{"id":8204,"date":"2025-09-18T15:36:38","date_gmt":"2025-09-18T13:36:38","guid":{"rendered":"https:\/\/recetasbyoumbilal.com\/?p=8204"},"modified":"2025-09-18T15:37:26","modified_gmt":"2025-09-18T13:37:26","slug":"como-hacer-avena-basica","status":"publish","type":"post","link":"https:\/\/recetasbyoumbilal.com\/en\/como-hacer-avena-basica\/","title":{"rendered":"C\u00f3mo hacer avena b\u00e1sica"},"content":{"rendered":"\n<p><em>\u00bfQuieres saber&nbsp;<strong>c\u00f3mo hacer avena b\u00e1sica<\/strong>&nbsp;de manera f\u00e1cil y r\u00e1pida? Esta receta b\u00e1sica con solo tres ingredientes es ideal para un desayuno saludable que adem\u00e1s encanta a los ni\u00f1os.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1024\" src=\"https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/09\/IMG_9911-1000x1024.jpg\" alt=\"bowl de avena\" class=\"wp-image-8213\" srcset=\"https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/09\/IMG_9911-1000x1024.jpg 1000w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/09\/IMG_9911-293x300.jpg 293w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/09\/IMG_9911-768x787.jpg 768w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/09\/IMG_9911-1500x1536.jpg 1500w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/09\/IMG_9911-2000x2048.jpg 2000w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/09\/IMG_9911-12x12.jpg 12w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/09\/IMG_9911-750x768.jpg 750w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/09\/IMG_9911-380x389.jpg 380w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/09\/IMG_9911-760x778.jpg 760w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/09\/IMG_9911-800x819.jpg 800w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Avena b\u00e1sica, un desayuno que no falla<\/h2>\n\n\n\n<p>La avena es una de esas recetas que nunca fallan: sencilla, saludable y lista en pocos minutos. En casa la preparo muy a menudo para mis hijos, porque s\u00e9 que comienzan la ma\u00f1ana con energ\u00eda y un plato lleno de nutrientes. Me gusta mantener la receta b\u00e1sica con leche, un poco de sirope de agave para endulzar de manera natural y, a veces, a\u00f1adir fruta fresca por encima.<\/p>\n\n\n\n<p>Ahora que esta a punto de empezar el oto\u00f1o es un desayuno ideal, es calentito, delicioso y te sientes llena durante bastante tiempo. Ideal para esos meses de fr\u00edo.<\/p>\n\n\n\n<p>Lo mejor de esta receta es que puedes adaptarla a tu gusto: m\u00e1s espesa o m\u00e1s ligera, con leche animal o vegetal, e incluso decorarla con canela, fruta fresca o frutos secos. Es una preparaci\u00f3n muy vers\u00e1til y perfecta para quienes buscan un desayuno f\u00e1cil y reconfortante.<\/p>\n\n\n\n<p>En los pr\u00f3ximos posts ir\u00e9 compartiendo mis recetas de avena favoritas. Pero hoy empezamos por lo b\u00e1sico y te ense\u00f1o c\u00f3mo hacer avena b\u00e1sica paso a paso.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00f3mo hacer avena b\u00e1sica paso a paso <\/h2>\n\n\n\n<p>A continuaci\u00f3n comparto como hacer un desayuno de lo m\u00e1s sencillo, r\u00e1pido y nutritivo en unos pocos simples pasos. Con esta receta preparas una porci\u00f3n de avena, la cual puedes duplicar f\u00e1cilmente.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes que necesitas para hacer avena b\u00e1sica<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 taza de copos de avena<\/li>\n\n\n\n<li>1 taza de leche de tu preferencia (yo prefiero leche entera para m\u00e1s cremosidad)<\/li>\n\n\n\n<li>1 cucharada de sirope de agave (o de tu endulzante preferido)<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/09\/IMG_9894-1024x768.jpg\" alt=\"leche, avena y sirope de agave\" class=\"wp-image-8210\" srcset=\"https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/09\/IMG_9894-1024x768.jpg 1024w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/09\/IMG_9894-300x225.jpg 300w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/09\/IMG_9894-768x576.jpg 768w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/09\/IMG_9894-1536x1152.jpg 1536w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/09\/IMG_9894-2048x1536.jpg 2048w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/09\/IMG_9894-16x12.jpg 16w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/09\/IMG_9894-750x563.jpg 750w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/09\/IMG_9894-1500x1125.jpg 1500w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/09\/IMG_9894-500x375.jpg 500w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/09\/IMG_9894-380x285.jpg 380w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/09\/IMG_9894-760x570.jpg 760w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/09\/IMG_9894-800x600.jpg 800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><em>Nota: puedes sustituir la leche por la misma cantidad de agua.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">C\u00f3mo hacer avena b\u00e1sica<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Paso 1 &#8211; mezclar los ingredientes<\/h4>\n\n\n\n<p>Coloca la avena, la leche y el sirope de agave en un cazo peque\u00f1o y remueve bien.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Paso 2 &#8211; cocinar a fuego medio<\/h4>\n\n\n\n<p>Cocina la mezcla a fuego medio hasta que empiece a soltar burbujas.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Paso 3 &#8211; bajar la temperatura<\/h4>\n\n\n\n<p>Cuando la avena hierva suavemente, reduce a fuego medio-bajo.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Paso 4 &#8211; cocinar lentamente<\/h4>\n\n\n\n<p>Deja cocinar durante 5 minutos, removiendo con frecuencia para que no se pegue y vaya tomando una textura cremosa.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Paso 5 &#8211; servir<\/h4>\n\n\n\n<p>Apaga el fuego, deja reposar 1 minuto y sirve caliente.<\/p>\n\n\n\n<p><em>Bismillah\u2728<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"wp-block-heading\" style=\"box-sizing: inherit; font-weight: 500; line-height: 1.4; margin: 0px 0px 15px; font-size: 30px; font-family: Esteban, sans-serif; color: rgb(0, 0, 0); white-space: normal;\">\ud83d\udca1&nbsp;<\/span>Consejos para que tu avena quede perfecta<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A\u00f1ade m\u00e1s l\u00edquido si la prefieres m\u00e1s cremosa.<\/li>\n\n\n\n<li>Usa leche vegetal de almendra, avena, soja o coco para variar el sabor.<\/li>\n\n\n\n<li>Endulza con frutas maduras como pl\u00e1tano o d\u00e1tiles para una opci\u00f3n m\u00e1s natural.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Beneficios de la avena<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rica en fibra soluble (ayuda a la digesti\u00f3n).<\/li>\n\n\n\n<li>Fuente de energ\u00eda de liberaci\u00f3n lenta.<\/li>\n\n\n\n<li>Ayuda a mantenerte saciado por m\u00e1s tiempo.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00f3ximas recetas con avena \ud83c\udf4e\ud83c\udf6b\ud83e\udd44<\/h2>\n\n\n\n<p>Ahora que sabes c\u00f3mo hacer avena b\u00e1sica, \u00a1prep\u00e1rate para descubrir versiones irresistibles!<br>Cada semana publicar\u00e9 una nueva receta:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Overnight oats<\/strong>: avena fr\u00eda lista en 5 minutos \u2744\ufe0f<\/li>\n\n\n\n<li>Avena en <strong>microondas<\/strong><\/li>\n\n\n\n<li>Avena sabor&nbsp;<strong>tarta de manzana<\/strong>&nbsp;\ud83c\udf4f<\/li>\n\n\n\n<li>Avena sabor&nbsp;tiramis\u00fa<\/li>\n\n\n\n<li>Avena de&nbsp;<strong>chocolate cremosa<\/strong>&nbsp;\ud83c\udf6b\ud83e\udd5b<\/li>\n\n\n\n<li>Avena sabor <strong>kinder bueno<\/strong>\ud83c\udf6b<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusi\u00f3n<\/h2>\n\n\n\n<p>La avena b\u00e1sica es la base perfecta para crear desayunos nutritivos y deliciosos. Ahora que sabes c\u00f3mo hacer avena cremosa, la receta m\u00e1s sencilla, \u00a1te invito a personalizarla con tus ingredientes favoritos y acompa\u00f1arme en esta serie de recetas que te har\u00e1n enamorarte de la avena!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">M\u00e1s desayunos que te encantar\u00e1n<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>No te puedes perder este delicioso <a href=\"https:\/\/recetasbyoumbilal.com\/pudding-de-chia-estilo-tiramisu-postre-saludable-y-facil\/\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">Pudding de Chia estilo Tiramis\u00fa<\/mark>.<\/a><\/li>\n\n\n\n<li>Si te encantan las recetas con avena, prueba estas<a href=\"https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/09\/Galletas-saludables-de-avena-4.png\"> <\/a><a href=\"https:\/\/recetasbyoumbilal.com\/galletas-saludables-de-avena\/\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">Galletas Saludables de Avena<\/mark><\/a> con tan solo 3 ingredientes.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u00a1Guarda esta receta de Avena en Pinterest!<\/h2>\n\n\n\n<p>Para que tengas a mano esta receta para cuando la quieras hacer, gu\u00e1rdala en Pinterest. As\u00ed, cuando la vayas a hacer, no te vuelves loca buscando esta receta en la p\u00e1gina web. Solamente tienes que hacer click en el bot\u00f3n de Pinterest m\u00e1s abajo donde pone \u201cSpread the love\u201d, y autom\u00e1ticamente se te guardar\u00e1 esta receta en un tablero en tu cuenta de Pinterest.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/09\/Gazpacho-de-sandia-8-576x1024.jpg\" alt=\"avena b\u00e1sica con texto para pinterest\" class=\"wp-image-8215\" srcset=\"https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/09\/Gazpacho-de-sandia-8-576x1024.jpg 576w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/09\/Gazpacho-de-sandia-8-169x300.jpg 169w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/09\/Gazpacho-de-sandia-8-768x1365.jpg 768w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/09\/Gazpacho-de-sandia-8-864x1536.jpg 864w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/09\/Gazpacho-de-sandia-8-7x12.jpg 7w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/09\/Gazpacho-de-sandia-8-750x1333.jpg 750w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/09\/Gazpacho-de-sandia-8-380x676.jpg 380w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/09\/Gazpacho-de-sandia-8-760x1351.jpg 760w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/09\/Gazpacho-de-sandia-8-800x1422.jpg 800w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/09\/Gazpacho-de-sandia-8.jpg 1080w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">\u00bfHas preparado esta receta?<\/h2>\n\n\n\n<p class=\"has-text-align-center\">S\u00e1cale una foto y ponle el hashtag #cocinandoconoumbilal<\/p>\n\n\n\n<p class=\"has-text-align-center\">Me encantar\u00e1 ver tus creaciones en<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">&nbsp;<\/mark><a href=\"https:\/\/www.instagram.com\/recetasbyoumbilal\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">Instagram<\/mark><\/a>, tambi\u00e9n me puedes etiquetar en tus historias: @recetasbyoumbilal<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>\u00a1Esto es posible gracias a ti!<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-center\">Cada click, cada receta que hagas, cada comentario y\/o valoraci\u00f3n que me dejes, me ayuda a crecer este blog de recetas y a seguir compartiendo mi pasi\u00f3n por la cocina contigo de manera totalmente gratuita. Si has preparado alguna receta la cual hayas disfrutado, te agradezco muchis\u00edsimo que me dejes un comentario con una valoraci\u00f3n de estrellas en la receta. \ud83d\ude42<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u00a1Much\u00edsimas gracias!<\/p>\n\n\n<div id=\"wpzoom-premium-recipe-card\" class=\"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-left block-alignment-left is-style-accent-color-header wpzoom-recipe-card-block-adjustable-servings\">\n\t<div class=\"recipe-card-header-container\">\n\t\t\t\t\t<div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1060\" height=\"1060\" src=\"https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/09\/IMG_9910-1060x1060.jpg\" class=\"wpzoom-recipe-card-image\" alt=\"C\u00f3mo hacer avena cremosa (receta b\u00e1sica)\" id=\"8212\" data-pin-media=\"https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/09\/IMG_9910-1060x1060.jpg\" data-pin-description=\"C\u00f3mo hacer avena cremosa (receta b\u00e1sica)\" srcset=\"https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/09\/IMG_9910-1060x1060.jpg 1060w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/09\/IMG_9910-150x150.jpg 150w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/09\/IMG_9910-530x530.jpg 530w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/09\/IMG_9910-500x500.jpg 500w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/09\/IMG_9910-380x380.jpg 380w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/09\/IMG_9910-760x760.jpg 760w\" sizes=\"auto, (max-width: 1060px) 100vw, 1060px\" \/>\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t\t\t\t\t\t<\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div><!-- \/.recipe-card-image -->\n\t\t\n\t\t\t\t\t\t\t\t<h2 class=\"recipe-card-title\">C\u00f3mo hacer avena cremosa (receta b\u00e1sica)<\/h2>\n\n\t\t\t\t\n                    <span class=\"recipe-card-author\">Recipe by Oum Bilal<\/span>\n        \n\t\t\t\t\t<p class=\"recipe-card-summary\"><em>\u00bfQuieres saber\u00a0<strong>c\u00f3mo hacer avena b\u00e1sica<\/strong>\u00a0de manera f\u00e1cil y r\u00e1pida? Esta receta b\u00e1sica con solo tres ingredientes es ideal para un desayuno saludable que adem\u00e1s encanta a los ni\u00f1os.<\/em><\/p>\n\t\t\n\t\t<div class=\"recipe-card-heading\">\n\n\t\t\t<span class=\"recipe-card-course\">Course: <mark>Desayuno<\/mark><\/span><span class=\"recipe-card-cuisine\">Cuisine: <mark>Mediterranea<\/mark><\/span><span class=\"recipe-card-difficulty\">Difficulty: <mark>F\u00e1cil<\/mark><\/span>\n\t\t<\/div><!-- \/.recipe-card-heading -->\n\n        \n        <div class=\"recipe-header-button\">\n            <div class=\"wpzoom-recipe-card-pinit\">\n\t            <a class=\"btn-pinit-link no-print\" data-pin-do=\"buttonPin\" href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https:\/\/recetasbyoumbilal.com\/en\/como-hacer-avena-basica\/&#038;media=https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2025\/09\/IMG_9910-1060x1060.jpg&#038;description=C\u00f3mo%20hacer%20avena%20cremosa%20(receta%20b\u00e1sica)\" data-pin-custom=\"true\" aria-label=\"Pin recipe on Pinterest\" title=\"Pin recipe on Pinterest\" >\n\t            \t<SVG class=\"wpzoom-rcb-icon-pinit-link\" enable-background=\"new 0 0 30 30\" height=\"30px\" id=\"Pinterest\" version=\"1.1\" viewBox=\"0 0 30 30\" width=\"30px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t            \t    <Path class=\"wpzoom-rcb-pinit-icon\" d=\"M16,0C7.813,0,3,6.105,3,11c0,2.964,2,6,3,6s2,0,2-1s-2-2-2-5c0-4.354,4.773-8,10-8c4.627,0,7,3.224,7,7  c0,4.968-2.735,9-6,9c-1.803,0-3.433-1.172-3-3c0.519-2.184,1-2,2-6c0.342-1.368-0.433-3-2-3c-1.843,0-4,1.446-4,4c0,1.627,1,3,1,3  s-2.245,7.863-2.576,9.263C7.766,26.049,6.938,30,7.938,30S10,28,12,23c0.295-0.738,1-3,1-3c0.599,1.142,3.14,2,5,2  c5.539,0,9-5.24,9-12C27,4.888,22.58,0,16,0z\" \/>\n\t            \t<\/SVG>\n\t            \t<span>Pin<\/span>\n\t            <\/a>\n\t        <\/div><div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-premium-recipe-card\" aria-label=\"Print recipe\" title=\"Print recipe\" title=\"Print directions\" data-servings-size=\"1\" data-recipe-id=\"8204\">\n                    <svg viewBox=\"0 0 32 32\" width=\"18\" height=\"18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"wpzoom-rcb-icon-print-link\" aria-hidden=\"true\" focusable=\"false\"><g data-name=\"Layer 55\" id=\"Layer_55\"><path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\"><\/path><path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\"><\/path><path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\"><\/path><rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\"><\/rect><rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\"><\/rect><\/g><\/svg>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div>        <\/div>\n\n        <div class=\"clear\"><\/div>\n\n\t<\/div><!-- \/.recipe-card-header-container -->\n\t<div class=\"recipe-card-content-container\">\n\t\t\n\t\t\t\t\t<div class=\"recipe-card-details\">\n\t\t\t\t<div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon\" aria-hidden=\"true\"><svg xmlns='http:\/\/www.w3.org\/2000\/svg' width='24' height='24' viewBox='0 0 1024 1024'><path d='M768 520V51q0-10-4-19.5T753 15q-7-7-16.5-11T717 0q-10 0-19.5 4T681 15q-8 7-11.5 16.5T666 51v469q-34 9-62.5 29T555 596q-21 28-32 61t-11 67q0 40 14 91t40.5 97q26.5 46 64.5 78 38 31 86 31 47 0 85-31 38-32 64.5-78t40.5-97q15-51 15-91 0-34-11-67t-32-61q-21-27-49.5-47T768 520zm-51 402q-31 0-67-68t-36-127q-1-21 6.5-41.5T642 650q15-16 34-25.5t41-10.5q21 1 40.5 10.5T791 650q15 15 22 35.5t6 41.5q0 59-35.5 127T717 922zM358 0q-10 0-19.5 4T322 15q-7 7-11 16.5T307 51v280l-51 34V51q0-10-4-19.5T241 15q-7-7-16.5-11T205 0q-10 0-19.5 4T169 15q-8 7-11.5 16.5T154 51v314l-52-34V51q0-10-3.5-19.5T87 15Q80 8 70.5 4T51 0Q41 0 31.5 4T15 15Q8 22 4 31.5T0 51v307q0 7 1.5 13T6 383q3 5 7.5 9.5T23 401l131 87v485q0 10 3.5 19.5T169 1009q7 7 16.5 11t19.5 4q10 0 19.5-4t16.5-11q7-7 11-16.5t4-19.5V488l131-87q5-4 9-8.5t7-9.5q3-6 5-12t2-13V51q0-10-4-19.5T395 15q-8-7-17-11t-20-4z'><\/path><\/svg><\/span><span class=\"detail-item-label\">Raciones<\/span><div class=\"detail-item-value adjustable-quantity no-print\">\n\t\t\t\t\t\t\t\t<label class=\"screen-reader-text\" for=\"wpzoom-adjustable-servings-6a0235ebc957a\">Adjust servings<\/label>\n\t\t\t\t\t\t\t\t<input id=\"wpzoom-adjustable-servings-6a0235ebc957a\" class=\"detail-item-adjustable-servings\" type=\"number\" data-servings=\"1\" data-original-servings=\"1\" value=\"1\" min=\"1\" step=\"1\"\/>\n\t\t\t\t\t\t\t\t<div class=\"adjustable-quantity-nav\"><div class=\"adjustable-quantity-button adjustable-quantity-up\">+<\/div><div class=\"adjustable-quantity-button adjustable-quantity-down\">&#8211;<\/div><\/div>\n\t\t\t\t\t\t\t<\/div><p class=\"detail-item-value only-print-visible\">1<\/p><span class=\"detail-item-unit\">raci\u00f3n<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon\" aria-hidden=\"true\"><svg width='24' height='24' viewBox='0 0 24 24' fill='none' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='M12 0C9.62663 0 7.30655 0.703788 5.33316 2.02236C3.35977 3.34094 1.8217 5.21508 0.913451 7.4078C0.00519941 9.60051 -0.232441 12.0133 0.230582 14.3411C0.693605 16.6689 1.83649 18.807 3.51472 20.4853C5.19295 22.1635 7.33115 23.3064 9.65892 23.7694C11.9867 24.2324 14.3995 23.9948 16.5922 23.0865C18.7849 22.1783 20.6591 20.6402 21.9776 18.6668C23.2962 16.6934 24 14.3734 24 12C24 10.4241 23.6896 8.8637 23.0866 7.4078C22.4835 5.95189 21.5996 4.62902 20.4853 3.51472C19.371 2.40041 18.0481 1.5165 16.5922 0.913445C15.1363 0.310389 13.5759 0 12 0ZM12 21.6C10.1013 21.6 8.24524 21.037 6.66653 19.9821C5.08782 18.9272 3.85736 17.4279 3.13076 15.6738C2.40416 13.9196 2.21405 11.9893 2.58447 10.1271C2.95488 8.26491 3.86919 6.55436 5.21178 5.21177C6.55436 3.86919 8.26492 2.95488 10.1271 2.58446C11.9894 2.21404 13.9196 2.40415 15.6738 3.13076C17.4279 3.85736 18.9272 5.08781 19.9821 6.66652C21.037 8.24524 21.6 10.1013 21.6 12C21.6 14.5461 20.5886 16.9879 18.7882 18.7882C16.9879 20.5886 14.5461 21.6 12 21.6ZM15.72 12.756L13.2 11.304V6C13.2 5.68174 13.0736 5.37651 12.8485 5.15147C12.6235 4.92643 12.3183 4.8 12 4.8C11.6817 4.8 11.3765 4.92643 11.1515 5.15147C10.9264 5.37651 10.8 5.68174 10.8 6V12C10.8 12 10.8 12.096 10.8 12.144C10.8071 12.2267 10.8274 12.3077 10.86 12.384C10.8847 12.4552 10.9169 12.5236 10.956 12.588C10.9888 12.6562 11.0291 12.7206 11.076 12.78L11.268 12.936L11.376 13.044L14.496 14.844C14.6789 14.9477 14.8858 15.0014 15.096 15C15.3617 15.0019 15.6205 14.9155 15.8318 14.7544C16.0431 14.5933 16.195 14.3667 16.2637 14.11C16.3323 13.8533 16.3138 13.5811 16.2111 13.3361C16.1083 13.091 15.9272 12.887 15.696 12.756H15.72Z' fill='currentColor'><\/path><\/svg><\/span><span class=\"detail-item-label\">Tiempo de preparaci\u00f3n<\/span><p class=\"detail-item-value\">5<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon\" aria-hidden=\"true\"><svg viewBox=\"0 0 512.0016 512.0155\" width='24' height='24' xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M512 278.014q1 34-21 46-13 6-30 5v84q0 41-28 70t-70 29H151q-42 0-72-29t-30-70v-84q-16 1-28-5-22-12-21-46 0-8 7-11.5t13.5 0q6.5 3.5 5.5 11.5 0 18 8 23 5 3 15 2v-52q15 11 62 19 60 9 145.5 9t149.5-10q38-6 55-14v48q11 1 17-2 8-5 8-23-1-8 5.5-11.5t13.5 0q7 3.5 7 11.5zm-150 193q29-10 43-37t13.5-57q-.5-30-.5-60v-12q-1-10-10-14.5t-17.5 0q-8.5 4.5-8.5 14.5 1 5 2 21t1.5 26q.5 10-1 26t-4.5 26.5q-3 10.5-10 20t-17 13.5q-10 3-12 13t4.5 17q6.5 7 16.5 3zm-310-237q0-12 .5-16.5t6-13q5.5-8.5 16.5-13t33.5-8.5q22.5-4 56.5-6-11 3-10 15 0 6 4 10t11 4h1q28-1 49-21l5-4q3-4 6-7h25q23 0 44 1 2 1 5 4l6 6q21 20 49 21h1q7 0 11-4t4-10q1-9-7-14 35 3 56 8t29.5 13.5q8.5 8.5 10 14.5t1.5 19q0 3-5 6-15 12-73.5 19.5t-131.5 7.5q-75 0-132-7.5t-69-19.5q-3-2-3-5zm158-73q4-3 6-5 13-11 29-13l.5-.5.5-.5q3 0 8-1h18q5 0 6.5.5t5.5 1.5h4q15 3 27 13l6 6q1 0 2 1t1 2q3 2 5 4 4 4 8 7 11 7 24 8 9 1 8 8l-4 6v4l-3-4q-27-2-45-19l-4-4q-1-2-2-2l-5-5q-5-4-9-7-7-3-17-5h-1q-3-1-5-1-4-1-8-1h-12q-3 0-5 1-8 1-15 6-4 3-8 7-3 3-7 6l-4 5q-19 17-44 19-4 0-5.5-2t-1.5-4q0-8 7-8 13-1 24-9 4-3 8-7 2-1 4-3 1-1 3-4zm-53-157q4-5 9.5-3t7.5 7.5q2 5.5-2 11.5-5 7-5 13.5t3 11l8 12q5 7.5 7 11.5 12 25 0 50-3 6-8.5 6t-9.5-5.5q-4-5.5-1-11.5 5-7 3-15.5t-4.5-13.5q-2.5-5-8-13t-7.5-13q-11-24 8-48zm78 0q4-5 10-3t7.5 7.5q1.5 5.5-1.5 11.5-5 7-5 13.5t2.5 11q2.5 4.5 7.5 12t7 11.5q13 25 1 50-4 6-9.5 6t-9.5-5.5q-4-5.5-1-11.5 5-7 3.5-15.5t-4.5-13.5q-3-5-8.5-13t-7.5-13q-11-24 8-48zm78 0q4-5 10-3t7.5 7.5q1.5 5.5-1.5 11.5-5 7-5 13.5t2.5 11q2.5 4.5 8 12t7.5 11.5q12 25 0 50-4 6-9.5 6t-9-5.5q-3.5-5.5-1.5-11.5 5-7 3.5-15.5t-4.5-13.5q-3-5-8.5-13t-7.5-13q-10-24 8-48z\"><\/path><\/svg><\/span><span class=\"detail-item-label\">Tiempo de cocinado<\/span><p class=\"detail-item-value\">5<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-8\"><span class=\"detail-item-icon\" aria-hidden=\"true\"><svg viewBox=\"0 0 512 512\" width='24' height='24' xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 256a208 208 0 1 1 -416 0 208 208 0 1 1 416 0zM0 256a256 256 0 1 0 512 0 256 256 0 1 0 -512 0zM232 120l0 136c0 8 4 15.5 10.7 20l96 64c11 7.4 25.9 4.4 33.3-6.7s4.4-25.9-6.7-33.3L280 243.2 280 120c0-13.3-10.7-24-24-24s-24 10.7-24 24z\"><\/path><\/svg><\/span><span class=\"detail-item-label\">Tiempo total<\/span><p class=\"detail-item-value\">10<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><\/div>\n\t\t\t<\/div>\n\t\t\n        \t\t\t            <div class=\"wpzoom-nosleep-toggle-container\">\n            <label class=\"switch\">\n                <input type=\"checkbox\" id=\"toggle_button\">\n                <div class=\"slider round\"><\/div>\n            <\/label>\n                                <span class=\"wpzoom-nosleep-label\">Modo Cocinando<\/span>\n                                            <p class=\"recipe-card-no-sleep no-print\">Manten la pantalla de tu dispositivo encendido<\/p>\n                        <\/div>\n        \t\t\n\t\t\n\t\t<div class=\"recipe-card-food-labels\"><ul class=\"food-labels-list\"><li><svg style=\"padding:6px;\" data-name=\"Vegetarian\" id=\"Vegetarian\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"80\" height=\"80\" viewBox=\"0 0 32 32\">\n    <path fill=\"#8cc43c\" d=\"M23.528 20.287c-2.154 3.758-7.274 4.87-7.274 4.87s-2.552-3.681-0.398-7.439c2.154-3.758 5.466-3.964 9.006-7.483 0 0 0.82 6.294-1.334 10.052z\"><\/path>\n    <path fill=\"#7cb521\" d=\"M16.866 24.057c0 0 0.074-4.434 3.977-7.306z\"><\/path>\n    <path fill=\"#8cc43c\" d=\"M9.483 23.256c1.947 1.941 5.268 1.765 5.268 1.765s0.947-2.681-1.001-4.621c-1.947-1.941-4.010-1.513-6.766-3.076 0.001 0.001 0.552 3.992 2.499 5.932z\"><\/path>\n    <path fill=\"#7cb521\" d=\"M14.192 24.451c0 0-0.787-2.703-3.657-3.808z\"><\/path>\n    <path fill=\"#7cb521\" d=\"M3.726 7.237l1.693 0.657 0.012-0.015-1.077-1.462 0.461-0.602 1.467 2.151-0.558 0.729-2.46-0.855 0.462-0.603z\"><\/path>\n    <path fill=\"#7cb521\" d=\"M7.171 6.962l-1.598-1.887 1.36-1.152 0.35 0.413-0.848 0.718 0.275 0.324 0.778-0.659 0.35 0.413-0.778 0.659 0.275 0.324 0.844-0.715 0.35 0.413-1.358 1.149z\"><\/path>\n    <path fill=\"#7cb521\" d=\"M9.666 3.219c-0.029-0.033-0.062-0.058-0.097-0.076s-0.073-0.029-0.113-0.034-0.083-0.001-0.127 0.009c-0.044 0.010-0.089 0.028-0.136 0.053-0.099 0.053-0.171 0.122-0.216 0.207s-0.061 0.182-0.050 0.291c0.011 0.109 0.051 0.227 0.118 0.353 0.068 0.128 0.144 0.228 0.227 0.3s0.172 0.114 0.267 0.126c0.095 0.012 0.193-0.010 0.295-0.065 0.090-0.048 0.158-0.101 0.204-0.16s0.071-0.12 0.075-0.184c0.004-0.064-0.011-0.129-0.046-0.194l0.108-0.044-0.498 0.266-0.225-0.422 0.967-0.517 0.162 0.302c0.106 0.199 0.155 0.391 0.146 0.577s-0.067 0.356-0.174 0.509c-0.107 0.154-0.256 0.281-0.446 0.383-0.212 0.113-0.423 0.168-0.631 0.164s-0.402-0.066-0.581-0.185c-0.179-0.119-0.33-0.293-0.453-0.523-0.096-0.18-0.154-0.355-0.174-0.523s-0.006-0.327 0.041-0.476 0.121-0.282 0.223-0.4c0.102-0.118 0.227-0.216 0.374-0.295 0.129-0.069 0.259-0.115 0.39-0.138s0.257-0.024 0.378-0.002c0.121 0.021 0.233 0.064 0.334 0.127s0.187 0.147 0.257 0.25l-0.599 0.321z\"><\/path>\n    <path fill=\"#7cb521\" d=\"M11.645 4.143l-0.685-2.376 1.712-0.493 0.15 0.52-1.067 0.308 0.118 0.408 0.979-0.282 0.15 0.52-0.979 0.282 0.118 0.408 1.063-0.306 0.15 0.52-1.709 0.491z\"><\/path>\n    <path fill=\"#7cb521\" d=\"M13.748 1.604l-0.044-0.539 2.142-0.176 0.044 0.539-0.741 0.061 0.158 1.925-0.659 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d=\"M23.317 5.727l-0.572-0.445 2.163-1.45 0.724 0.564-0.875 2.453-0.572-0.445 0.673-1.746-0.015-0.012-1.526 1.081zM23.809 4.874l1.075 0.837-0.308 0.396-1.076-0.836 0.309-0.397z\"><\/path>\n    <path fill=\"#7cb521\" d=\"M28.381 7.332l-1.921 1.558-0.353-0.435 0.446-1.512-0.009-0.011-1.009 0.819-0.423-0.521 1.92-1.558 0.359 0.442-0.451 1.498 0.012 0.015 1.005-0.816 0.424 0.521z\"><\/path>\n    <path fill=\"#7cb521\" d=\"M29.3 16c0 3.553-1.383 6.892-3.895 9.405-2.513 2.512-5.852 3.895-9.405 3.895s-6.892-1.383-9.405-3.895c-2.512-2.513-3.895-5.852-3.895-9.405 0-1.863 0.381-3.668 1.105-5.325h-1.831c-0.629 1.655-0.974 3.45-0.974 5.325 0 8.284 6.716 15 15 15s15-6.716 15-15c0-1.875-0.345-3.67-0.974-5.325h-1.832c0.725 1.657 1.106 3.462 1.106 5.325z\"><\/path>\n    <\/svg><\/li><\/ul><\/div>\n\t\t\n\t\t\t\t\t\t\t<div class=\"recipe-card-ingredients\">\n            \t\t\t\n\t\t\t<h3 class=\"ingredients-title\">Ingredientes<\/h3>\n            \t\t\t<ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-68cc0303a9909\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">taza <\/span>   <span class=\"wpzoom-rcb-ingredient-name\">leche<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-68cc0303a990a\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1\/2<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">taza<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">copos de avena<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-68cc0303a990b\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">cucharada<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">sirope de agave<\/span>  <\/p><\/li><\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"recipe-card-directions\">\n\t\t\t\t<h3 class=\"directions-title\">Instrucciones<\/h3>\n\t\t\t\t<ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-68cc0303a990d\" class=\"direction-step\">Coloca la avena, la leche y el sirope de agave en un cazo peque\u00f1o y remueve bien.<\/li><li id=\"wpzoom-rcb-direction-step-68cc0303a990e\" class=\"direction-step\">Cocina la mezcla a fuego medio hasta que empiece a soltar burbujas.<\/li><li id=\"wpzoom-rcb-direction-step-68cc0303a990f\" class=\"direction-step\">Cuando la avena hierva suavemente, reduce a fuego medio-bajo.<\/li><li id=\"wpzoom-rcb-direction-step-68cc0303a9910\" class=\"direction-step\">Deja cocinar durante 5 minutos, removiendo con frecuencia para que no se pegue y vaya tomando una textura cremosa.<\/li><li id=\"wpzoom-rcb-direction-step-1758202322426566\" class=\"direction-step\">Apaga el fuego, deja reposar 1 minuto y sirve caliente.<\/li><\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\n\t\t\n\t\t\n\t\t\t\t\t<div class=\"recipe-card-notes\">\n\t\t\t\t<h3 class=\"notes-title\">Notas<\/h3>\n\t\t\t\t<ul class=\"recipe-card-notes-list\"><li><em>Puedes sustituir la leche por la misma cantidad de agua.<\/em><\/li><li><em>Usa la leche que prefieras.<\/em><\/li><\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/div><!-- \/.recipe-card-content-container -->\n\t\t<div class=\"recipe-card-footer-container\">\n\t\t\t\t\t\t\t<div class=\"recipe-card-ctas no-print\">\n\t\t\n\t\t\n\t\t\t\t\t<div class=\"recipe-card-cta recipe-card-cta-instagram no-print\">\n\t\t\t\t<div class=\"cta-brand-icon\"><svg role=\"img\" width=\"40\" height=\"40\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Instagram<\/title><path d=\"M7.0301.084c-1.2768.0602-2.1487.264-2.911.5634-.7888.3075-1.4575.72-2.1228 1.3877-.6652.6677-1.075 1.3368-1.3802 2.127-.2954.7638-.4956 1.6365-.552 2.914-.0564 1.2775-.0689 1.6882-.0626 4.947.0062 3.2586.0206 3.6671.0825 4.9473.061 1.2765.264 2.1482.5635 2.9107.308.7889.72 1.4573 1.388 2.1228.6679.6655 1.3365 1.0743 2.1285 1.38.7632.295 1.6361.4961 2.9134.552 1.2773.056 1.6884.069 4.9462.0627 3.2578-.0062 3.668-.0207 4.9478-.0814 1.28-.0607 2.147-.2652 2.9098-.5633.7889-.3086 1.4578-.72 2.1228-1.3881.665-.6682 1.0745-1.3378 1.3795-2.1284.2957-.7632.4966-1.636.552-2.9124.056-1.2809.0692-1.6898.063-4.948-.0063-3.2583-.021-3.6668-.0817-4.9465-.0607-1.2797-.264-2.1487-.5633-2.9117-.3084-.7889-.72-1.4568-1.3876-2.1228C21.2982 1.33 20.628.9208 19.8378.6165 19.074.321 18.2017.1197 16.9244.0645 15.6471.0093 15.236-.005 11.977.0014 8.718.0076 8.31.0215 7.0301.0839m.1402 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href=\"https:\/\/www.pinterest.com\/recetasbyoumbilal\/\" target=\"_blank\" >@recetasbyoumbilal<\/a><\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><!-- \/.recipe-card-footer-container -->\n\t\n\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"C\\u00f3mo hacer avena cremosa (receta b\\u00e1sica)\",\"image\":[\"https:\\\/\\\/recetasbyoumbilal.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_9910-scaled.jpg\",\"https:\\\/\\\/recetasbyoumbilal.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_9910-500x500.jpg\",\"https:\\\/\\\/recetasbyoumbilal.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_9910-500x375.jpg\",\"https:\\\/\\\/recetasbyoumbilal.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IMG_9910-480x270.jpg\"],\"description\":\"u003cemu003e\\u00bfQuieres saber\\u00a0u003cstrongu003ec\\u00f3mo hacer avena b\\u00e1sicau003c\\\/strongu003e\\u00a0de manera f\\u00e1cil y 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Esta receta b\u00e1sica con solo tres ingredientes es ideal para un desayuno saludable que adem\u00e1s encanta a los ni\u00f1os. Avena b\u00e1sica, un desayuno que no falla La avena es una de esas recetas que nunca fallan: sencilla, saludable y lista en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8212,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cos_headline_score":0,"cos_seo_score":0,"cos_headline_text":"C\u00f3mo hacer avena b\u00e1sica","cos_headline_has_been_analyzed":false,"cos_last_analyzed_headline":[],"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[58],"tags":[69,72],"class_list":["post-8204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desayuno","tag-30-minutos-o-menos","tag-receta-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo hacer avena b\u00e1sica - Recetas by Oum Bilal<\/title>\n<meta name=\"description\" content=\"Receta b\u00e1sica de avena cremosa con leche y sirope de agave. 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