{"id":6997,"date":"2023-07-26T20:36:12","date_gmt":"2023-07-26T20:36:12","guid":{"rendered":"https:\/\/recetasbyoumbilal.com\/?p=6997"},"modified":"2023-10-18T08:02:08","modified_gmt":"2023-10-18T08:02:08","slug":"healthy-banana-smoothie-2","status":"publish","type":"post","link":"https:\/\/recetasbyoumbilal.com\/en\/batido-de-platano-saludable\/","title":{"rendered":"Healthy Banana Recipe (with only 3 ingredients)"},"content":{"rendered":"\n<p><em>Hacer un Batido de Pl\u00e1tano Saludable es de lo m\u00e1s sencillo, solamente necesitas un pl\u00e1tano congelado, avena y leche. Ya que si usas pl\u00e1tanos muy maduros, por la dulzura que tienen, probablemente ni siquiera necesites endulzarlo.<\/em> <em>Y&#8230; los pl\u00e1tanos batidos dan una deliciosa textura cremosa a tu batido.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/IMG-4467-768x1024.jpg\" alt=\"Batido de pl\u00e1tano saludable \" class=\"wp-image-6998\" width=\"576\" height=\"768\" srcset=\"https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/IMG-4467-768x1024.jpg 768w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/IMG-4467-225x300.jpg 225w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/IMG-4467-1152x1536.jpg 1152w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/IMG-4467-1536x2048.jpg 1536w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/IMG-4467-9x12.jpg 9w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/IMG-4467-750x1000.jpg 750w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/IMG-4467-380x507.jpg 380w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/IMG-4467-760x1013.jpg 760w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/IMG-4467-800x1067.jpg 800w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/IMG-4467-scaled.jpg 1920w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Por qu\u00e9 preparar un Batido de Pl\u00e1tano Saludable<\/h2>\n\n\n\n<p>\u00bfTienes un pl\u00e1tano maduro y unos minutos disponibles? Sin duda este Batido de Pl\u00e1tano Saludable es para ti.<\/p>\n\n\n\n<p>Los pl\u00e1tanos maduros son muy dulces, as\u00ed que no se te ocurra nunca m\u00e1s volver a tirar pl\u00e1tanos que han madurado demasiado. Porque aunque tengan la piel negra y est\u00e9n algo blanditos, los puedes congelar y con ellas podr\u00e1s preparar un delicioso batido. Adem\u00e1s, los pl\u00e1tanos congelados dan una textura muy cremosa al batido y me encanta.<\/p>\n\n\n\n<p>Este batido se prepara en tan solo unos minutos, mete todo en tu batidora y disfruta de un cremoso y saludable batido de pl\u00e1tano.<\/p>\n\n\n\n<p>Lo bueno, es que puedes a\u00f1adirle todos los ingredientes que t\u00fa quieras a tu Batido Saludable de Pl\u00e1tano, m\u00e1s abajo te dejo algunas ideas.<\/p>\n\n\n\n<p>Incluso puedes doblar cantidades y preparar este batido para que lo disfrutes con toda tu familia.<\/p>\n\n\n\n<p>El Batido de Pl\u00e1tano Saludable es una muy buena opci\u00f3n como desayuno refrescante o una merienda los calurosos d\u00edas de verano. Es muy sano y te mantendr\u00e1 saciada durante varias horas. Gracias a los ingredientes saludables, te aportar\u00e1 la energ\u00eda suficiente para llegar hasta la siguiente comida sin que te de un baj\u00f3n de az\u00facar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientes que necesitas para preparar este Batido de Pl\u00e1tano Saludable<\/h2>\n\n\n\n<p>Para preparar este batido, solamente necesitas 3 ingredientes. Parecen muy pocos ingredientes como para que te salga buena, pero este batido lo repito una y otra vez. A veces el \u00e9xito est\u00e1 en la sencillez.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pl\u00e1tano:<\/strong> para que te salga bien este batido, usa pl\u00e1tanos muy maduros congelados. Necesitas un pl\u00e1tano congelado, para m\u00e1s comodidad, corta el pl\u00e1tano en trocitos antes de congelarlo para que sea m\u00e1s f\u00e1cil batirlo<\/li>\n\n\n\n<li><strong>Leche:<\/strong> yo uso leche entera para preparar esta receta, pero puedes usar la leche que t\u00fa quieras. Por ejemplo, leche desnatada, leche de soja, leche de almendras, etc. Necesitas 200 mililitros de leche de tu preferencia<\/li>\n\n\n\n<li><strong>Avena:<\/strong> usa media taza de avena para a\u00f1adirle m\u00e1s valor nutricional<\/li>\n\n\n\n<li><strong>Endulzante:<\/strong> cuando los pl\u00e1tanos que uso no est\u00e1n muy maduros, uso una cucharada de az\u00facar moreno para endulzar el batido. En cambio, si los pl\u00e1tanos que usas est\u00e1n muy maduros, seguramente no necesites endulzarlo porque los pl\u00e1tanos tienen suficiente dulzura. Para endulzar el batido puedes usar az\u00facar moreno, miel, sirope de agave o cualquier endulzante de tu preferencia<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Utensilios de cocina que necesitas para hacer este Batido de Pl\u00e1tano Saludable<\/h2>\n\n\n\n<p>A continuaci\u00f3n comparto los utensilios de cocina que he usado para preparar esta receta.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Batidora:<\/strong> he usado una batidora de vaso para hacer este batido<\/li>\n\n\n\n<li><strong>Utensilios para medir:<\/strong> he usado un vaso para medir l\u00edquidos y una medida de media taza<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Como hacer esta receta<\/h2>\n\n\n\n<p>Es tan f\u00e1cil como a\u00f1adir todo a la batidora y batir hasta obtener un batido cremoso. Es f\u00e1cil y solamente ensucias la batidora.<\/p>\n\n\n\n<p>S\u00edrvelo enseguida en un vaso y disfr\u00fatalo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ideas de ingredientes que puedes a\u00f1adir a este batido de pl\u00e1tano<\/h2>\n\n\n\n<p>Como en muchas ocasiones digo, dale un toque personal a las recetas. Abajo te dejo un listado de ingredientes que puedes a\u00f1adir a este batido.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Aroma de vainilla:<\/strong> a\u00f1adir unas gotitas de aroma de vainilla queda muy bien en este batido<\/li>\n\n\n\n<li><strong>Cacao en polvo:<\/strong> para las amantes de chocolate tiene que haber una opci\u00f3n de batido de pl\u00e1tano con chocolate. A\u00f1ade una cucharada de cacao en polvo<\/li>\n\n\n\n<li><strong>Prote\u00edna en polvo:<\/strong> a\u00f1ade un scoop de prote\u00edna de vainilla, queda delicioso<\/li>\n\n\n\n<li><strong>Fruta:<\/strong> a\u00f1ade tu fruta favorita como fresas, ar\u00e1ndanos, mango, etc<\/li>\n\n\n\n<li><strong>Chia:<\/strong> puedes a\u00f1adir una cucharada de semillas de chia<\/li>\n\n\n\n<li><strong>Crema de cacahuete:<\/strong> el batido de pl\u00e1tano con un poco de crema de cacahuete queda delicioso<\/li>\n\n\n\n<li><strong>Yogur griego:<\/strong> a\u00f1ade unas cucharadas de yogur griego para un extra de prote\u00ednas y cremosidad<\/li>\n\n\n\n<li><strong>Espinacas: <\/strong>a\u00f1ade un pu\u00f1ado de espinacas<\/li>\n\n\n\n<li><strong>Canela:<\/strong> muchas veces a\u00f1ado media cucharadita de canela molida, queda buen\u00edsimo junto al pl\u00e1tano, leche y avena<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Preguntas frecuentes<\/h2>\n\n\n\n<p>A continuaci\u00f3n contesto algunas preguntas frecuentes, si no encuentras la respuesta, puedes dejar un comentario m\u00e1s abajo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfEs preciso usar pl\u00e1tanos congelados?<\/h3>\n\n\n\n<p>Podr\u00edas sustituir los pl\u00e1tanos congelados por la misma cantidad de pl\u00e1tanos no congelados. Pero intenta usarlos congelados porque te van a dar como resultado un batido cremoso y fresquito.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfPuedo usar hielo para enfriar este batido?<\/h3>\n\n\n\n<p>Podr\u00edas a\u00f1adir unos cubitos de hielo al vaso de la batidora si no dispones de pl\u00e1tanos congelados. Pero no obtendr\u00e1s la textura cremosa que dan los pl\u00e1tanos congelados y puede pasar que el batido te quede un poco aguado. Es caso de que quieras hacer este Batido de Pl\u00e1tano Saludable y no tienes pl\u00e1tanos congelados es una buena opci\u00f3n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfPuedo guardar el batido en la nevera?<\/h3>\n\n\n\n<p>Es mejor consumirlo enseguida, si por alguna raz\u00f3n tienes que guardarlo en la nevera, a\u00f1ade unas gotitas de lim\u00f3n y cons\u00famelo en 24 horas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfCu\u00e1nta cantidad de batido tendr\u00e9 con esta receta?<\/h3>\n\n\n\n<p>Siguiendo esta receta tendr\u00e1s batido para llenar un vaso grande.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfEsta receta es vegana?<\/h3>\n\n\n\n<p>Puedes usar leche vegetal para que esta receta sea vegana. Como por ejemplo, leche de soja, leche de avena, leche de almendra, etc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00a1Guarda esta receta de Batido de Pl\u00e1tano Saludable en Pinterest!<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/DEE206D6-345C-43F8-9D3D-FF72CDCDAC6E-683x1024.png\" alt=\"Batido de pl\u00e1tano saludable Pinterest\" class=\"wp-image-6999\" width=\"512\" height=\"768\" srcset=\"https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/DEE206D6-345C-43F8-9D3D-FF72CDCDAC6E-683x1024.png 683w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/DEE206D6-345C-43F8-9D3D-FF72CDCDAC6E-200x300.png 200w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/DEE206D6-345C-43F8-9D3D-FF72CDCDAC6E-768x1152.png 768w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/DEE206D6-345C-43F8-9D3D-FF72CDCDAC6E-8x12.png 8w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/DEE206D6-345C-43F8-9D3D-FF72CDCDAC6E-750x1125.png 750w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/DEE206D6-345C-43F8-9D3D-FF72CDCDAC6E-380x570.png 380w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/DEE206D6-345C-43F8-9D3D-FF72CDCDAC6E-760x1140.png 760w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/DEE206D6-345C-43F8-9D3D-FF72CDCDAC6E-800x1200.png 800w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/DEE206D6-345C-43F8-9D3D-FF72CDCDAC6E.png 1000w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n\n\n\n<p>Para que tengas a mano esta receta para cuando la quieras hacer, gu\u00e1rdala en Pinterest. As\u00ed, cuando la vayas a hacer, no te vuelves loca buscando esta receta en la p\u00e1gina web. Solamente tienes que hacer click en el bot\u00f3n de Pinterest m\u00e1s abajo donde pone \u201cSpread the love\u201d, y autom\u00e1ticamente se te guardar\u00e1 esta receta en un tablero en tu cuenta de Pinterest.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Si te gusta esta receta, \u00e9chale un vistazo a las siguientes recetas<\/h2>\n\n\n\n<p>Si te gusta esta receta de Batido de Pl\u00e1tano Saludable, seguramente te gusten tambi\u00e9n las siguientes recetas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prepara este fresquito, nutritivo y saludable <a href=\"https:\/\/recetasbyoumbilal.com\/mango-smoothie-bowl\/\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">Mango Smoothie Bowl<\/mark><\/a><\/li>\n\n\n\n<li>Acompa\u00f1a este delicioso batido con un trozo de <a href=\"https:\/\/recetasbyoumbilal.com\/pan-de-platano-sin-huevos-y-sin-leche-vegano\/\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">pan de pl\u00e1tano<\/mark><\/a> saludable<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfHas preparado esta receta?<\/h2>\n\n\n\n<p>S\u00e1cale una foto y ponle el hashtag #cocinandoconoumbilal<\/p>\n\n\n\n<p>Me encantar\u00e1 ver tus creaciones en Instagram, tambi\u00e9n me puedes etiquetar en tus historias: @recetasbyoumbilal<\/p>\n\n\n<div id=\"wpzoom-premium-recipe-card\" class=\"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-left block-alignment-left is-style-accent-color-header\">\n\t<div class=\"recipe-card-header-container\">\n\t\t\t\t\t<div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/IMG-4467-530x530.jpg\" alt=\"Batido De Pl\u00e1tano Saludable (con tan s\u00f3lo 3 ingredientes)\" class=\"wpzoom-recipe-card-image\" data-pin-media=\"http:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/IMG-4467-530x530.jpg\" data-pin-description=\"Batido De Pl\u00e1tano Saludable (con tan s\u00f3lo 3 ingredientes)\"\/>\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t\t\t\t\t\t<\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div><!-- \/.recipe-card-image -->\n\t\t\n\t\t\t\t\t\t\t\t<h2 class=\"recipe-card-title\">Batido De Pl\u00e1tano Saludable (con tan s\u00f3lo 3 ingredientes)<\/h2>\n\n\t\t\t\t\n                    <span class=\"recipe-card-author\">Recipe by Oum Bilal<\/span>\n        \n\t\t\t\t\t<p class=\"recipe-card-summary\">\u00bfTienes un pl\u00e1tano maduro y unos minutos disponibles? Sin duda este Batido de Pl\u00e1tano Saludable es para ti. <em> <\/em>Solamente necesitas un pl\u00e1tano congelado, avena y leche. <\/p>\n\t\t\n\t\t<div class=\"recipe-card-heading\">\n\n\t\t\t<span class=\"recipe-card-course\">Course: <mark>Batido, Desayuno<\/mark><\/span><span class=\"recipe-card-difficulty\">Difficulty: <mark>F\u00e1cil<\/mark><\/span>\n\t\t<\/div><!-- \/.recipe-card-heading -->\n\n        \n        <div class=\"recipe-header-button\">\n            <div class=\"wpzoom-recipe-card-pinit\">\n\t            <a class=\"btn-pinit-link no-print\" data-pin-do=\"buttonPin\" href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https:\/\/recetasbyoumbilal.com\/en\/batido-de-platano-saludable\/&#038;media=http:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/IMG-4467-530x530.jpg&#038;description=Batido%20De%20Pl\u00e1tano%20Saludable%20(con%20tan%20s\u00f3lo%203%20ingredientes)\" data-pin-custom=\"true\" >\n\t            \t<SVG 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4.19482 17.5676 4.3636 17.7364C4.53239 17.9052 4.76131 18 5 18H14C14.2387 18 14.4676 17.9052 14.6364 17.7364C14.8052 17.5676 14.9 17.3387 14.9 17.1V14.4H15.8C16.5161 14.4 17.2028 14.1155 17.7092 13.6092C18.2155 13.1028 18.5 12.4161 18.5 11.7V6.3C18.5 5.58392 18.2155 4.89716 17.7092 4.39081C17.2028 3.88446 16.5161 3.6 15.8 3.6ZM5.9 1.8H13.1V3.6H5.9V1.8ZM13.1 16.2H5.9V12.6H13.1V16.2ZM16.7 11.7C16.7 11.9387 16.6052 12.1676 16.4364 12.3364C16.2676 12.5052 16.0387 12.6 15.8 12.6H14.9V11.7C14.9 11.4613 14.8052 11.2324 14.6364 11.0636C14.4676 10.8948 14.2387 10.8 14 10.8H5C4.76131 10.8 4.53239 10.8948 4.3636 11.0636C4.19482 11.2324 4.1 11.4613 4.1 11.7V12.6H3.2C2.9613 12.6 2.73239 12.5052 2.5636 12.3364C2.39482 12.1676 2.3 11.9387 2.3 11.7V6.3C2.3 6.0613 2.39482 5.83239 2.5636 5.6636C2.73239 5.49482 2.9613 5.4 3.2 5.4H15.8C16.0387 5.4 16.2676 5.49482 16.4364 5.6636C16.6052 5.83239 16.7 6.0613 16.7 6.3V11.7Z\"\/>\n                        <\/svg>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div>        <\/div>\n\n        <div class=\"clear\"><\/div>\n\n\t<\/div><!-- \/.recipe-card-header-container -->\n\t<div class=\"recipe-card-content-container\">\n\t\t\n\t\t\t\t\t<div class=\"recipe-card-details\">\n\t\t\t\t<div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\"><\/span><span class=\"detail-item-label\">Raciones<\/span><p class=\"detail-item-value\">1<\/p><span class=\"detail-item-unit\">raciones<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\"><\/span><span class=\"detail-item-label\">Tiempo de preparaci\u00f3n<\/span><p class=\"detail-item-value\">5<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><\/div>\n\t\t\t<\/div>\n\t\t\n        \t\t\t            <div class=\"wpzoom-nosleep-toggle-container\">\n            <label class=\"switch\">\n                <input type=\"checkbox\" id=\"toggle_button\">\n                <div class=\"slider round\"><\/div>\n            <\/label>\n                                <span class=\"wpzoom-nosleep-label\">Modo Cocinando<\/span>\n                                            <p class=\"recipe-card-no-sleep no-print\">Manten la pantalla de tu dispositivo encendido<\/p>\n                        <\/div>\n        \t\t\n\t\t\n\t\t<div class=\"recipe-card-food-labels\"><ul class=\"food-labels-list\"><li><svg style=\"padding:6px;\" data-name=\"Vegetarian\" id=\"Vegetarian\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\">\n    <path fill=\"#8cc43c\" d=\"M23.528 20.287c-2.154 3.758-7.274 4.87-7.274 4.87s-2.552-3.681-0.398-7.439c2.154-3.758 5.466-3.964 9.006-7.483 0 0 0.82 6.294-1.334 10.052z\"><\/path>\n    <path fill=\"#7cb521\" d=\"M16.866 24.057c0 0 0.074-4.434 3.977-7.306z\"><\/path>\n    <path fill=\"#8cc43c\" d=\"M9.483 23.256c1.947 1.941 5.268 1.765 5.268 1.765s0.947-2.681-1.001-4.621c-1.947-1.941-4.010-1.513-6.766-3.076 0.001 0.001 0.552 3.992 2.499 5.932z\"><\/path>\n    <path fill=\"#7cb521\" d=\"M14.192 24.451c0 0-0.787-2.703-3.657-3.808z\"><\/path>\n    <path fill=\"#7cb521\" d=\"M3.726 7.237l1.693 0.657 0.012-0.015-1.077-1.462 0.461-0.602 1.467 2.151-0.558 0.729-2.46-0.855 0.462-0.603z\"><\/path>\n    <path fill=\"#7cb521\" d=\"M7.171 6.962l-1.598-1.887 1.36-1.152 0.35 0.413-0.848 0.718 0.275 0.324 0.778-0.659 0.35 0.413-0.778 0.659 0.275 0.324 0.844-0.715 0.35 0.413-1.358 1.149z\"><\/path>\n    <path fill=\"#7cb521\" d=\"M9.666 3.219c-0.029-0.033-0.062-0.058-0.097-0.076s-0.073-0.029-0.113-0.034-0.083-0.001-0.127 0.009c-0.044 0.010-0.089 0.028-0.136 0.053-0.099 0.053-0.171 0.122-0.216 0.207s-0.061 0.182-0.050 0.291c0.011 0.109 0.051 0.227 0.118 0.353 0.068 0.128 0.144 0.228 0.227 0.3s0.172 0.114 0.267 0.126c0.095 0.012 0.193-0.010 0.295-0.065 0.090-0.048 0.158-0.101 0.204-0.16s0.071-0.12 0.075-0.184c0.004-0.064-0.011-0.129-0.046-0.194l0.108-0.044-0.498 0.266-0.225-0.422 0.967-0.517 0.162 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d=\"M28.381 7.332l-1.921 1.558-0.353-0.435 0.446-1.512-0.009-0.011-1.009 0.819-0.423-0.521 1.92-1.558 0.359 0.442-0.451 1.498 0.012 0.015 1.005-0.816 0.424 0.521z\"><\/path>\n    <path fill=\"#7cb521\" d=\"M29.3 16c0 3.553-1.383 6.892-3.895 9.405-2.513 2.512-5.852 3.895-9.405 3.895s-6.892-1.383-9.405-3.895c-2.512-2.513-3.895-5.852-3.895-9.405 0-1.863 0.381-3.668 1.105-5.325h-1.831c-0.629 1.655-0.974 3.45-0.974 5.325 0 8.284 6.716 15 15 15s15-6.716 15-15c0-1.875-0.345-3.67-0.974-5.325h-1.832c0.725 1.657 1.106 3.462 1.106 5.325z\"><\/path>\n    <\/svg><\/li><li><svg data-name=\"Vegan\" id=\"Vegan\" viewBox=\"0 0 128 128\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><defs><style>.vegan-cls-1{fill:#7cb521;}.vegan-cls-2{fill:#fccc64;}.vegan-cls-3{fill:#8cc43c;}.vegan-cls-4{fill:#f9b732;}<\/style><\/defs><title\/><path class=\"vegan-cls-1\" 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d=\"M72.98173,22.53318,71.78129,24.7244l-2.84543-.71L74.38915,15.137l3.68862.92148.83959,10.44855-3.00291-.75051-.12958-2.52327Zm2.88143-1.37682-.09-1.83036c-.036-.58583-.06119-1.33723-.09359-1.93745l-.02789-.0072c-.297.51833-.61462,1.18335-.91159,1.70168l-.87918,1.573Z\"\/><path class=\"vegan-cls-1\" d=\"M80.31668,27.13338l4.92776-8.62448,3.03261,1.73318-.0054,3.30617a28.46184,28.46184,0,0,1-.342,4.13316l.0387.0225a31.89967,31.89967,0,0,1,1.83666-3.60133l1.28683-2.25241,2.23891,1.27963L88.403,31.75428l-2.64836-1.5136.0693-3.74531a42.40077,42.40077,0,0,1,.24476-4.28975l-.05129-.02969c-.68121,1.34172-1.38492,2.60336-2.13092,3.90819L82.55559,28.413Z\"\/><path class=\"vegan-cls-1\" d=\"M64,114A48.81229,48.81229,0,0,1,28.68724,31.46092L32.68542,35.28a43.30959,43.30959,0,1,0,62.62916,0l3.99818-3.81911A48.81229,48.81229,0,0,1,64,114Z\"\/><path class=\"vegan-cls-2\" 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d=\"M55.70126,82.92419a1.63027,1.63027,0,0,1-1.15579-.47865L50.71465,78.615a1.63473,1.63473,0,0,1,2.31159-2.31212l3.83082,3.83056a1.63484,1.63484,0,0,1-1.1558,2.79076Z\"\/><path class=\"vegan-cls-4\" d=\"M53.41363,74.09319a1.62852,1.62852,0,0,1-1.15579-.47891l-3.83029-3.83082a1.63454,1.63454,0,1,1,2.31158-2.31159l3.83029,3.83082a1.63458,1.63458,0,0,1-1.15579,2.7905Z\"\/><path class=\"vegan-cls-4\" d=\"M68.67092,72.32226a1.62852,1.62852,0,0,1-1.15579-.47892l-3.83029-3.83082a1.63454,1.63454,0,1,1,2.31159-2.31158l3.83028,3.83082a1.63458,1.63458,0,0,1-1.15579,2.7905Z\"\/><path class=\"vegan-cls-4\" d=\"M49.19063,87.17088a1.62849,1.62849,0,0,1-1.15579-.47892l-3.83029-3.83082a1.63454,1.63454,0,1,1,2.31158-2.31159l3.83029,3.83082a1.63459,1.63459,0,0,1-1.15579,2.79051Z\"\/><\/svg><\/li><\/ul><\/div>\n\t\t\n\t\t\t\t\t\t\t<div class=\"recipe-card-ingredients\">\n            \t\t\t\n\t\t\t<h3 class=\"ingredients-title\">Ingredientes<\/h3>\n            \t\t\t<ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-64c12fe76e4de\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1<\/span>    <span class=\"wpzoom-rcb-ingredient-name\">pl\u00e1tano, congelado<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-64c12fe76e4df\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">200<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">mililitros<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">leche entera o de tu preferencia<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-64c12fe76e4e0\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1\/2<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">taza<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">avena<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-64c12fe76e4e1\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">cucharada <\/span>   <span class=\"wpzoom-rcb-ingredient-name\">az\u00facar moreno (opcional)<\/span>  <\/p><\/li><\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"recipe-card-directions\">\n\t\t\t\t<h3 class=\"directions-title\">Instrucciones<\/h3>\n\t\t\t\t<ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-64c12fe76e4e3\" class=\"direction-step\">Mete todos los ingredientes en el vaso de la batidora y bate durante unos minutos hasta conseguir la consistencia deseada.<\/li><li id=\"wpzoom-rcb-direction-step-64c12fe76e4e4\" class=\"direction-step\">Pon el batido en un vaso y disfr\u00fatalo.<\/li><\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\n\t\t\n\t\t\n\t\t\t\t\t<div class=\"recipe-card-notes\">\n\t\t\t\t<h3 class=\"notes-title\">Notas<\/h3>\n\t\t\t\t<ul class=\"recipe-card-notes-list\"><li>Corta el pl\u00e1tano en rodajas antes de congelarlo para que sea m\u00e1s f\u00e1cil batirlo.<\/li><\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/div><!-- \/.recipe-card-content-container -->\n\t<div class=\"recipe-card-footer-container\">\n\t\t\t\t\t\t\t<div class=\"recipe-card-cta-instagram no-print\">\n\t\t\t\t<div class=\"cta-brand-icon\"><svg role=\"img\" width=\"50\" height=\"50\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Instagram<\/title><path d=\"M7.0301.084c-1.2768.0602-2.1487.264-2.911.5634-.7888.3075-1.4575.72-2.1228 1.3877-.6652.6677-1.075 1.3368-1.3802 2.127-.2954.7638-.4956 1.6365-.552 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href=\"https:\/\/www.pinterest.com\/recetasbyoumbilal\/\" target=\"_blank\" >@recetasbyoumbilal<\/a><\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\n        \t\t\n\t<\/div><!-- \/.recipe-card-footer-container -->\n\n\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Batido De Pl\\u00e1tano Saludable (con tan s\\u00f3lo 3 ingredientes)\",\"image\":[\"http:\\\/\\\/recetasbyoumbilal.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/IMG-4467-scaled.jpg\",\"https:\\\/\\\/recetasbyoumbilal.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/IMG-4467-500x500.jpg\",\"https:\\\/\\\/recetasbyoumbilal.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/IMG-4467-500x375.jpg\",\"https:\\\/\\\/recetasbyoumbilal.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/IMG-4467-480x270.jpg\"],\"description\":\"\\u00bfTienes un pl\\u00e1tano maduro y unos minutos disponibles? 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Ya que si usas pl\u00e1tanos muy maduros, por la dulzura que tienen, probablemente ni siquiera necesites endulzarlo. Y&#8230; los pl\u00e1tanos batidos dan una deliciosa textura cremosa a tu batido. Por qu\u00e9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6998,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cos_headline_score":0,"cos_seo_score":0,"cos_headline_text":"","cos_headline_has_been_analyzed":false,"cos_last_analyzed_headline":[],"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[59,58],"tags":[69,72,65,67],"class_list":["post-6997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bebidas","category-desayuno","tag-30-minutos-o-menos","tag-receta-saludable","tag-vegano","tag-vegetariano"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Batido De Pl\u00e1tano Saludable (con tan s\u00f3lo 3 ingredientes) - Recetas by Oum Bilal<\/title>\n<meta name=\"description\" content=\"Hacer un Batido de Pl\u00e1tano Saludable es de lo m\u00e1s sencillo, solamente necesitas pl\u00e1tanos congelados, avena y leche. 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