8.7364C4.48947 8.86226 4.64984 8.94798 4.82442 8.98271C4.999 9.01743 5.17996 8.99961 5.34441 8.93149C5.50887 8.86337 5.64943 8.74802 5.74832 8.60001C5.84722 8.45201 5.9 8.278 5.9 8.1C5.9 7.8613 5.80518 7.63239 5.6364 7.4636C5.46761 7.29482 5.23869 7.2 5 7.2ZM15.8 3.6H14.9V0.9C14.9 0.661305 14.8052 0.432387 14.6364 0.263604C14.4676 0.0948211 14.2387 0 14 0H5C4.76131 0 4.53239 0.0948211 4.3636 0.263604C4.19482 0.432387 4.1 0.661305 4.1 0.9V3.6H3.2C2.48392 3.6 1.79716 3.88446 1.29081 4.39081C0.784464 4.89716 0.5 5.58392 0.5 6.3V11.7C0.5 12.4161 0.784464 13.1028 1.29081 13.6092C1.79716 14.1155 2.48392 14.4 3.2 14.4H4.1V17.1C4.1 17.3387 4.19482 17.5676 4.3636 17.7364C4.53239 17.9052 4.76131 18 5 18H14C14.2387 18 14.4676 17.9052 14.6364 17.7364C14.8052 17.5676 14.9 17.3387 14.9 17.1V14.4H15.8C16.5161 14.4 17.2028 14.1155 17.7092 13.6092C18.2155 13.1028 18.5 12.4161 18.5 11.7V6.3C18.5 5.58392 18.2155 4.89716 17.7092 4.39081C17.2028 3.88446 16.5161 3.6 15.8 3.6ZM5.9 1.8H13.1V3.6H5.9V1.8ZM13.1 16.2H5.9V12.6H13.1V16.2ZM16.7 11.7C16.7 11.9387 16.6052 12.1676 16.4364 12.3364C16.2676 12.5052 16.0387 12.6 15.8 12.6H14.9V11.7C14.9 11.4613 14.8052 11.2324 14.6364 11.0636C14.4676 10.8948 14.2387 10.8 14 10.8H5C4.76131 10.8 4.53239 10.8948 4.3636 11.0636C4.19482 11.2324 4.1 11.4613 4.1 11.7V12.6H3.2C2.9613 12.6 2.73239 12.5052 2.5636 12.3364C2.39482 12.1676 2.3 11.9387 2.3 11.7V6.3C2.3 6.0613 2.39482 5.83239 2.5636 5.6636C2.73239 5.49482 2.9613 5.4 3.2 5.4H15.8C16.0387 5.4 16.2676 5.49482 16.4364 5.6636C16.6052 5.83239 16.7 6.0613 16.7 6.3V11.7Z\"\/>\n                        <\/svg>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div>        <\/div>\n\n        <div class=\"clear\"><\/div>\n\n\t<\/div><!-- \/.recipe-card-header-container -->\n\t<div class=\"recipe-card-content-container\">\n\t\t\n\t\t\t\t\t<div class=\"recipe-card-details\">\n\t\t\t\t<div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\"><\/span><span class=\"detail-item-label\">Raciones<\/span><div class=\"detail-item-value adjustable-quantity no-print\">\n\t\t\t\t\t\t\t\t<input class=\"detail-item-adjustable-servings\" type=\"number\" data-servings=\"1\" data-original-servings=\"1\" value=\"1\" min=\"1\" step=\"1\"\/>\n\t\t\t\t\t\t\t<\/div><p class=\"detail-item-value only-print-visible\">1<\/p><span class=\"detail-item-unit\">raciones<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\"><\/span><span class=\"detail-item-label\">Tiempo de preparaci\u00f3n<\/span><p class=\"detail-item-value\">5<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\"><\/span><span class=\"detail-item-label\">Tiempo de cocinado<\/span><p class=\"detail-item-value\">8<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-8\"><span class=\"detail-item-icon far fa-clock\"><\/span><span class=\"detail-item-label\">Tiempo total<\/span><p class=\"detail-item-value\">13<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><\/div>\n\t\t\t<\/div>\n\t\t\n        \t\t\t            <div class=\"wpzoom-nosleep-toggle-container\">\n            <label class=\"switch\">\n                <input type=\"checkbox\" id=\"toggle_button\">\n                <div class=\"slider round\"><\/div>\n            <\/label>\n                                <span class=\"wpzoom-nosleep-label\">Modo Cocinando<\/span>\n                                            <p class=\"recipe-card-no-sleep no-print\">Manten la pantalla de tu dispositivo encendido<\/p>\n                        <\/div>\n        \t\t\n\t\t\n\t\t<div class=\"recipe-card-food-labels\"><ul class=\"food-labels-list\"><li><svg style=\"padding:6px;\" data-name=\"Vegetarian\" id=\"Vegetarian\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\">\n    <path fill=\"#8cc43c\" d=\"M23.528 20.287c-2.154 3.758-7.274 4.87-7.274 4.87s-2.552-3.681-0.398-7.439c2.154-3.758 5.466-3.964 9.006-7.483 0 0 0.82 6.294-1.334 10.052z\"><\/path>\n    <path fill=\"#7cb521\" d=\"M16.866 24.057c0 0 0.074-4.434 3.977-7.306z\"><\/path>\n    <path fill=\"#8cc43c\" d=\"M9.483 23.256c1.947 1.941 5.268 1.765 5.268 1.765s0.947-2.681-1.001-4.621c-1.947-1.941-4.010-1.513-6.766-3.076 0.001 0.001 0.552 3.992 2.499 5.932z\"><\/path>\n    <path fill=\"#7cb521\" d=\"M14.192 24.451c0 0-0.787-2.703-3.657-3.808z\"><\/path>\n    <path fill=\"#7cb521\" d=\"M3.726 7.237l1.693 0.657 0.012-0.015-1.077-1.462 0.461-0.602 1.467 2.151-0.558 0.729-2.46-0.855 0.462-0.603z\"><\/path>\n    <path fill=\"#7cb521\" d=\"M7.171 6.962l-1.598-1.887 1.36-1.152 0.35 0.413-0.848 0.718 0.275 0.324 0.778-0.659 0.35 0.413-0.778 0.659 0.275 0.324 0.844-0.715 0.35 0.413-1.358 1.149z\"><\/path>\n    <path fill=\"#7cb521\" d=\"M9.666 3.219c-0.029-0.033-0.062-0.058-0.097-0.076s-0.073-0.029-0.113-0.034-0.083-0.001-0.127 0.009c-0.044 0.010-0.089 0.028-0.136 0.053-0.099 0.053-0.171 0.122-0.216 0.207s-0.061 0.182-0.050 0.291c0.011 0.109 0.051 0.227 0.118 0.353 0.068 0.128 0.144 0.228 0.227 0.3s0.172 0.114 0.267 0.126c0.095 0.012 0.193-0.010 0.295-0.065 0.090-0.048 0.158-0.101 0.204-0.16s0.071-0.12 0.075-0.184c0.004-0.064-0.011-0.129-0.046-0.194l0.108-0.044-0.498 0.266-0.225-0.422 0.967-0.517 0.162 0.302c0.106 0.199 0.155 0.391 0.146 0.577s-0.067 0.356-0.174 0.509c-0.107 0.154-0.256 0.281-0.446 0.383-0.212 0.113-0.423 0.168-0.631 0.164s-0.402-0.066-0.581-0.185c-0.179-0.119-0.33-0.293-0.453-0.523-0.096-0.18-0.154-0.355-0.174-0.523s-0.006-0.327 0.041-0.476 0.121-0.282 0.223-0.4c0.102-0.118 0.227-0.216 0.374-0.295 0.129-0.069 0.259-0.115 0.39-0.138s0.257-0.024 0.378-0.002c0.121 0.021 0.233 0.064 0.334 0.127s0.187 0.147 0.257 0.25l-0.599 0.321z\"><\/path>\n    <path fill=\"#7cb521\" d=\"M11.645 4.143l-0.685-2.376 1.712-0.493 0.15 0.52-1.067 0.308 0.118 0.408 0.979-0.282 0.15 0.52-0.979 0.282 0.118 0.408 1.063-0.306 0.15 0.52-1.709 0.491z\"><\/path>\n    <path fill=\"#7cb521\" d=\"M13.748 1.604l-0.044-0.539 2.142-0.176 0.044 0.539-0.741 0.061 0.158 1.925-0.659 0.054-0.158-1.925-0.742 0.061z\"><\/path>\n    <path fill=\"#7cb521\" d=\"M16.926 3.42l-0.72-0.084 1.098-2.361 0.911 0.107 0.523 2.551-0.719-0.084-0.329-1.843-0.019-0.002-0.745 1.716zM16.905 2.435l1.353 0.158-0.058 0.499-1.353-0.158 0.058-0.499z\"><\/path>\n    <path fill=\"#7cb521\" d=\"M19.24 3.782l0.819-2.333 1.007 0.353c0.173 0.061 0.314 0.145 0.421 0.254 0.108 0.108 0.177 0.235 0.208 0.379s0.017 0.298-0.041 0.464c-0.059 0.167-0.145 0.295-0.259 0.384s-0.248 0.139-0.402 0.151c-0.154 0.012-0.32-0.014-0.497-0.076l-0.602-0.211 0.173-0.492 0.474 0.166c0.074 0.026 0.141 0.039 0.201 0.039s0.11-0.016 0.153-0.047c0.043-0.031 0.076-0.080 0.099-0.146 0.024-0.067 0.028-0.126 0.015-0.178s-0.043-0.098-0.089-0.136c-0.046-0.039-0.106-0.071-0.18-0.097l-0.223-0.078-0.641 1.827-0.636-0.223zM20.983 3.19l0.208 1.276-0.688-0.242-0.194-1.271 0.674 0.237z\"><\/path>\n    <path fill=\"#7cb521\" d=\"M23.407 2.869l-1.168 2.179-0.592-0.317 1.168-2.179 0.592 0.317z\"><\/path>\n    <path fill=\"#7cb521\" d=\"M23.317 5.727l-0.572-0.445 2.163-1.45 0.724 0.564-0.875 2.453-0.572-0.445 0.673-1.746-0.015-0.012-1.526 1.081zM23.809 4.874l1.075 0.837-0.308 0.396-1.076-0.836 0.309-0.397z\"><\/path>\n    <path fill=\"#7cb521\" d=\"M28.381 7.332l-1.921 1.558-0.353-0.435 0.446-1.512-0.009-0.011-1.009 0.819-0.423-0.521 1.92-1.558 0.359 0.442-0.451 1.498 0.012 0.015 1.005-0.816 0.424 0.521z\"><\/path>\n    <path fill=\"#7cb521\" d=\"M29.3 16c0 3.553-1.383 6.892-3.895 9.405-2.513 2.512-5.852 3.895-9.405 3.895s-6.892-1.383-9.405-3.895c-2.512-2.513-3.895-5.852-3.895-9.405 0-1.863 0.381-3.668 1.105-5.325h-1.831c-0.629 1.655-0.974 3.45-0.974 5.325 0 8.284 6.716 15 15 15s15-6.716 15-15c0-1.875-0.345-3.67-0.974-5.325h-1.832c0.725 1.657 1.106 3.462 1.106 5.325z\"><\/path>\n    <\/svg><\/li><\/ul><\/div>\n\t\t\n\t\t\t\t\t\t\t<div class=\"recipe-card-ingredients\">\n            \t\t\t\n\t\t\t<h3 class=\"ingredients-title\">Ingredientes<\/h3>\n            \t\t\t<ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-68e103efc45ae\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1\/2<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">taza<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">copos de avena<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-68e103efc45af\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">taza<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">leche<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-68e103efc45b0\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1<\/span>    <span class=\"wpzoom-rcb-ingredient-name\">banana<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-68e103efc45b1\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">cucharada<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">aceite de coco<\/span>  <\/p><\/li><\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"recipe-card-directions\">\n\t\t\t\t<h3 class=\"directions-title\">Instrucciones<\/h3>\n\t\t\t\t<ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-68e103efc45b4\" class=\"direction-step\">Calienta el aceite de coco en una cazuela a fuego medio. Mientras tanto, machaca la banana hasta hacerla pur\u00e9. A\u00f1\u00e1dela a la cazuela y cocina durante unos\u00a02-3 minutos, removiendo para que no se pegue.<\/li><li id=\"wpzoom-rcb-direction-step-68e103efc45b5\" class=\"direction-step\">A\u00f1ade la leche y la avena. Coc\u00ednalo a fuego medio-bajo durante 5 minutos.<\/li><li id=\"wpzoom-rcb-direction-step-68e103efc45b6\" class=\"direction-step\">S\u00edrvelo en tu bowl preferido y d\u00e9jalo reposar durante 1 minutos para que tome una textura m\u00e1s cremosa y se asienten los sabores.<\/li><li id=\"wpzoom-rcb-direction-step-68e103efc45b7\" class=\"direction-step\">A\u00f1ade tus toppings favoritos.<\/li><\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\n\t\t\n\t\t\n\t\t\t\t\t<div class=\"recipe-card-notes\">\n\t\t\t\t<h3 class=\"notes-title\">Notas<\/h3>\n\t\t\t\t<ul class=\"recipe-card-notes-list\"><li>Puedes preparar una porci\u00f3n doble y guardar la avena en la nevera hasta 3 d\u00edas. Se recalienta f\u00e1cilmente con un chorrito de leche.<\/li><\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/div><!-- \/.recipe-card-content-container -->\n\t<div class=\"recipe-card-footer-container\">\n\t\t\t\t\t\t\t<div class=\"recipe-card-cta-instagram no-print\">\n\t\t\t\t<div class=\"cta-brand-icon\"><svg role=\"img\" width=\"50\" height=\"50\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Instagram<\/title><path d=\"M7.0301.084c-1.2768.0602-2.1487.264-2.911.5634-.7888.3075-1.4575.72-2.1228 1.3877-.6652.6677-1.075 1.3368-1.3802 2.127-.2954.7638-.4956 1.6365-.552 2.914-.0564 1.2775-.0689 1.6882-.0626 4.947.0062 3.2586.0206 3.6671.0825 4.9473.061 1.2765.264 2.1482.5635 2.9107.308.7889.72 1.4573 1.388 2.1228.6679.6655 1.3365 1.0743 2.1285 1.38.7632.295 1.6361.4961 2.9134.552 1.2773.056 1.6884.069 4.9462.0627 3.2578-.0062 3.668-.0207 4.9478-.0814 1.28-.0607 2.147-.2652 2.9098-.5633.7889-.3086 1.4578-.72 2.1228-1.3881.665-.6682 1.0745-1.3378 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>#cocinandoconoumbilal<\/a><\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"recipe-card-cta-pinterest no-print\">\n\t\t\t\t<div class=\"cta-brand-icon\"><svg role=\"img\" viewBox=\"0 0 24 24\" width=\"50\" height=\"50\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Pinterest<\/title><path d=\"M12.017 0C5.396 0 .029 5.367.029 11.987c0 5.079 3.158 9.417 7.618 11.162-.105-.949-.199-2.403.041-3.439.219-.937 1.406-5.957 1.406-5.957s-.359-.72-.359-1.781c0-1.663.967-2.911 2.168-2.911 1.024 0 1.518.769 1.518 1.688 0 1.029-.653 2.567-.992 3.992-.285 1.193.6 2.165 1.775 2.165 2.128 0 3.768-2.245 3.768-5.487 0-2.861-2.063-4.869-5.008-4.869-3.41 0-5.409 2.562-5.409 5.199 0 1.033.394 2.143.889 2.741.099.12.112.225.085.345-.09.375-.293 1.199-.334 1.363-.053.225-.172.271-.401.165-1.495-.69-2.433-2.878-2.433-4.646 0-3.776 2.748-7.252 7.92-7.252 4.158 0 7.392 2.967 7.392 6.923 0 4.135-2.607 7.462-6.233 7.462-1.214 0-2.354-.629-2.758-1.379l-.749 2.848c-.269 1.045-1.004 2.352-1.498 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Adem\u00e1s de dar dulzor natural, aporta cremosidad y nutrientes, convirtiendo tu desayuno en una opci\u00f3n saludable y deliciosa. Endulza tu avena de forma natural en menos de 10 minutos En casa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8256,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cos_headline_score":0,"cos_seo_score":0,"cos_headline_text":"C\u00f3mo endulzar la avena sin az\u00facar (receta natural con banana)","cos_headline_has_been_analyzed":false,"cos_last_analyzed_headline":[],"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-platos-principales"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo endulzar la avena sin az\u00facar (receta natural con banana) - Recetas by Oum Bilal<\/title>\n<meta name=\"description\" content=\"\u00bfQuieres un desayuno dulce sin az\u00facar? 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