{"id":6858,"date":"2023-07-12T21:39:34","date_gmt":"2023-07-12T21:39:34","guid":{"rendered":"https:\/\/recetasbyoumbilal.com\/?p=6858"},"modified":"2023-07-17T17:57:16","modified_gmt":"2023-07-17T17:57:16","slug":"healthy-and-delicious-granola-2","status":"publish","type":"post","link":"https:\/\/recetasbyoumbilal.com\/en\/granola-sana-y-deliciosa\/","title":{"rendered":"Healthy &amp; Delicious Granola"},"content":{"rendered":"\n<p><em>Esta Receta Sana &amp; Deliciosa de Granola, est\u00e1 naturalmente endulzada con sirope de agave. Hecha con avena, tus frutas y frutos secos favoritos y aceite de coco. Es much\u00edsimo m\u00e1s sano que la Granola comprada en el supermercado, \u00a1y la puedes hacer a tu gusto y en muy pocos minutos!<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/IMG-4162-768x1024.jpg\" alt=\"Bandeja de granola casera sana y deliciosa\" class=\"wp-image-6860\" srcset=\"https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/IMG-4162-768x1024.jpg 768w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/IMG-4162-225x300.jpg 225w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/IMG-4162-1152x1536.jpg 1152w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/IMG-4162-1536x2048.jpg 1536w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/IMG-4162-9x12.jpg 9w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/IMG-4162-750x1000.jpg 750w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/IMG-4162-380x507.jpg 380w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/IMG-4162-760x1013.jpg 760w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/IMG-4162-800x1067.jpg 800w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/IMG-4162-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfPor qu\u00e9 preparar Granola Sana &amp; Deliciosa en casa?<\/h2>\n\n\n\n<p>\u00bfTe gusta la Granola? A m\u00ed me encanta, en un bowl de yogur griego y fruta fresca, o para usar en un delicioso smoothie bowl. Tanto para desayunar o para tomar entre horas. <\/p>\n\n\n\n<p>Hay muchas razones para hacer tu propia Granola en casa. La granola comprada en el supermercado es deliciosa, pero tambi\u00e9n cara y muy alta en az\u00facares y grasas transg\u00e9nicas. <\/p>\n\n\n\n<p>En cambio, haciendo esta receta de Granola Sana &amp; Deliciosa, no solamente te ahorras esos az\u00facares y aceites refinados, sino que te ahorrar\u00e1s dinero preparando esta Granola en casa.<\/p>\n\n\n\n<p>Una vez lo prepares en casa, y veas lo f\u00e1cil y r\u00e1pido que es, no volver\u00e1s a comprarlo en la tienda. \u00a1Es much\u00edsimo mejor!<\/p>\n\n\n\n<p>Teniendo esta receta a mano, puedes crear tu propia versi\u00f3n de Granola Sana &amp; Deliciosa, a\u00f1ade frutos secos a tu gusto, cambia el mix de fruta deshidratada por la fruta deshidratada que m\u00e1s te guste.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientes que necesitas para hacer esta Granola Sana &amp; Deliciosa<\/h2>\n\n\n\n<p>Para preparar granola en casa necesitas ingredientes b\u00e1sicos que encontrar\u00e1s en cualquier supermercado. Comparto los ingredientes, pero que sepas que puedes prepararlo a tu gusto.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Avena:<\/strong> la avena es el ingrediente principal de esta granola<\/li>\n\n\n\n<li><strong>Sirope de agave:<\/strong> uso sirope de agave por su \u00edndice gluc\u00e9mico bajo, esto lo puedes comprar en cualquier supermercado<\/li>\n\n\n\n<li><strong>Aceite de coco:<\/strong> suelo usar aceite de coco, pero cuando no tengo a mano, uso aceite de oliva virgen extra y el resultado es el mismo<\/li>\n\n\n\n<li><strong>Semillas de calabaza<\/strong><\/li>\n\n\n\n<li><strong>Semillas de girasol<\/strong><\/li>\n\n\n\n<li><strong>Almendras<\/strong><\/li>\n\n\n\n<li><strong>Cocktail de frutas:<\/strong> esto es, una bolsita de fruta deshidratada mezclada, como coco, papaya, pi\u00f1a, pasas&#8230; que venden en la mayor\u00eda de supermercados. Para que te salga m\u00e1s barato, elige dos frutas deshidratas y c\u00f3mpralas en bolsitas separadas<\/li>\n\n\n\n<li><strong>Extracto de vainilla:<\/strong> si te gusta el sabor a vainilla y tienes en casa, a\u00f1ade unas gotitas. Si no tienes a mano, no pasa nada, quedar\u00e1 bueno de todas formas<\/li>\n\n\n\n<li><strong>Sal:<\/strong> y por \u00faltimo, una pizca de sal para potencial su sabor<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Utensilios que necesitas para preparar Granola Sana &amp; Deliciosa<\/h2>\n\n\n\n<p>Para preparar Granola necesitas utensilios de cocina b\u00e1sicos que cualquier cocina tiene.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bowl:<\/strong> vas a tener que mezclar todo en un bowl grande<\/li>\n\n\n\n<li><strong>B\u00e1scula:<\/strong> usa una b\u00e1scula de cocina para pesar todos los ingredientes que necesitas.<\/li>\n\n\n\n<li><strong>Bandeja de horno grande<\/strong>: usa una bandeja de horno grande o a su defecto dos medianas, necesitas poder poner la mezcla en la bandeja en una fina capa<\/li>\n\n\n\n<li><strong>Papel de hornear<\/strong>: usa papel de hornear para que no se pegue la granola en la bandeja<\/li>\n\n\n\n<li><strong>Tarro: <\/strong>necesitas un tarro grande de 1,8 litros m\u00e1s o menos para guardar la granola. A su defecto, podr\u00edas usar un tupper o bolsas que puedas cerrar herm\u00e9ticamente.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Como preparar Granola Sana &amp; Deliciosa en casa:<\/h2>\n\n\n\n<p>Es tan f\u00e1cil como poner el horno a precalentar a 200\u00ba. Mientras el horno se precalienta, a\u00f1ade los ingredientes mojados en un bowl, el aceite de coco, el sirope de agave, las gotitas de vainilla y una pizca de sal. Una vez mezclado, a\u00f1ade todos los dem\u00e1s ingredientes menos la fruta deshidratada. La fruta deshidratada la pondr\u00e1s al final.<\/p>\n\n\n\n<p>Pon papel de hornear en la bandeja de horno y por encima pon la mezcla que acabas de hacer. Aseg\u00farate que todo quede bien junto en una capa fina.<\/p>\n\n\n\n<p>A continuaci\u00f3n, hornea durante 10 minutos, una vez pasado este tiempo, s\u00e1calo y remueve la granola. M\u00e9telo otros 5 minutos en el horno. Acu\u00e9rdate que cada horno es diferente, por lo tanto, el tiempo de cocci\u00f3n puede variar. Sabr\u00e1s que est\u00e1 listo, cuando coja un color dorado, vig\u00edlalo porque no querr\u00e1s una granola quemada.<\/p>\n\n\n\n<p>Una vez sacado del horno, d\u00e9jalo enfriar. Una vez fr\u00edo, a\u00f1ado la fruta deshidratada en la misma bandeja de horno. M\u00e9telo en un tarro y cierra bien.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"684\" height=\"1024\" src=\"http:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/IMG-4174-684x1024.jpg\" alt=\"Bote de granola casera sana y deliciosa\" class=\"wp-image-6859\" srcset=\"https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/IMG-4174-684x1024.jpg 684w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/IMG-4174-200x300.jpg 200w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/IMG-4174-768x1150.jpg 768w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/IMG-4174-1026x1536.jpg 1026w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/IMG-4174-1368x2048.jpg 1368w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/IMG-4174-8x12.jpg 8w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/IMG-4174-750x1123.jpg 750w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/IMG-4174-380x569.jpg 380w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/IMG-4174-760x1138.jpg 760w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/IMG-4174-800x1198.jpg 800w, https:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/IMG-4174-scaled.jpg 1710w\" sizes=\"auto, (max-width: 684px) 100vw, 684px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Listado de ingredientes que puedes a\u00f1adir<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Trocitos de chocolate:<\/strong> si eres amante del chocolate, seguro que necesitas a\u00f1adirle un poco. Eso s\u00ed, esp\u00e9rate a que enfr\u00ede para que no se te derrita.<\/li>\n\n\n\n<li><strong>D\u00e1tiles:<\/strong> si tienes d\u00e1tiles en casa, c\u00f3rtalos en trocitos y a\u00f1\u00e1delos despu\u00e9s de hornear<\/li>\n\n\n\n<li><strong>Ralladura de c\u00edtricos:<\/strong> a\u00f1ade una o dos cucharaditas de ralladura de lim\u00f3n o de naranja a la mezcla del sirope de agave y aceite de coco<\/li>\n\n\n\n<li><strong>Canela:<\/strong> si eres fan\u00e1tica de la canela, a\u00f1ade una cucharadita de canela al sirope de agave y aceite de coco<\/li>\n\n\n\n<li><strong>Fruta deshidratada:<\/strong> cualquier fruta deshidratada como orejones, mango, higos&#8230;<\/li>\n\n\n\n<li><strong>Frutos secos: <\/strong>cualquier fruto seco como nueces, avellanas, nueces pecanas&#8230;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Preguntas frecuentes<\/h2>\n\n\n\n<p>A continuaci\u00f3n contesto algunas preguntas frecuentes, si no encuentras la respuesta, puedes dejar un comentario m\u00e1s abajo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfPor qu\u00e9 aceite puedo sustituir el aceite de coco?<\/h3>\n\n\n\n<p>Puedes sustituir el aceite de coco por aceite de oliva virgen extra. Le da un sabor muy bueno y es una opci\u00f3n sana.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfHay alg\u00fan sustituto para el sirope de agave?<\/h3>\n\n\n\n<p>\u00a1S\u00ed! Puedes usar miel en vez de sirope de agave, queda delicioso.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfDurante cu\u00e1nto tiempo puedo guardar la Granola?<\/h3>\n\n\n\n<p>Puedes guardar la Granola Sana &amp; Deliciosa durante m\u00e1s o menos un mes en un bote herm\u00e9ticamente cerrado. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cuando saco la Granola del horno, parece que no se ha secado bien.<\/h3>\n\n\n\n<p>Cuando saques la bandeja de granola del horno, ver\u00e1s que parece a\u00fan un poco mojado. No te preocupes porque se seca cuando vaya enfriando.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfHas preparado esta receta?<\/h2>\n\n\n\n<p>S\u00e1cale una foto y ponle el hashtag #cocinandoconoumbilal<\/p>\n\n\n\n<p>Me encantar\u00e1 ver tus creaciones en Instagram, tambi\u00e9n me puedes etiquetar en tus historias: @recetasbyoumbilal<\/p>\n\n\n<div id=\"wpzoom-premium-recipe-card\" class=\"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-left block-alignment-left is-style-accent-color-header\">\n\t<div class=\"recipe-card-header-container\">\n\t\t\t\t\t<div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/IMG-4174-530x530.jpg\" alt=\"Granola Sana &#038; Deliciosa\" class=\"wpzoom-recipe-card-image\" data-pin-media=\"http:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/IMG-4174-530x530.jpg\" data-pin-description=\"Granola Sana &amp; Deliciosa\"\/>\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t\t\t\t\t\t<\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div><!-- \/.recipe-card-image -->\n\t\t\n\t\t\t\t\t\t\t\t<h2 class=\"recipe-card-title\">Granola Sana &#038; Deliciosa<\/h2>\n\n\t\t\t\t\n                    <span class=\"recipe-card-author\">Recipe by Oum Bilal<\/span>\n        \n\t\t\t\t\t<p class=\"recipe-card-summary\"><em>Esta receta de Granola, est\u00e1 naturalmente endulzada con sirope de agave. Hecha con avena, tus frutas deshidratadas y frutos secos favoritos y aceite de coco. \u00a1Lo mejor que la puedes hacer a tu manera!<\/em><\/p>\n\t\t\n\t\t<div class=\"recipe-card-heading\">\n\n\t\t\t<span class=\"recipe-card-course\">Course: <mark>Desayuno<\/mark><\/span><span class=\"recipe-card-difficulty\">Difficulty: <mark>F\u00e1cil<\/mark><\/span>\n\t\t<\/div><!-- \/.recipe-card-heading -->\n\n        \n        <div class=\"recipe-header-button\">\n            <div class=\"wpzoom-recipe-card-pinit\">\n\t            <a class=\"btn-pinit-link no-print\" data-pin-do=\"buttonPin\" href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https:\/\/recetasbyoumbilal.com\/en\/granola-sana-y-deliciosa\/&#038;media=http:\/\/recetasbyoumbilal.com\/wp-content\/uploads\/2023\/07\/IMG-4174-530x530.jpg&#038;description=Granola%20Sana%20&#038;%20Deliciosa\" data-pin-custom=\"true\" >\n\t            \t<SVG class=\"wpzoom-rcb-icon-pinit-link\" enable-background=\"new 0 0 30 30\" height=\"30px\" id=\"Pinterest\" version=\"1.1\" viewBox=\"0 0 30 30\" width=\"30px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t            \t    <Path class=\"wpzoom-rcb-pinit-icon\" d=\"M16,0C7.813,0,3,6.105,3,11c0,2.964,2,6,3,6s2,0,2-1s-2-2-2-5c0-4.354,4.773-8,10-8c4.627,0,7,3.224,7,7  c0,4.968-2.735,9-6,9c-1.803,0-3.433-1.172-3-3c0.519-2.184,1-2,2-6c0.342-1.368-0.433-3-2-3c-1.843,0-4,1.446-4,4c0,1.627,1,3,1,3  s-2.245,7.863-2.576,9.263C7.766,26.049,6.938,30,7.938,30S10,28,12,23c0.295-0.738,1-3,1-3c0.599,1.142,3.14,2,5,2  c5.539,0,9-5.24,9-12C27,4.888,22.58,0,16,0z\" \/>\n\t            \t<\/SVG>\n\t            \t<span>Pin<\/span>\n\t            <\/a>\n\t        <\/div><div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-premium-recipe-card\" title=\"Print directions\" data-recipe-id=\"6858\">\n\t            \t<svg class=\"wpzoom-rcb-icon-print-link\" width=\"32\" height=\"32\" viewBox=\"0 0 19 18\" fill=\"none\" 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17.7364C14.8052 17.5676 14.9 17.3387 14.9 17.1V14.4H15.8C16.5161 14.4 17.2028 14.1155 17.7092 13.6092C18.2155 13.1028 18.5 12.4161 18.5 11.7V6.3C18.5 5.58392 18.2155 4.89716 17.7092 4.39081C17.2028 3.88446 16.5161 3.6 15.8 3.6ZM5.9 1.8H13.1V3.6H5.9V1.8ZM13.1 16.2H5.9V12.6H13.1V16.2ZM16.7 11.7C16.7 11.9387 16.6052 12.1676 16.4364 12.3364C16.2676 12.5052 16.0387 12.6 15.8 12.6H14.9V11.7C14.9 11.4613 14.8052 11.2324 14.6364 11.0636C14.4676 10.8948 14.2387 10.8 14 10.8H5C4.76131 10.8 4.53239 10.8948 4.3636 11.0636C4.19482 11.2324 4.1 11.4613 4.1 11.7V12.6H3.2C2.9613 12.6 2.73239 12.5052 2.5636 12.3364C2.39482 12.1676 2.3 11.9387 2.3 11.7V6.3C2.3 6.0613 2.39482 5.83239 2.5636 5.6636C2.73239 5.49482 2.9613 5.4 3.2 5.4H15.8C16.0387 5.4 16.2676 5.49482 16.4364 5.6636C16.6052 5.83239 16.7 6.0613 16.7 6.3V11.7Z\"\/>\n                        <\/svg>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div>        <\/div>\n\n        <div class=\"clear\"><\/div>\n\n\t<\/div><!-- \/.recipe-card-header-container -->\n\t<div class=\"recipe-card-content-container\">\n\t\t\n\t\t\t\t\t<div class=\"recipe-card-details\">\n\t\t\t\t<div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\"><\/span><span class=\"detail-item-label\">Raciones<\/span><p class=\"detail-item-value\">15<\/p><span class=\"detail-item-unit\">raciones<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\"><\/span><span class=\"detail-item-label\">Tiempo de preparaci\u00f3n<\/span><p class=\"detail-item-value\">5<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-5\"><span class=\"detail-item-icon oldicon oldicon-chef-cooking\"><\/span><span class=\"detail-item-label\">Tiempo de horneado<\/span><p class=\"detail-item-value\">15<\/p><span class=\"detail-item-unit\">minutos<\/span><\/div><\/div>\n\t\t\t<\/div>\n\t\t\n        \t\t\t            <div class=\"wpzoom-nosleep-toggle-container\">\n            <label class=\"switch\">\n                <input type=\"checkbox\" id=\"toggle_button\">\n                <div class=\"slider round\"><\/div>\n            <\/label>\n                                <span class=\"wpzoom-nosleep-label\">Modo Cocinando<\/span>\n                                            <p class=\"recipe-card-no-sleep no-print\">Manten la pantalla de tu dispositivo encendido<\/p>\n                        <\/div>\n        \t\t\n\t\t\n\t\t<div class=\"recipe-card-food-labels\"><ul class=\"food-labels-list\"><li><svg data-name=\"Dairy Free\" id=\"Dairy_Free\" viewBox=\"0 0 128 128\" 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class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">300<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">gramos<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">avena<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-64aedb0e0d3aa\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">130 <\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">mililitros<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">sirope de agave<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-64aedb0e0d3ab\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">3 <\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">cucharadas<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">aceite de coco (o de oliva virgen extra)<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-64aedb0e0d3ac\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">40 <\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">gramos<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">semillas de girasol<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-16891961953221063\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">25<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">gramos<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">semillas de calabaza<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1689196121807584\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">50<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">gramos<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">almendras, cortadas en trocitos<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1689196142601745\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">150<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">gramos<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">cocktail de frutas (mix de frutas deshidratadas)<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-16891969430222056\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">pizca<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">sal<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1689196173155978\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">cucharadita<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">extracto de vainilla (opcional)<\/span>  <\/p><\/li><\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"recipe-card-directions\">\n\t\t\t\t<h3 class=\"directions-title\">Instrucciones<\/h3>\n\t\t\t\t<ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-64aedb0e0d3b5\" class=\"direction-step\">Precalienta el horno a 200\u00ba. Mezcla los ingredientes mojados: el aceite de coco, el sirope de agave, la cucharadita de extracto de vainilla y tambi\u00e9n la pizca de sal.<\/li><li id=\"wpzoom-rcb-direction-step-64aedb0e0d3b6\" class=\"direction-step\">A continuaci\u00f3n, a\u00f1ade todo lo dem\u00e1s menos la fruta deshidratada. <\/li><li id=\"wpzoom-rcb-direction-step-64aedb0e0d3b7\" class=\"direction-step\">Pon un papel de hornear en la bandeja de horno y pon la mezcla de Granola por encima. Tiene que cubrir toda la bandeja de horno, apl\u00e1stalo un poco con una cuchara o una esp\u00e1tula, y m\u00e9telo durante unos 10 minutos en el horno.<\/li><li id=\"wpzoom-rcb-direction-step-64aedb0e0d3b8\" class=\"direction-step\">Una vez pasados 10 minutos, s\u00e1calo del horno, remu\u00e9velo y vuelve a meterlo en el horno durante unos 5 minutos o hasta que quede dorado.<\/li><li id=\"wpzoom-rcb-direction-step-16891974476025201\" class=\"direction-step\">S\u00e1calo del horno y deja enfriar. Una vez enfriado, a\u00f1ade los frutos deshidratados y gu\u00e1rdalo en un envase que puedas cerrar herm\u00e9ticamente.<\/li><\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\n\t\t\n\t\t\n\t\t\t\t\t<div class=\"recipe-card-notes\">\n\t\t\t\t<h3 class=\"notes-title\">Notas<\/h3>\n\t\t\t\t<ul class=\"recipe-card-notes-list\"><li>Cuando saques la granola del horno, no lo toques y d\u00e9jalo enfriar en la misma bandeja para conseguir que la Granola se quede pegada y forme trozos.<\/li><\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/div><!-- \/.recipe-card-content-container -->\n\t<div class=\"recipe-card-footer-container\">\n\t\t\t\t\t\t\t<div class=\"recipe-card-cta-instagram no-print\">\n\t\t\t\t<div class=\"cta-brand-icon\"><svg role=\"img\" width=\"50\" height=\"50\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Instagram<\/title><path d=\"M7.0301.084c-1.2768.0602-2.1487.264-2.911.5634-.7888.3075-1.4575.72-2.1228 1.3877-.6652.6677-1.075 1.3368-1.3802 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21.6932c-1.17-.0509-1.8053-.2453-2.2287-.408-.5606-.216-.96-.4771-1.3819-.895-.422-.4178-.6811-.8186-.9-1.378-.1644-.4234-.3624-1.058-.4171-2.228-.0595-1.2645-.072-1.6442-.079-4.848-.007-3.2037.0053-3.583.0607-4.848.05-1.169.2456-1.805.408-2.2282.216-.5613.4762-.96.895-1.3816.4188-.4217.8184-.6814 1.3783-.9003.423-.1651 1.0575-.3614 2.227-.4171 1.2655-.06 1.6447-.072 4.848-.079 3.2033-.007 3.5835.005 4.8495.0608 1.169.0508 1.8053.2445 2.228.408.5608.216.96.4754 1.3816.895.4217.4194.6816.8176.9005 1.3787.1653.4217.3617 1.056.4169 2.2263.0602 1.2655.0739 1.645.0796 4.848.0058 3.203-.0055 3.5834-.061 4.848-.051 1.17-.245 1.8055-.408 2.2294-.216.5604-.4763.96-.8954 1.3814-.419.4215-.8181.6811-1.3783.9-.4224.1649-1.0577.3617-2.2262.4174-1.2656.0595-1.6448.072-4.8493.079-3.2045.007-3.5825-.006-4.848-.0608M16.953 5.5864A1.44 1.44 0 1 0 18.39 4.144a1.44 1.44 0 0 0-1.437 1.4424M5.8385 12.012c.0067 3.4032 2.7706 6.1557 6.173 6.1493 3.4026-.0065 6.157-2.7701 6.1506-6.1733-.0065-3.4032-2.771-6.1565-6.174-6.1498-3.403.0067-6.156 2.771-6.1496 6.1738M8 12.0077a4 4 0 1 1 4.008 3.9921A3.9996 3.9996 0 0 1 8 12.0077\" fill=\"#FF0069\"\/><\/svg><\/div>\n\t\t\t\t<div class=\"cta-text-wrapper\">\n\t\t\t\t\t<h3 class=\"cta-text-title\">\u00bfHas preparado esta receta?<\/h3>\n\t\t\t\t\t<p class=\"cta-text-subtitle\">Me encantar\u00e1 ver tus creaciones, etiqu\u00e9tame en Instagram <a href=\"https:\/\/www.instagram.com\/recetasbyoumbilal\/\" target=\"_blank\" >@recetasbyoumbilal<\/a> y ponle el hashtag <a href=\"https:\/\/www.instagram.com\/explore\/tags\/cocinandoconoumbilal\/\" target=\"_blank\" >#cocinandoconoumbilal<\/a><\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"recipe-card-cta-pinterest no-print\">\n\t\t\t\t<div class=\"cta-brand-icon\"><svg role=\"img\" viewBox=\"0 0 24 24\" width=\"50\" height=\"50\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Pinterest<\/title><path d=\"M12.017 0C5.396 0 .029 5.367.029 11.987c0 5.079 3.158 9.417 7.618 11.162-.105-.949-.199-2.403.041-3.439.219-.937 1.406-5.957 1.406-5.957s-.359-.72-.359-1.781c0-1.663.967-2.911 2.168-2.911 1.024 0 1.518.769 1.518 1.688 0 1.029-.653 2.567-.992 3.992-.285 1.193.6 2.165 1.775 2.165 2.128 0 3.768-2.245 3.768-5.487 0-2.861-2.063-4.869-5.008-4.869-3.41 0-5.409 2.562-5.409 5.199 0 1.033.394 2.143.889 2.741.099.12.112.225.085.345-.09.375-.293 1.199-.334 1.363-.053.225-.172.271-.401.165-1.495-.69-2.433-2.878-2.433-4.646 0-3.776 2.748-7.252 7.92-7.252 4.158 0 7.392 2.967 7.392 6.923 0 4.135-2.607 7.462-6.233 7.462-1.214 0-2.354-.629-2.758-1.379l-.749 2.848c-.269 1.045-1.004 2.352-1.498 3.146 1.123.345 2.306.535 3.55.535 6.607 0 11.985-5.365 11.985-11.987C23.97 5.39 18.592.026 11.985.026L12.017 0z\" fill=\"currentColor\"\/><\/svg><\/div>\n\t\t\t\t<div class=\"cta-text-wrapper\">\n\t\t\t\t\t<h3 class=\"cta-text-title\">\u00bfTe gusta esta receta?<\/h3>\n\t\t\t\t\t<p class=\"cta-text-subtitle\">Sigueme en Pinterest: <a href=\"https:\/\/www.pinterest.com\/recetasbyoumbilal\/\" target=\"_blank\" >@recetasbyoumbilal<\/a><\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\n        \t\t\n\t<\/div><!-- \/.recipe-card-footer-container -->\n\n\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Granola Sana u0026 Deliciosa\",\"image\":[\"http:\\\/\\\/recetasbyoumbilal.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/IMG-4174-scaled.jpg\",\"https:\\\/\\\/recetasbyoumbilal.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/IMG-4174-500x500.jpg\",\"https:\\\/\\\/recetasbyoumbilal.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/IMG-4174-500x375.jpg\",\"https:\\\/\\\/recetasbyoumbilal.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/IMG-4174-480x270.jpg\"],\"description\":\"u003cemu003eEsta receta de Granola, est\\u00e1 naturalmente endulzada con sirope de agave. Hecha con avena, tus frutas deshidratadas y frutos secos favoritos y aceite de coco. \\u00a1Lo mejor que la puedes hacer a tu manera!u003c\\\/emu003e\",\"keywords\":\"30 minutos o menos, vegano, vegetariano, 30 minutos o menos, vegano, vegetariano\",\"author\":{\"@type\":\"Person\",\"name\":\"Oum Bilal\"},\"datePublished\":\"2023-07-12T21:39:34+02:00\",\"prepTime\":\"PT5M\",\"cookTime\":\"\",\"totalTime\":\"\",\"recipeCategory\":[\"Desayuno\"],\"recipeCuisine\":[],\"recipeYield\":[\"15\",\"15 raciones\"],\"nutrition\":{\"@type\":\"NutritionInformation\"},\"recipeIngredient\":[\"300 gramos avena\",\"130 mililitros sirope de agave\",\"3 cucharadas aceite de coco (o de oliva virgen extra)\",\"40 gramos semillas de girasol\",\"25 gramos semillas de calabaza\",\"50 gramos almendras, cortadas en trocitos\",\"150 gramos cocktail de frutas (mix de frutas deshidratadas)\",\"1 pizca sal\",\"1 cucharadita extracto de vainilla (opcional)\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"Precalienta el horno a 200\\u00ba. 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Tiene que cubrir toda la bandeja de horno, apl\\u00e1stalo un poco con una cuchara o una esp\\u00e1tula, y m\\u00e9telo durante unos 10 minutos en el horno.\",\"text\":\"Pon un papel de hornear en la bandeja de horno y pon la mezcla de Granola por encima. Tiene que cubrir toda la bandeja de horno, apl\\u00e1stalo un poco con una cuchara o una esp\\u00e1tula, y m\\u00e9telo durante unos 10 minutos en el horno.\",\"url\":\"https:\\\/\\\/recetasbyoumbilal.com\\\/en\\\/granola-sana-y-deliciosa\\\/#wpzoom-rcb-direction-step-64aedb0e0d3b7\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Una vez pasados 10 minutos, s\\u00e1calo del horno, remu\\u00e9velo y vuelve a meterlo en el horno durante unos 5 minutos o hasta que quede dorado.\",\"text\":\"Una vez pasados 10 minutos, s\\u00e1calo del horno, remu\\u00e9velo y vuelve a meterlo en el horno durante unos 5 minutos o hasta que quede dorado.\",\"url\":\"https:\\\/\\\/recetasbyoumbilal.com\\\/en\\\/granola-sana-y-deliciosa\\\/#wpzoom-rcb-direction-step-64aedb0e0d3b8\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"S\\u00e1calo del horno y deja enfriar. Una vez enfriado, a\\u00f1ade los frutos deshidratados y gu\\u00e1rdalo en un envase que puedas cerrar herm\\u00e9ticamente.\",\"text\":\"S\\u00e1calo del horno y deja enfriar. Una vez enfriado, a\\u00f1ade los frutos deshidratados y gu\\u00e1rdalo en un envase que puedas cerrar herm\\u00e9ticamente.\",\"url\":\"https:\\\/\\\/recetasbyoumbilal.com\\\/en\\\/granola-sana-y-deliciosa\\\/#wpzoom-rcb-direction-step-16891974476025201\",\"image\":\"\"}],\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"5.0\",\"reviewCount\":3}}<\/script>\n\t<\/div><!-- \/.wp-block-wpzoom-recipe-card-block-recipe-card -->\n\n<style id=\"wpzoom-rcb-block-template-accent-color-header-inline-css\" type=\"text\/css\">\n\t.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-accent-color-header .recipe-card-header-container {\n            background-color: #289283 !important;\n            color: #333333 !important;\n        }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-accent-color-header .recipe-card-header-container .recipe-card-title {\n            color: #FFFFFF !important;\n        }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-accent-color-header .wpzoom-rating-stars-average {\n            color: #333333 !important;\n        }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-accent-color-header ul.wpzoom-rating-stars>li.wpz-star-icon {\n                color: #333333 !important;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-accent-color-header .recipe-card-header-container .recipe-card-image figure img {\n                border: 10px solid #333333 !important;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-accent-color-header .recipe-card-header-container .recipe-card-course {\n                color: #333333 !important;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-accent-color-header .recipe-card-header-container .recipe-card-course mark {\n                color: #333333 !important;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-accent-color-header .recipe-card-header-container .recipe-card-difficulty {\n                color: #333333 !important;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-accent-color-header .recipe-card-header-container .recipe-card-difficulty mark {\n                color: #333333 !important;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-accent-color-header .recipe-card-header-container .recipe-card-difficulty::before {\n                color: #333333 !important;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-accent-color-header .recipe-card-details .details-items .detail-item .detail-item-icon {\n                color: #289283 !important;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-accent-color-header .wpzoom-recipe-card-pinit .btn-pinit-link {\n                background-color: #C62122 !important;\n                color: #FFFFFF !important;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-accent-color-header .wpzoom-recipe-card-pinit .btn-pinit-link .wpzoom-rcb-pinit-icon {\n                fill: #FFFFFF;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-accent-color-header .wpzoom-recipe-card-print-link .btn-print-link {\n                background-color: #222222 !important;\n                color: #FFFFFF !important;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-accent-color-header .wpzoom-recipe-card-print-link .btn-print-link .wpzoom-rcb-print-icon {\n                fill: #FFFFFF;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-accent-color-header .ingredients-list > li .tick-circle {\n                border-color: #289283;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-accent-color-header .ingredients-list > li.ticked .tick-circle {\n                border-color: #289283 !important;\n                background-color: #289283;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-accent-color-header .recipe-card-notes .recipe-card-notes-list>li::before {\n                border-color: #289283;\n                color: #289283;\n            }<\/style>\n","protected":false},"excerpt":{"rendered":"<p>Esta Receta Sana &amp; Deliciosa de Granola, est\u00e1 naturalmente endulzada con sirope de agave. Hecha con avena, tus frutas y frutos secos favoritos y aceite de coco. Es much\u00edsimo m\u00e1s sano que la Granola comprada en el supermercado, \u00a1y la puedes hacer a tu gusto y en muy pocos minutos! [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6861,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cos_headline_score":0,"cos_seo_score":0,"cos_headline_text":"","cos_headline_has_been_analyzed":false,"cos_last_analyzed_headline":[],"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[58],"tags":[69,65,67],"class_list":["post-6858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desayuno","tag-30-minutos-o-menos","tag-vegano","tag-vegetariano"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Granola Sana &amp; Deliciosa - Recetas by Oum Bilal<\/title>\n<meta name=\"description\" content=\"Esta Receta Sana &amp; Deliciosa de Granola, es much\u00edsimo m\u00e1s sana que la granola comprada en el supermercado. 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