{"id":6892,"date":"2023-07-15T20:34:02","date_gmt":"2023-07-15T20:34:02","guid":{"rendered":"https:\/\/recetasbyoumbilal.com\/?p=6892"},"modified":"2023-07-15T20:34:04","modified_gmt":"2023-07-15T20:34:04","slug":"mango-smoothie-bowl","status":"publish","type":"post","link":"https:\/\/recetasbyoumbilal.com\/en\/mango-smoothie-bowl\/","title":{"rendered":"Mango Smoothie Bowl"},"content":{"rendered":"\n<p><em>Este Mango Smoothie Bowl saludable, es una idea refrescante y nutritiva para el desayuno o la merienda. Tanto adultos como ni\u00f1os les encantar\u00e1 este smoothie bowl.<\/em> <em>A\u00f1ade tu fruta fresca y frutos secos favoritos para crear tu smoothie bowl favorito.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"921\" src=\"http:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/IMG-4215-1024x921.jpg\" alt=\"Mango Smoothie Bowl\" class=\"wp-image-6895\" srcset=\"https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/IMG-4215-1024x921.jpg 1024w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/IMG-4215-300x270.jpg 300w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/IMG-4215-768x691.jpg 768w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/IMG-4215-1536x1381.jpg 1536w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/IMG-4215-2048x1842.jpg 2048w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/IMG-4215-13x12.jpg 13w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/IMG-4215-750x674.jpg 750w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/IMG-4215-380x342.jpg 380w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/IMG-4215-760x683.jpg 760w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/IMG-4215-800x719.jpg 800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Desayuno r\u00e1pido y sano &#8211; Mango Smoothie Bowl<\/h2>\n\n\n\n<p>Si te has cansado de preparar tostadas para el desayuno para tu familia y quieres sorprenderles con algo nuevo, \u00a1tienes que preparar este Mango Smoothie Bowl! Es muy fresquito y muuuuuy delicioso, hasta los m\u00e1s peque\u00f1os lo van a disfrutar.<\/p>\n\n\n\n<p>\u00a1Preparar un smoothie bowl es una manera colorida y divertida de comer frutas para toda la familia!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfQu\u00e9 es un smoothie bowl?<\/h3>\n\n\n\n<p>Por si a\u00fan no te has adentrado en el mundo de los smoothie bowls y no sabes bien que es&#8230; tranquila que ya mismo te lo explico.<\/p>\n\n\n\n<p>Un smoothie bowl, es un smoothie=batido en un bowl. La \u00fanica diferencia es que el smoothie\/batido que vas a preparar va a tener una consistencia m\u00e1s densa, casi como si fuera helado. Est\u00e1 preparado con fruta congelada, casi siempre la base es de pl\u00e1tano, pero puedes a\u00f1adir cualquier fruta que t\u00fa quieras.<\/p>\n\n\n\n<p>El smoothie\/batido, lo pones en un bowl en vez de en un vaso, y lo comer\u00e1s con cuchara. Pero antes, pon tus toppings favoritos por encima como: <a href=\"https:\/\/recetasbyoumbilal.com\/granola-sana-y-deliciosa\/\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">granola casera<\/mark><\/a>, fruta fresca, frutos secos, semillas e incluso trocitos de chocolate.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfPor qu\u00e9 un Mango Smoothie Bowl?<\/h3>\n\n\n\n<p>Cada a\u00f1o en julio empieza la temporada de mangos, por lo tanto, puedes conseguir mangos a muy buen precio. Cosa que yo aprovecho porque me encantan los mangos. \u00a1Y no puedo evitar preparar un Mango Smoothie Bowl cada vez que tengo un mango a mano!<\/p>\n\n\n\n<p>El mango es una fruta muy dulce y suave, ideal para preparar este delicioso desayuno.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientes que necesitas para preparar este delicioso Mango Smoothie Bowl<\/h2>\n\n\n\n<p>Puedes preparar el Mango Smoothie Bowl como t\u00fa quieras, esta es la manera que me gusta m\u00e1s a m\u00ed, fresquito, suave, dulce, sano y con un toque crujiente.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pl\u00e1tano: <\/strong>necesitas un pl\u00e1tano congelado, eso s\u00ed, congela el pl\u00e1tano en trocitos para que lo puedas batir bien cuando lo saques<\/li>\n\n\n\n<li><strong>Mango:<\/strong> para este Mango Smoothie Bowl, usar\u00e1s un mango entero. A poder ser, que est\u00e9 fr\u00edo y reci\u00e9n sacado de la nevera. Vas a usar medio mango para preparar el smoothie\/batido y la otra mitad es para poner por encima.<\/li>\n\n\n\n<li><strong>Leche o agua:<\/strong> cuando vayas a triturar el pl\u00e1tano congelado con el mango, puede ser que necesites a\u00f1adir una o  dos cucharadas de agua o leche para que se pueda batir. Mi preferencia es usar leche, pero cualquiera de las dos cosas ir\u00e1 bien<\/li>\n\n\n\n<li><strong>Semillas<\/strong> chia: usa 1\/2 cucharadita de semillas chia para decorar, no solamente sirven para decorar, sino que son muy saludables. Si no tienes semillas chia en casa, no te preocupes, prep\u00e1ralo sin y tendr\u00e1s un resultado delicioso de todas maneras<\/li>\n\n\n\n<li><strong>Almendras:<\/strong> para esta receta necesitas 6 almendras, pero puedes sustituir por nueces, avellanas o cualquier fruto seco<\/li>\n\n\n\n<li><strong>Granola:<\/strong> necesitas 1\/4 de vaso de granola, si sueles usar granola, prepara esta <a href=\"https:\/\/recetasbyoumbilal.com\/granola-sana-y-deliciosa\/\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">granola casera<\/mark><\/a> que te durar\u00e1 un mes y te evitar\u00e1s muchas grasas, az\u00facares y sal innecesarios<\/li>\n\n\n\n<li><strong>Sirope de agave:<\/strong> usar\u00e1s una cucharada de sirope de agave para endulzar. Puedes usar tambi\u00e9n miel si lo prefieres<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Utensilios de cocina que necesitas<\/h2>\n\n\n\n<p>Para preparar este Mango Smoothie Bowl he usado:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Batidora:<\/strong> para preparar un smoothie bowl, uso una trituradora, es peque\u00f1a y me da la sensaci\u00f3n que me va mejor que usar la batidora de vaso<\/li>\n\n\n\n<li><strong>Tabla de cortar:<\/strong> uso una tabla de cortar para cortar el mango <\/li>\n\n\n\n<li><strong>Cuchillo:<\/strong> uso un cuchillo para cortar el mango<\/li>\n\n\n\n<li><strong>Bowl:<\/strong> un peque\u00f1o bowl para poner el smoothie\/batido <\/li>\n\n\n\n<li><strong>Utensilios para medir:<\/strong> necesitas 1\/4 vaso, una cuchara y una cuchara peque\u00f1a para medir<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Como preparar este delicioso Mango Smoothie Bowl<\/h2>\n\n\n\n<p>Es incre\u00edblemente f\u00e1cil preparar este desayuno, tan solo tienes que seguir los pasos.<\/p>\n\n\n\n<p>Primero corta el mango en dos, una parte la usar\u00e1s para el smoothie\/batido y la otra parte para ponerlo por encima. Si hace mucha calor, prepara el mango que vas a poner por encima antes para que no se te derrita el smoothie bowl mientras cortas la fruta. <\/p>\n\n\n\n<p>A continuaci\u00f3n, bate el pl\u00e1tano congelado con la otra mitad del mango. Si ves que la batidora no consigue triturar bien el pl\u00e1tano congelado y el mango, a\u00f1ade una o dos cucharadas de leche o de agua. Una vez hayas conseguido un smoothie\/batido espeso, ponlo en un bowl.<\/p>\n\n\n\n<p>Dec\u00f3ralo con los trozos de mango, la granola, las almendras y las semillas chia de la manera que m\u00e1s te guste. <\/p>\n\n\n\n<p>\u00a1Disfr\u00fatalo!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"931\" src=\"http:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/IMG-4221-1024x931.jpg\" alt=\"Cucharada de Mango Smoothie Bowl\" class=\"wp-image-6897\" srcset=\"https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/IMG-4221-1024x931.jpg 1024w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/IMG-4221-300x273.jpg 300w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/IMG-4221-768x698.jpg 768w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/IMG-4221-1536x1397.jpg 1536w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/IMG-4221-2048x1863.jpg 2048w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/IMG-4221-13x12.jpg 13w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/IMG-4221-750x682.jpg 750w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/IMG-4221-380x346.jpg 380w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/IMG-4221-760x691.jpg 760w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/IMG-4221-800x728.jpg 800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ideas para poner encima de este smoothie bowl<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fruta fresca:<\/strong> a\u00f1ade cualquier fruta fresca como pi\u00f1a, pl\u00e1tano, ar\u00e1ndanos, frambuesas, etc.<\/li>\n\n\n\n<li><strong>Crema de frutos secos:<\/strong> a\u00f1ade una cucharadita de crema de cacahuete, crema de almendra, crema de avellana, etc.<\/li>\n\n\n\n<li><strong>Trocitos de chocolate:<\/strong> si eres amante del chocolate, a\u00f1ade trocitos de chocolate negro, chocolate con leche o chocolate blanco<\/li>\n\n\n\n<li><strong>Frutos secos:<\/strong> cualquier fruto seco queda bien con este smoothie bowl como, nueces, avellanas, pistachos, nueces pecanas, etc.<\/li>\n\n\n\n<li><strong>Fruta deshidratada:<\/strong> a\u00f1ade fruta deshidratada como mango, pi\u00f1a, papaya, etc.<\/li>\n\n\n\n<li><strong>Semillas:<\/strong> como semillas de girasol, semillas de calabaza<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Como hacer este Mango Smoothie Bowl vegano<\/h2>\n\n\n\n<p>Es muy sencillo hacer este Mango Smoothie Bowl vegano. Si necesitas a\u00f1adir un poco de leche o agua cuando est\u00e9s batiendo las frutas, no a\u00f1adas leche de origen animal, puedes usar leche de soja, leche de avena, leche de almendra, o cualquier leche vegetal que tengas a mano. Para endulzar usa sirope de agave en vez de miel. Listo, \u00a1ya tienes un Mango Smoothie Bowl vegano!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Preguntas frecuentes<\/h2>\n\n\n\n<p>A continuaci\u00f3n contesto algunas preguntas frecuentes, si no encuentras la respuesta, puedes dejar un comentario m\u00e1s abajo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfEste Mango Smoothie Bowl ser\u00e1 suficiente como desayuno?<\/h3>\n\n\n\n<p>S\u00ed, antes de empezar tu d\u00eda ya habr\u00e1s ingerido una buena cantidad de fruta. La granola que lleva por encima, lleva una buena cantidad de avena, la cual es muy nutritiva. Las almendras tienen muchas prote\u00ednas, aunque si te preocupa tu ingesta de prote\u00ednas, puedes a\u00f1adir tu prote\u00edna favorita al smoothie\/batido. Tambi\u00e9n podr\u00edas a\u00f1adir unas cucharadas de yogur griego para un mayor aporte de prote\u00ednas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfPuedo a\u00f1adir hielo al smoothie\/batido?<\/h3>\n\n\n\n<p>No te aconsejo que a\u00f1adas cubitos de hielo, son dif\u00edciles de triturar, casi siempre quedan trocitos. Adem\u00e1s, se derriten muy r\u00e1pidamente y puedes obtener un smoothie\/batido muy aguado.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfC\u00f3mo hago para obtener una consistencia m\u00e1s densa o m\u00e1s l\u00edquida?<\/h3>\n\n\n\n<p>Para obtener una consistencia m\u00e1s densa, a\u00f1ade m\u00e1s fruta congelada, por ejemplo pl\u00e1tanos congelados. Para una consistencia m\u00e1s l\u00edquida puedes a\u00f1adir un poco de leche o agua.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfHas preparado esta receta?<\/h2>\n\n\n\n<p>S\u00e1cale una foto y ponle el hashtag #cocinandoconoumbilal<\/p>\n\n\n\n<p>Me encantar\u00e1 ver tus creaciones en Instagram, tambi\u00e9n me puedes etiquetar en tus historias: @recetasbyoumbilal<\/p>\n\n\n<div id=\"wpzoom-premium-recipe-card\" class=\"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-left block-alignment-left is-style-accent-color-header\">\n\t<div class=\"recipe-card-header-container\">\n\t\t\t\t\t<div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/IMG-4220-530x530.jpg\" alt=\"Mango Smoothie Bowl\" class=\"wpzoom-recipe-card-image\" data-pin-media=\"http:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/IMG-4220-530x530.jpg\" data-pin-description=\"Mango Smoothie Bowl\"\/>\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t\t\t\t\t\t<\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div><!-- \/.recipe-card-image -->\n\t\t\n\t\t\t\t\t\t\t\t<h2 class=\"recipe-card-title\">Mango Smoothie Bowl<\/h2>\n\n\t\t\t\t\n                    <span class=\"recipe-card-author\">Recipe by Oum Bilal<\/span>\n        \n\t\t\t\t\t<p class=\"recipe-card-summary\"><em>Este Mango Smoothie Bowl saludable, es una idea refrescante y nutritiva para el desayuno o la merienda. Tanto adultos como ni\u00f1os les encantar\u00e1 este smoothie bowl.<\/em> <em>A\u00f1ade tu fruta fresca y toppings favoritos.<\/em><\/p>\n\t\t\n\t\t<div class=\"recipe-card-heading\">\n\n\t\t\t<span class=\"recipe-card-course\">Course: <mark>Platos principales<\/mark><\/span>\n\t\t<\/div><!-- \/.recipe-card-heading -->\n\n        \n        <div class=\"recipe-header-button\">\n            <div class=\"wpzoom-recipe-card-pinit\">\n\t            <a class=\"btn-pinit-link no-print\" data-pin-do=\"buttonPin\" href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https:\/\/recetasbyoumbilal.com\/en\/mango-smoothie-bowl\/&#038;media=http:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/IMG-4220-530x530.jpg&#038;description=Mango%20Smoothie%20Bowl\" data-pin-custom=\"true\" >\n\t            \t<SVG class=\"wpzoom-rcb-icon-pinit-link\" enable-background=\"new 0 0 30 30\" height=\"30px\" id=\"Pinterest\" version=\"1.1\" viewBox=\"0 0 30 30\" width=\"30px\" 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13.6092C18.2155 13.1028 18.5 12.4161 18.5 11.7V6.3C18.5 5.58392 18.2155 4.89716 17.7092 4.39081C17.2028 3.88446 16.5161 3.6 15.8 3.6ZM5.9 1.8H13.1V3.6H5.9V1.8ZM13.1 16.2H5.9V12.6H13.1V16.2ZM16.7 11.7C16.7 11.9387 16.6052 12.1676 16.4364 12.3364C16.2676 12.5052 16.0387 12.6 15.8 12.6H14.9V11.7C14.9 11.4613 14.8052 11.2324 14.6364 11.0636C14.4676 10.8948 14.2387 10.8 14 10.8H5C4.76131 10.8 4.53239 10.8948 4.3636 11.0636C4.19482 11.2324 4.1 11.4613 4.1 11.7V12.6H3.2C2.9613 12.6 2.73239 12.5052 2.5636 12.3364C2.39482 12.1676 2.3 11.9387 2.3 11.7V6.3C2.3 6.0613 2.39482 5.83239 2.5636 5.6636C2.73239 5.49482 2.9613 5.4 3.2 5.4H15.8C16.0387 5.4 16.2676 5.49482 16.4364 5.6636C16.6052 5.83239 16.7 6.0613 16.7 6.3V11.7Z\"\/>\n                        <\/svg>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div>        <\/div>\n\n        <div class=\"clear\"><\/div>\n\n\t<\/div><!-- \/.recipe-card-header-container -->\n\t<div class=\"recipe-card-content-container\">\n\t\t\n\t\t\t\t\t<div class=\"recipe-card-details\">\n\t\t\t\t<div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\"><\/span><span class=\"detail-item-label\">Raciones<\/span><p class=\"detail-item-value\">1<\/p><span class=\"detail-item-unit\">raciones<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\"><\/span><span class=\"detail-item-label\">Tiempo de preparaci\u00f3n<\/span><p class=\"detail-item-value\">10<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\"><\/span><span class=\"detail-item-label\">Tiempo de cocinado<\/span><p class=\"detail-item-value\">40<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><\/div>\n\t\t\t<\/div>\n\t\t\n        \t\t\t            <div class=\"wpzoom-nosleep-toggle-container\">\n            <label class=\"switch\">\n                <input type=\"checkbox\" id=\"toggle_button\">\n                <div class=\"slider round\"><\/div>\n            <\/label>\n                                <span class=\"wpzoom-nosleep-label\">Modo Cocinando<\/span>\n                                            <p class=\"recipe-card-no-sleep no-print\">Manten la pantalla de tu dispositivo encendido<\/p>\n                        <\/div>\n        \t\t\n\t\t\n\t\t\n\t\t\n\t\t\t\t\t\t\t<div class=\"recipe-card-ingredients\">\n            \t\t\t\n\t\t\t<h3 class=\"ingredients-title\">Ingredientes<\/h3>\n            \t\t\t<ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-64b10b9748adc\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1<\/span>    <span class=\"wpzoom-rcb-ingredient-name\">pl\u00e1tano, congelado en trocitos<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-64b10b9748add\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1<\/span>    <span class=\"wpzoom-rcb-ingredient-name\">mango<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-64b10b9748ade\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1\/4<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">taza<\/span>   <span class=\"wpzoom-rcb-ingredient-name\"><a rel=\"\" aria-label=\"\" href=\"https:\/\/recetasbyoumbilal.com\/granola-sana-y-deliciosa\/\" target=\"_self\"><mark>granola casera<\/mark><\/a><\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1689350229446714\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">cucharada <\/span>   <span class=\"wpzoom-rcb-ingredient-name\">sirope de agave o miel<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1689350275690855\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">6<\/span>    <span class=\"wpzoom-rcb-ingredient-name\">almendras<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-64b10b9748adf\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">cucharadita<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">semillas chia (opcional)<\/span>  <\/p><\/li><\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"recipe-card-directions\">\n\t\t\t\t<h3 class=\"directions-title\">Instrucciones<\/h3>\n\t\t\t\t<ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-64b10b9748ae2\" class=\"direction-step\">Primero corta el mango en dos, una parte la usar\u00e1s para el smoothie\/batido y la otra parte la pondr\u00e1s por encima del smoothie\/batiso. Si hace mucha calor, corta el mango que vas a poner por encima antes de preparar el batido para que no se te derrita el smoothie bowl mientras cortas la fruta.<\/li><li id=\"wpzoom-rcb-direction-step-64b10b9748ae3\" class=\"direction-step\">Bate el pl\u00e1tano congelado con la otra mitad del mango. Si ves que la batidora no consigue triturar bien el pl\u00e1tano congelado y el mango, a\u00f1ade una o dos cucharadas de leche o de agua. Una vez hayas conseguido un smoothie\/batido espeso, ponlo en un bowl.<\/li><li id=\"wpzoom-rcb-direction-step-64b10b9748ae4\" class=\"direction-step\">Dec\u00f3ralo con los trozos de mango, la granola, las almendras y las semillas chia de la manera que m\u00e1s te guste.<\/li><\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\n\t\t\n\t\t\n\t\t\t\t\t<div class=\"recipe-card-notes\">\n\t\t\t\t<h3 class=\"notes-title\">Notas<\/h3>\n\t\t\t\t<ul class=\"recipe-card-notes-list\"><li><\/li><\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/div><!-- \/.recipe-card-content-container -->\n\t<div class=\"recipe-card-footer-container\">\n\t\t\t\t\t\t\t<div class=\"recipe-card-cta-instagram no-print\">\n\t\t\t\t<div class=\"cta-brand-icon\"><svg role=\"img\" width=\"50\" height=\"50\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Instagram<\/title><path d=\"M7.0301.084c-1.2768.0602-2.1487.264-2.911.5634-.7888.3075-1.4575.72-2.1228 1.3877-.6652.6677-1.075 1.3368-1.3802 2.127-.2954.7638-.4956 1.6365-.552 2.914-.0564 1.2775-.0689 1.6882-.0626 4.947.0062 3.2586.0206 3.6671.0825 4.9473.061 1.2765.264 2.1482.5635 2.9107.308.7889.72 1.4573 1.388 2.1228.6679.6655 1.3365 1.0743 2.1285 1.38.7632.295 1.6361.4961 2.9134.552 1.2773.056 1.6884.069 4.9462.0627 3.2578-.0062 3.668-.0207 4.9478-.0814 1.28-.0607 2.147-.2652 2.9098-.5633.7889-.3086 1.4578-.72 2.1228-1.3881.665-.6682 1.0745-1.3378 1.3795-2.1284.2957-.7632.4966-1.636.552-2.9124.056-1.2809.0692-1.6898.063-4.948-.0063-3.2583-.021-3.6668-.0817-4.9465-.0607-1.2797-.264-2.1487-.5633-2.9117-.3084-.7889-.72-1.4568-1.3876-2.1228C21.2982 1.33 20.628.9208 19.8378.6165 19.074.321 18.2017.1197 16.9244.0645 15.6471.0093 15.236-.005 11.977.0014 8.718.0076 8.31.0215 7.0301.0839m.1402 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6.1506-6.1733-.0065-3.4032-2.771-6.1565-6.174-6.1498-3.403.0067-6.156 2.771-6.1496 6.1738M8 12.0077a4 4 0 1 1 4.008 3.9921A3.9996 3.9996 0 0 1 8 12.0077\" fill=\"#FF0069\"\/><\/svg><\/div>\n\t\t\t\t<div class=\"cta-text-wrapper\">\n\t\t\t\t\t<h3 class=\"cta-text-title\">\u00bfHas preparado esta receta?<\/h3>\n\t\t\t\t\t<p class=\"cta-text-subtitle\">Me encantar\u00e1 ver tus creaciones, etiqu\u00e9tame en Instagram <a href=\"https:\/\/www.instagram.com\/recetasbyoumbilal\/\" target=\"_blank\" >@recetasbyoumbilal<\/a> y ponle el hashtag <a href=\"https:\/\/www.instagram.com\/explore\/tags\/cocinandoconoumbilal\/\" target=\"_blank\" >#cocinandoconoumbilal<\/a><\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"recipe-card-cta-pinterest no-print\">\n\t\t\t\t<div class=\"cta-brand-icon\"><svg role=\"img\" viewBox=\"0 0 24 24\" width=\"50\" height=\"50\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Pinterest<\/title><path d=\"M12.017 0C5.396 0 .029 5.367.029 11.987c0 5.079 3.158 9.417 7.618 11.162-.105-.949-.199-2.403.041-3.439.219-.937 1.406-5.957 1.406-5.957s-.359-.72-.359-1.781c0-1.663.967-2.911 2.168-2.911 1.024 0 1.518.769 1.518 1.688 0 1.029-.653 2.567-.992 3.992-.285 1.193.6 2.165 1.775 2.165 2.128 0 3.768-2.245 3.768-5.487 0-2.861-2.063-4.869-5.008-4.869-3.41 0-5.409 2.562-5.409 5.199 0 1.033.394 2.143.889 2.741.099.12.112.225.085.345-.09.375-.293 1.199-.334 1.363-.053.225-.172.271-.401.165-1.495-.69-2.433-2.878-2.433-4.646 0-3.776 2.748-7.252 7.92-7.252 4.158 0 7.392 2.967 7.392 6.923 0 4.135-2.607 7.462-6.233 7.462-1.214 0-2.354-.629-2.758-1.379l-.749 2.848c-.269 1.045-1.004 2.352-1.498 3.146 1.123.345 2.306.535 3.55.535 6.607 0 11.985-5.365 11.985-11.987C23.97 5.39 18.592.026 11.985.026L12.017 0z\" fill=\"currentColor\"\/><\/svg><\/div>\n\t\t\t\t<div class=\"cta-text-wrapper\">\n\t\t\t\t\t<h3 class=\"cta-text-title\">\u00bfTe gusta esta receta?<\/h3>\n\t\t\t\t\t<p class=\"cta-text-subtitle\">Sigueme en Pinterest: <a href=\"https:\/\/www.pinterest.com\/recetasbyoumbilal\/\" target=\"_blank\" >@recetasbyoumbilal<\/a><\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\n        \t\t\n\t<\/div><!-- \/.recipe-card-footer-container -->\n\n\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Mango Smoothie Bowl\",\"image\":[\"http:\\\/\\\/recetasbyoumbilal.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/IMG-4220-scaled.jpg\",\"https:\\\/\\\/recetasbyoumbilal.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/IMG-4220-500x500.jpg\",\"https:\\\/\\\/recetasbyoumbilal.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/IMG-4220-500x375.jpg\",\"https:\\\/\\\/recetasbyoumbilal.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/IMG-4220-480x270.jpg\"],\"description\":\"u003cemu003eEste Mango Smoothie Bowl saludable, es una idea refrescante y nutritiva para el desayuno o la merienda. Tanto adultos como ni\\u00f1os les encantar\\u00e1 este smoothie bowl.u003c\\\/emu003e u003cemu003eA\\u00f1ade tu fruta fresca y toppings favoritos.u003c\\\/emu003e\",\"keywords\":\"30 minutos o menos, Receta saludable, vegano, vegetariano, 30 minutos o menos, sano, vegano, vegetariano, veraneando\",\"author\":{\"@type\":\"Person\",\"name\":\"Oum Bilal\"},\"datePublished\":\"2023-07-15T20:34:02+02:00\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT40M\",\"totalTime\":\"PT50M\",\"recipeCategory\":[\"Platos principales\"],\"recipeCuisine\":[],\"recipeYield\":[\"1\",\"1 raciones\"],\"nutrition\":{\"@type\":\"NutritionInformation\"},\"recipeIngredient\":[\"1  pl\\u00e1tano, congelado en trocitos\",\"1  mango\",\"1\\\/4 taza granola casera\",\"1 cucharada sirope de agave o miel\",\"6  almendras\",\"1 cucharadita semillas chia (opcional)\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"Primero corta el mango en dos, una parte la usar\\u00e1s para el smoothie\\\/batido y la otra parte la pondr\\u00e1s por encima del smoothie\\\/batiso. 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Una vez hayas conseguido un smoothie\\\/batido espeso, ponlo en un bowl.\",\"url\":\"https:\\\/\\\/recetasbyoumbilal.com\\\/en\\\/mango-smoothie-bowl\\\/#wpzoom-rcb-direction-step-64b10b9748ae3\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Dec\\u00f3ralo con los trozos de mango, la granola, las almendras y las semillas chia de la manera que m\\u00e1s te guste.\",\"text\":\"Dec\\u00f3ralo con los trozos de mango, la granola, las almendras y las semillas chia de la manera que m\\u00e1s te guste.\",\"url\":\"https:\\\/\\\/recetasbyoumbilal.com\\\/en\\\/mango-smoothie-bowl\\\/#wpzoom-rcb-direction-step-64b10b9748ae4\",\"image\":\"\"}]}<\/script>\n\t<\/div><!-- \/.wp-block-wpzoom-recipe-card-block-recipe-card -->\n\n<style id=\"wpzoom-rcb-block-template-accent-color-header-inline-css\" type=\"text\/css\">\n\t.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-accent-color-header .recipe-card-header-container {\n            background-color: #289283 !important;\n            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Tanto adultos como ni\u00f1os les encantar\u00e1 este smoothie bowl. A\u00f1ade tu fruta fresca y frutos secos favoritos para crear tu smoothie bowl favorito. Desayuno r\u00e1pido y sano &#8211; Mango Smoothie Bowl Si te [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6896,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cos_headline_score":0,"cos_seo_score":0,"cos_headline_text":"","cos_headline_has_been_analyzed":false,"cos_last_analyzed_headline":[],"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[58],"tags":[69,72,65,67],"class_list":["post-6892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desayuno","tag-30-minutos-o-menos","tag-receta-saludable","tag-vegano","tag-vegetariano"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mango Smoothie Bowl - Recetas by Oum Bilal<\/title>\n<meta name=\"description\" content=\"Este Mango Smoothie Bowl saludable, es una idea refrescante y nutritiva para el desayuno o la merienda. 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